marineboy-bay.blogspot.com
Bay's Blog: September 2010
http://marineboy-bay.blogspot.com/2010_09_01_archive.html
Thursday, September 09, 2010. August was a slow month. After the explosion of a start at C2S, I had a week off to recover, then got back into it expecting to finish the month strongly. Then I got a massive man-flu that had me on the couch unable to move for a week (yes folks, it's true, Bayden actually took time off work! Followed by a few more days where a rest stop was a mandatory requirement for making it up a set of stairs. Pretty garbage month for km's, only making 75 km for the month! Oh, and I'll ...
marineboy-bay.blogspot.com
Bay's Blog: July 2010
http://marineboy-bay.blogspot.com/2010_07_01_archive.html
Sunday, July 25, 2010. Had a good run today. I decided that rather than a traditional long run I should do a practice of my race in 2 weeks. So, I set out for a 13km circuit over hills to see how I'd go. I also wanted to get an idea whether my goal time was realistic. I was thinking that I would aim for sub-60 minutes for the C2S. I was thinking 4:10 for the non-hilly 12ish km, 5:00-5:30 pace for the hill. Today I ran 59:43 for the 13 km, so figure my goal time is about the right mark. Not much to report.
marineboy-bay.blogspot.com
Bay's Blog
http://marineboy-bay.blogspot.com/2010/11/feeling-festive-not-much-to-report.html
Friday, November 26, 2010. Not much to report really. I'm enjoying the feeling of starting to crank up into the running after spending so much time traveling. The routine is nice! But, the other thing that I've noticed is that even though life is extremely busy, it's feeling festive. I can almost feel the morning runs followed by the all-day consumption of food that is usually associated with the Christmas to New Years period. lucky I'm running or it would be very detrimental to my waste line. Hey great ...
marineboy-bay.blogspot.com
Bay's Blog
http://marineboy-bay.blogspot.com/2010/08/ah-hem.html
Monday, August 09, 2010. Ah-hem. what the? I'm confused about how THAT happened (but more of that later)! Then came the hill. I stuck to my plan to pace myself up the hill and keep my HR at 170, because I knew that I could hold that for the 1.5 km of the hill without distroying myself. What REALLY surprised me was the pace that this gave me: the first km of the hill was 5:06, next was 3:58! I started to grunt it out while thinking of relaxing and running properly. Tick, tick, tick. As for the event itsel...
fikrimarineundip.blogspot.com
MARINE PEOPLES COMMUNITY: Juni 2009
http://fikrimarineundip.blogspot.com/2009_06_01_archive.html
Kamis, 25 Juni 2009. PERMASALAH KELAUTAN YANG MUNCUL DALAM NEGARA KEPULAUAN INDONESIA. Oleh : Dedi Syafikri. Email : fik marine@yahoo.co.id. Dalam UUD 1945 disebutkan bahwa Indonesia adalah negara kepulauan bisa juga disebut negara maritim bukan negara agraris. ¾ dari luas Indonesia adalah berupa lautan yang menyimpan begitu banyak kekayaan alam baik hayati maupun nir-hayati, dengan demikian besar kemungkinan pertumbuhan ekonomi dan keberhasilan pembangunan dapat disuport dari sektor ini. Olom air , dasar.
fikrimarineundip.blogspot.com
MARINE PEOPLES COMMUNITY: Mei 2009
http://fikrimarineundip.blogspot.com/2009_05_01_archive.html
Selasa, 26 Mei 2009. Deforestasi Mangrove dan Pencemaran Perairan Pengaruhnya Terhadap Hasil Tangkapan Ikan Di Kota Semarang Jawa Tengah. Oleh : Dedi Syafikri. Email : fik marine@yahoo.co.id. Deforestasi Mangrove, Terhadap Hasil Tangkapan Ikan Di Kota Semarang. 2 Dampak Pencemaran Terhadap Hasil Tangkapan Ikan Di Kota Semarang. Bagi biota pelagis yang memiliki kemampuan berpindah (migratory), mereka memilih untuk mencari perairan yang lebih sesuai dan mendukung proses kehidupan dan juga recruitmentnya, s...
fikrimarineundip.blogspot.com
MARINE PEOPLES COMMUNITY
http://fikrimarineundip.blogspot.com/2011/05/potensi-sda-kekerangan-di-kawasan.html
Rabu, 25 Mei 2011. Potensi Sumberdaya Kelautan Perikanan. Dan Kawasan Konservasi Perairan. Gugusan Pulau Bedil, Pulau Keramat dan Pulau Temudong. Kabupaten Sumbawa menyimpan potensi sumberdaya Kelautan dan Perikanan, termasuk spesies kekerangan yang cukup menjanjikan untuk dikelola. Potensi areal budidaya laut untuk komoditas kekerangan (tiram mutiara (. Sp), abalone (. Sp) dan kerang darah (. Sp) Kabupaten Sumbawa memiliki areal seluas 6.000 Ha dengan potensi produksi sebesar 13,4 ton. Gambar 6. Ham...
fikrimarineundip.blogspot.com
MARINE PEOPLES COMMUNITY: PEMBERDAYAAN MASYARAKAT PESISIR KABUPATEN SUMBAWA
http://fikrimarineundip.blogspot.com/2012/03/pemberdayaan-masyarakat-pesisir.html
Sabtu, 24 Maret 2012. PEMBERDAYAAN MASYARAKAT PESISIR KABUPATEN SUMBAWA. Progres Report Kegiatan PUGAR 2011. Progres Report PUMP -PT 2011. Dalam rangka mewujudkan program pembangunan kelautan dan perikanan 2010-2014 pemerintah Republik Indonesia Melalui Leading sectornya Kementerian Kelautan dan Perikanan (KKP) meluncurkan program pengembangan sector kelautan perikanan melalui visi menjadikan Indonesia sebagai produsen perikanan terbesar di dunia tahun 2015 dengan misi membangun dan mensejahterakan masya...
fikrimarineundip.blogspot.com
MARINE PEOPLES COMMUNITY: Mei 2011
http://fikrimarineundip.blogspot.com/2011_05_01_archive.html
Rabu, 25 Mei 2011. Potensi Sumberdaya Kelautan Perikanan. Dan Kawasan Konservasi Perairan. Gugusan Pulau Bedil, Pulau Keramat dan Pulau Temudong. Kabupaten Sumbawa menyimpan potensi sumberdaya Kelautan dan Perikanan, termasuk spesies kekerangan yang cukup menjanjikan untuk dikelola. Potensi areal budidaya laut untuk komoditas kekerangan (tiram mutiara (. Sp), abalone (. Sp) dan kerang darah (. Sp) Kabupaten Sumbawa memiliki areal seluas 6.000 Ha dengan potensi produksi sebesar 13,4 ton. Gambar 6. Ham...
marineboy-bay.blogspot.com
Bay's Blog: December 2009
http://marineboy-bay.blogspot.com/2009_12_01_archive.html
Saturday, December 19, 2009. Well, the year is almost done, and it's been a cruise to the line. I've been on a small island for the last 3 weeks for work, so it's been a rest from running. Looking forward to tomorrow and a warm up run for the rest of the year's k's! So, in case this is my last post that you read for the year, MERRY CHRISTMAS all! Subscribe to: Posts (Atom). Goal: Boston Marathon 2012 Qualifying time required (2011): 3:15 Equation: 1.5 years, time to get my skates on! 7 km : 28:45 (2007).