markcoop84.blogspot.com

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Thursday, 30 July 2015. Snowdonia Trail half marathon: 26/7/2015. So far in my short amateur running career I have completed 22 half marathons and the Snowdonia Trail half marathon was probably toughest but most enjoyable half marathon of all of them. I originally signed up to do the full marathon but due to a busy schedule of races especially competing in NSRRA. I decided to be sensible and only do the half marathon. Left to Right: Fred, Me and Sam. Wet and windy conditions outside race HQ. The Snowdoni...

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Thursday, 30 July 2015. Snowdonia Trail half marathon: 26/7/2015. So far in my short amateur running career I have completed 22 half marathons and the Snowdonia Trail half marathon was probably toughest but most enjoyable half marathon of all of them. I originally signed up to do the full marathon but due to a busy schedule of races especially competing in NSRRA. I decided to be sensible and only do the half marathon. Left to Right: Fred, Me and Sam. Wet and windy conditions outside race HQ. The Snowdoni...

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Mark's Blog | markcoop84.blogspot.com Reviews

https://markcoop84.blogspot.com

Thursday, 30 July 2015. Snowdonia Trail half marathon: 26/7/2015. So far in my short amateur running career I have completed 22 half marathons and the Snowdonia Trail half marathon was probably toughest but most enjoyable half marathon of all of them. I originally signed up to do the full marathon but due to a busy schedule of races especially competing in NSRRA. I decided to be sensible and only do the half marathon. Left to Right: Fred, Me and Sam. Wet and windy conditions outside race HQ. The Snowdoni...

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markcoop84.blogspot.com

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Mark's Blog: Snowdonia Trail half marathon: 26/7/2015

http://markcoop84.blogspot.com/2015/07/snowdonia-trail-half-marathon-2672015.html

Thursday, 30 July 2015. Snowdonia Trail half marathon: 26/7/2015. So far in my short amateur running career I have completed 22 half marathons and the Snowdonia Trail half marathon was probably toughest but most enjoyable half marathon of all of them. I originally signed up to do the full marathon but due to a busy schedule of races especially competing in NSRRA. I decided to be sensible and only do the half marathon. Left to Right: Fred, Me and Sam. Wet and windy conditions outside race HQ. The Snowdoni...

2

Mark's Blog: Awesome by August: Day two

http://markcoop84.blogspot.com/2015/07/awesome-by-august-day-two.html

Thursday, 9 July 2015. Awesome by August: Day two. Awesome by August: Day two. This morning I decided myself again and surprisingly I was bang on 79 kg which is 2 kg lighter than the previous evening’s weigh in. I was either over-hydrated when I weighed in before or I was a little dyhydrated today. This definitely highlights the point that you need to try to keep conditions that same during weigh ins i.e. first thing in the morning. 189; bowl of muesli with skimmed milk. Tesco finest Bean Salad.

3

Mark's Blog: December 2013

http://markcoop84.blogspot.com/2013_12_01_archive.html

Tuesday, 10 December 2013. My last blog update was addressing my plans to get fit and healthy. Well here is an update so far. Last week I received some exciting news, it seems there is now a good chance of some further work in Canada. This has given me an extra incentive to finish off my work to enhance my chances of securing this work. I have been working on a paper with the help of my PhD supervisor we have this submitted for publication before the Christmas break. Location: Stoke-on-Trent, UK.

4

Mark's Blog: September 2011

http://markcoop84.blogspot.com/2011_09_01_archive.html

Saturday, 17 September 2011. It's been a while since my previous entries. I am tired so this blog entry will be brief unil I motivated enough to 'beef' it out. Completed Half Peris Horseshoe. Comfortably ran 16miles with sprint finish. Paper that I contributed to has been accepted in European Journal of Soil Science. Subscribe to: Posts (Atom). There was an error in this gadget. There was an error in this gadget. View my complete profile. Picture Window template. Powered by Blogger.

5

Mark's Blog: ParkRun Time Improvements

http://markcoop84.blogspot.com/2014/02/parkrun-time-improvements.html

Wednesday, 5 February 2014. So at the beginning of November in a blog post I outlined some training targets ( see it here. That post was written on the back of completing a ParkRun. In 31 mins 42 second. S on the 02/11/2013. I was a bit disappointed in this time because I knew could have done better. The subsequent weeks I started to achieve marginally better times. However, it was only at the end of November that I knocked a few more minutes off my. Time, I got 27 mins 31 seconds. Of my ParkRun time.

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markcoop84.blogspot.com

Mark's Blog

Thursday, 30 July 2015. Snowdonia Trail half marathon: 26/7/2015. So far in my short amateur running career I have completed 22 half marathons and the Snowdonia Trail half marathon was probably toughest but most enjoyable half marathon of all of them. I originally signed up to do the full marathon but due to a busy schedule of races especially competing in NSRRA. I decided to be sensible and only do the half marathon. Left to Right: Fred, Me and Sam. Wet and windy conditions outside race HQ. The Snowdoni...

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Mark Cooper

Photographer, raconteur, and the second most interesting man in the world. Wednesday, August 5. A couple of things. I bought two posters while in Calgary, both from Heritage Park. One was a retro camera advertisement and the other one was a history of aviation. Instead of framing them, dad got them mounted and laminated at Don’s Photo. In Saskatoon. The both came back today and they look fantastic. Now I just need to figure out the best way to mount them in my room. Thursday, July 9. Wednesday, July 8.

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