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Blog | garan.org

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Skip to main content. Fri, 04/04/2014 - 16:26 garan. At lunchtime today I did a massive strongman workout with Tony from Marke Fitness. It was tough but I managed 5 sets and I'm pretty pleased with myself! Read more about Strongman Circuit. Tue, 04/01/2014 - 15:57 garan. I've decided I'm going to do Awesome April! I'm going to stick to my diet rigidly and hit the gym a lot to get as fit as I possibly can by the end of the month when I've got a track day booked in. Read more about Awesome April.

garan.org

Playing Card Workout | garan.org

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Skip to main content. Thu, 02/20/2014 - 14:08 garan. At my PT session earlier in the week with Tony from Marke Fitness. I was introduced to the playing card workout. Simple enough:. PT draws a club, a heart, a diamond and a spade on the board. Next to each symbol he puts an exercise. PT pulls out a pack of cards and turns over the top card. 9 of hearts - 9 kettle bell swings - away you go. After 10 cards, 10 burpees and a 2 minute rest. Heart - Kettle Bell Swing. Spade - Dumbbell Lunge. Give it a go!

garan.org

Strongman Circuit | garan.org

http://www.garan.org/blog/strongman-circuit

Skip to main content. Fri, 04/04/2014 - 16:26 garan. At lunchtime today I did a massive strongman workout with Tony from Marke Fitness. It was tough but I managed 5 sets and I'm pretty pleased with myself! Log Lift (push press above head). More detail in the photo.

markefitness.blogspot.com

Health & Wellbeing from markefitness: March 2011

http://markefitness.blogspot.com/2011_03_01_archive.html

Health and Wellbeing from markefitness. To bring you useful, helpful information to help you achieve your fat-loss goals. Monday, March 14, 2011. No time to train, really? It appears that as a nation we have very little time to exercise, or at least, that’s the excuses we make! Over the past 30 years almost everything that man has designed has been to save us time, yet, the excuse I hear most as a trainer is that ‘I don’t get the time to exercise’. How much time do you need? I think we could if we tried!

annaschallenges.org.uk

Anna's Challenges | Raising money for children with cystic fibrosis

http://www.annaschallenges.org.uk/blog

School Life with CF. September 17, 2014. School Life with CF. For many people this past couple of weeks has seen the return to school often a challenge especially for those starting or perhaps changing teacher, however for those with CF this can be an extra challenge. Taking all this into consideration school can be a challenge for children with CF however close links and constant communication between the school, the hospital staff and the family will ensure the child is kept healthy and well educated.

edfrancishypnotherapy.blogspot.com

Hampshire Hypnotherapy: May 2012

http://edfrancishypnotherapy.blogspot.com/2012_05_01_archive.html

With a passion for people, therapeutic studies and hypnosis I made the decesion to become a hypnotherapist, while training I made many changes within my own self development. Learning about people, the human mind and myself has improved the person I am today, now I have my chance to pass on the skills I have learnt to help people in any way they need. Sunday, 27 May 2012. FAQs About Hypnosis and Hypnotherapy. How Does Hypnosis Feel? If I'm Hypnotised do I Give up Control? How can Hypnotherapy Help? Since...

markefitness.blogspot.com

Health & Wellbeing from markefitness: January 2012

http://markefitness.blogspot.com/2012_01_01_archive.html

Health and Wellbeing from markefitness. To bring you useful, helpful information to help you achieve your fat-loss goals. Thursday, January 26, 2012. Weight Loss Bootcamp in Basingstoke. Do you want to lose weight and raise money for charity? Markefitness and Anna's Challenges have teamed up and Tony will be giving 50% of his takings to Anna's Challenges (helping children with Cystic Fibrosis. For more information about the charity see www.annaschallenges.org.uk. Each week you will be given guidance.

markefitness.blogspot.com

Health & Wellbeing from markefitness: July 2012

http://markefitness.blogspot.com/2012_07_01_archive.html

Health and Wellbeing from markefitness. To bring you useful, helpful information to help you achieve your fat-loss goals. Wednesday, July 25, 2012. My Vitamin D workout! What can be better than working out during the summer.working out outside maybe? Now that the summer looks like it's finally here, I thought I'd make full use of the sunshine and treat myself to an outside workout. Here's how I made use of my 40 minutes. 3 warm-up laps around the track. 1 minute of full Press-ups. Right then left side.

markefitness.blogspot.com

Health & Wellbeing from markefitness: Weight Loss Bootcamp in Basingstoke

http://markefitness.blogspot.com/2012/01/weight-loss-bootcamp.html

Health and Wellbeing from markefitness. To bring you useful, helpful information to help you achieve your fat-loss goals. Thursday, January 26, 2012. Weight Loss Bootcamp in Basingstoke. Do you want to lose weight and raise money for charity? Markefitness and Anna's Challenges have teamed up and Tony will be giving 50% of his takings to Anna's Challenges (helping children with Cystic Fibrosis. For more information about the charity see www.annaschallenges.org.uk. Each week you will be given guidance.

garan.org

garan's blog | garan.org

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Skip to main content. Fri, 04/04/2014 - 16:26 garan. At lunchtime today I did a massive strongman workout with Tony from Marke Fitness. It was tough but I managed 5 sets and I'm pretty pleased with myself! Read more about Strongman Circuit. Tue, 04/01/2014 - 15:57 garan. I've decided I'm going to do Awesome April! I'm going to stick to my diet rigidly and hit the gym a lot to get as fit as I possibly can by the end of the month when I've got a track day booked in. Read more about Awesome April.