markinmiddleage.blogspot.com

Mark In Middle Age

I'm a guy in his 50s with thoughts and ramblings to share. I've been happily married for over 25 years and have two wonderful children, a mid-30s daughter and a 19 year old son, and a beautiful 11 year old granddaughter. I have a good job, work with great people, live in Southern Arizona and absolutely love it. I've been working on improving my fitness and nutrition for about three years now and am seeing the positive results. More room to improve, especially on the nutrition front.

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Mark In Middle Age | markinmiddleage.blogspot.com Reviews

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I'm a guy in his 50s with thoughts and ramblings to share. I've been happily married for over 25 years and have two wonderful children, a mid-30s daughter and a 19 year old son, and a beautiful 11 year old granddaughter. I have a good job, work with great people, live in Southern Arizona and absolutely love it. I've been working on improving my fitness and nutrition for about three years now and am seeing the positive results. More room to improve, especially on the nutrition front.

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Mark In Middle Age | markinmiddleage.blogspot.com Reviews

https://markinmiddleage.blogspot.com

I'm a guy in his 50s with thoughts and ramblings to share. I've been happily married for over 25 years and have two wonderful children, a mid-30s daughter and a 19 year old son, and a beautiful 11 year old granddaughter. I have a good job, work with great people, live in Southern Arizona and absolutely love it. I've been working on improving my fitness and nutrition for about three years now and am seeing the positive results. More room to improve, especially on the nutrition front.

INTERNAL PAGES

markinmiddleage.blogspot.com

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Mark In Middle Age: I'm Gonna Run A Half Marathon

http://markinmiddleage.blogspot.com/2012/01/im-gonna-run-half-marathon.html

Mark In Middle Age. Thursday, January 5, 2012. I'm Gonna Run A Half Marathon. It's been a long time that I've written in this blog. I've been a bit busy with another blog I created about my soup making, cocinacaldo.blogspotcom. I have noticed that I sometimes need an outlet for other things going on and have thought of my Middle Age blog but have not taken advantage of it until now. Subscribe to: Post Comments (Atom). View my complete profile. Im Gonna Run A Half Marathon.

2

Mark In Middle Age: August 2012

http://markinmiddleage.blogspot.com/2012_08_01_archive.html

Mark In Middle Age. Saturday, August 25, 2012. The Powers of Habits. I've been reading a great book by Charles Guhigg, "The Power of Habit". It was recommended by my friend Niki Mathias on her blog "Five Flat Tires". I want to restate a paragraph from Guhigg's book here to illustrate how important a simple change in a habit like exercise is and the ripple effect it can have on your life and on those around you. Subscribe to: Posts (Atom). View my complete profile. The Powers of Habits.

3

Mark In Middle Age: The Powers of Habits

http://markinmiddleage.blogspot.com/2012/08/the-powers-of-habits.html

Mark In Middle Age. Saturday, August 25, 2012. The Powers of Habits. I've been reading a great book by Charles Guhigg, "The Power of Habit". It was recommended by my friend Niki Mathias on her blog "Five Flat Tires". I want to restate a paragraph from Guhigg's book here to illustrate how important a simple change in a habit like exercise is and the ripple effect it can have on your life and on those around you. Subscribe to: Post Comments (Atom). View my complete profile. The Powers of Habits.

4

Mark In Middle Age: Saturday 7 January

http://markinmiddleage.blogspot.com/2012/01/saturday-7-january.html

Mark In Middle Age. Saturday, January 7, 2012. Weigh-Ins for Brown's Boot Camp today to start of January. Weighed in at 250.5 at home after post-run shower. Had breakfast of 1 cup of Special K cereal with 1 cup of 1% milk and 1/2 cup of blueberries. Forgot to take my BP this morning but it was 118/82 yesterday morning, very good. My doctor said if it is consistently under 120 for three months I can get off the meds. Cool! Subscribe to: Post Comments (Atom). View my complete profile.

5

Mark In Middle Age: Out Of The Running For Father Of The Year 2011

http://markinmiddleage.blogspot.com/2011/05/out-of-running-for-father-of-year-2011.html

Mark In Middle Age. Tuesday, May 17, 2011. Out Of The Running For Father Of The Year 2011. What a schmuck of a Dad pushing the big guy with a broken foot. Subscribe to: Post Comments (Atom). View my complete profile. Tuesday May 31 Nutrition. Out Of The Running For Father Of The Year 2011. You Came From My Heart. Watermark theme. Powered by Blogger.

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nikimathias.com

What Facebook & Google Cannot Tell You

http://nikimathias.com/mind/what-facebook-google-cannot-tell-you

What Facebook & Google Cannot Tell You. March 26, 2012. Facebook keeps a running tally of how many “friends” you have. Facebook also keeps track of how often you connect with those friends. Google keeps track of your entire online footprint. When I google my own name, it shows me my race results, my videos, photos, blog comments, and blog posts. Google Analytics can tell me how many people read my blog, for how long, where they live, and which posts they read the most. When I started my blog a year ago, ...

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اسامی سایتهای لباس مارک ترک. حداقل خرید به لیر. حداقل خرید به لیر. حداقل خرید به لیر. اسامی سایت های آفرداره روزانه.

markinmarketingatfourseasonsmaui.wordpress.com

Marketing Maui: The Four Seasons Maui Marketing Blog | Mark Simon is Director of Marketing at Four Seasons Resort Maui at Wailea

Marketing Maui: The Four Seasons Maui Marketing Blog. Mark Simon is Director of Marketing at Four Seasons Resort Maui at Wailea. December 15, 2008. Airfare to Hawaii Continues to Fall. This today from Travelzoo, which confirms what our guests are telling us. Despite the tough times, everybody needs a break and this helps! Major Airlines quietly cut winter fares to Honolulu from Los Angeles. Fly nonstop for just $244 roundtrip — including taxes! Posted in Airlines and Airfares. December 15, 2008. This mor...

markinmexico.blogspot.com

Mark in Mexico

Current news concerning Oaxaca, Mexico as well as Mark's thoughts, for what they are worth, on the world's most pressing issues of the day. Saturday, September 26, 2015. Monday, July 02, 2007. Puebla, Mexico: Sources say 200 million cubic meters of toxic sludge lie at the bottom of Valsequillo reservoir. Abracadabra . . . Abracadabra . . . Of the poisonous nature of the lake for a long time. The problems, say my sources, are that the government doesn't want to spend the money to clean up the problem....

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One More Carousel Ride Mister! Nov 13, 2013 Projects. Asdasd asd asd aa sdas asda sdasasdasd asd asd aa sdas asda sdasasdasd asd asd aa sdas asda sdasasdasd asd asd aa sdas asda sdasasdasd asd asd aa sdas asda sdasasdasd asd asd aa sdas asda sdasasdasd asd asd aa sdas asda sdas. Experience in what counts! Nov 13, 2013 Projects. Mark’s years of eductating Realtors on marketing best practices gives him unique insight into the industry and the Southeast Florida real estate market. Nov 13, 2013 Projects.

markinmiddleage.blogspot.com

Mark In Middle Age

Mark In Middle Age. Saturday, August 25, 2012. The Powers of Habits. I've been reading a great book by Charles Guhigg, "The Power of Habit". It was recommended by my friend Niki Mathias on her blog "Five Flat Tires". I want to restate a paragraph from Guhigg's book here to illustrate how important a simple change in a habit like exercise is and the ripple effect it can have on your life and on those around you. Saturday, January 7, 2012. Thursday, January 5, 2012. I'm Gonna Run A Half Marathon. It's been...

markinmidland.com

Mark in Midland | Cr Mark Elliott: Your local voice in the Midland-Guildford Ward.

Posted by Mark Elliott. Mark Elliott is your local member of Council in the City of Swan’s Midland-Guildford Ward. Born in 1988, Mark has lived in the Midland area most of his life. Growing up as the second of seven children, Mark quickly learned of the importance of both family and community. Prior to his election to Council […]. Youth depression in Swan: Let love see us through. Posted by Mark Elliott. Clayton View Primary School leads the way. Posted by Mark Elliott. Posted by Mark Elliott. At last ni...

markinmotour.com

MARKINMOTOUR

Sábado, 23 de novembro de 2013. Start of the trip. Hello from Santiago right now nov 2011. Compartilhar com o Pinterest. Start of the trip. Visualizar meu perfil completo. Modelo Simple. Tecnologia do Blogger.

markinmumbai.blogspot.com

Mark in India

Een van dag-tot-dag beschrijving over het wel en wee tijdens mijn business trip naar India. (update frequentie is totaal willekeurig). Maandag 4 november 2013. Er een punt achter zetten. Omdat het misschien wel raar is om zomaar te stoppen met schrijven, zal ik er toch een eind aan breien. Pedro had voor ons een klassieke Tequila Sunrise uitgekozen en die werden met veel plezier opgevolgd door enkele Kingfishers. Vlnr Akse, Tequila Sunrise. Achter het glas: Prashant. Het werd uiteindelijk een dolle boel ...

markinmumbai2.blogspot.com

Mark in Mumbai

Natalie White and I traveled to Mumbai, India from Sept. 25-Oct. 24 for an international medical rotation. The rotation, through CFHI, focused on Communicable Diseases. The original blog was accidentally deleted so here is the best of the original. Tuesday, November 11, 2008. Last time I was abroad I went a week or so without luggage. Natalie and I are on day 4, but no worries.watcha gonna do? The exhaust from the rickshaws must serve as a great mucolytic! Random thoughts at 36,000ft. Cook has given us a...

markinmywords.wordpress.com

Mark: In My Words | The online home of my poetry and other creative writings..

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Mark: In My Words. The online home of my poetry and other creative writings. A New Collar On My Shirt. The soft chair time is over. Safety videos and handouts are done. OSHA ten hours has finished and. There will be no swivel chairs on wheels,. No cubicle with ample desk space;. No roomy overhead bins;. No filing cabinet and pinboard walls;. No frequent wanderings for multiple. Bathroom breaks or cups of coffee. But it is good, too.