personal-fitness.blogspot.com
Personal Fitness: March 2007
http://personal-fitness.blogspot.com/2007_03_01_archive.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Monday, March 26, 2007. My wife has set me an "interesting"task - she wants me to act as her PT, to help her achieve her fitness and weight loss goals. Given my background this sounds like a great idea. The difficulty in this case, comes with separating us a a couple and us as a trainer and trainee. Links to this post. Thursday, March 15, 2007. Have you set your goals? What are your health and fitness goals? Some to...
personal-fitness.blogspot.com
Personal Fitness: A New Year
http://personal-fitness.blogspot.com/2008/01/new-year.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Friday, January 04, 2008. With the start of the new year, it is time to look at what you accomplished last year and what you want to accomplish this year. Although I am not in favour of setting year long goals without setting appropriate shorter term goals at the same time, many people make resolutions at this time of the year. To help you keep you resolutions check out my posts at The Fitness Journal.
personal-fitness.blogspot.com
Personal Fitness: August 2007
http://personal-fitness.blogspot.com/2007_08_01_archive.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Friday, August 17, 2007. As part of our recent holiday in Vietnam and Cambodia(we arrived back this week), we did a short trek in Sapa. It was a great experience but because of the combination of steep hills, clay soil and rain, it was not easy. Here are some fitness ideas if you are planning a trek. Build up a good basic fitness level. Links to this post. Subscribe to: Posts (Atom). My Martial Arts Blog.
personal-fitness.blogspot.com
Personal Fitness: What's Been Happening?
http://personal-fitness.blogspot.com/2007/12/whats-been-happening.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Sunday, December 23, 2007. This week at Building Muscle Fast. I posted a review of the EDT DVD. A Complete Video Guide To Escalating Density Training". Over at The Fitness Journal. I covered such topics as eating over the holiday season. Steady state vs interval training. And protein and fat loss. I will finish by wishing everybody all the best for the holiday season and I hope you have a great time over the holidays.
personal-fitness.blogspot.com
Personal Fitness: Latest Updates
http://personal-fitness.blogspot.com/2007/12/latest-updates.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Sunday, December 09, 2007. Today at Building Muscle Fast. You can read an interview of John Berardi, author of Precision Nutrition. Meanwhile at The Fitness Journal. This week, I have talked about Xmas gifts. For fitness enthusiasts, weight training for women. And given weight training tips for martial artists etc. Subscribe to: Post Comments (Atom). My Martial Arts Blog. Personal Development with Jim Rohn.
personal-fitness.blogspot.com
Personal Fitness: July 2007
http://personal-fitness.blogspot.com/2007_07_01_archive.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Wednesday, July 11, 2007. I listened to a great "Health Report" podcast today on the possible link between high fructose and sucrose intake and the increased incidence of obesity in many parts of the world. Links to this post. Subscribe to: Posts (Atom). Receive an Intro To Exercise Guide when you sign up to this free newsletter. My Martial Arts Blog. Personal Development with Jim Rohn. View my complete profile.
personal-fitness.blogspot.com
Personal Fitness: June 2007
http://personal-fitness.blogspot.com/2007_06_01_archive.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Thursday, June 28, 2007. A recent study has suggested that doing taichi and other exercise helps sufferers of osteoarthritis by strengthening the muscles, improving balance and proprioception and moving the muscles around the joints. Links to this post. Labels: benefits of fitness. Wednesday, June 20, 2007. I’m just going through the motions. Here are a couple of ideas to help shrug off the feeling. When training in...
personal-fitness.blogspot.com
Personal Fitness: February 2007
http://personal-fitness.blogspot.com/2007_02_01_archive.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Wednesday, February 28, 2007. Obstacles are those frightening things that become visible when we take our eyes off our goals. Although not directly about fitness, this great quo. Te from Henry Ford has validity in any endeavour. Links to this post. Sunday, February 25, 2007. Start with your “self talk.”. Self talk" is the inner dialogue that you run through your brain. Links to this post. Tuesday, February 20, 2007.
personal-fitness.blogspot.com
Personal Fitness: April 2007
http://personal-fitness.blogspot.com/2007_04_01_archive.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Monday, April 23, 2007. For a reality check on the potential impact of fast food - specifically McDonald's - on your health - check out Super Size Me. Although taken to extremes, the experience of the film maker during his 30 day McDonald's diet is quite amazing and quite horrifying. I find watching Super Size Me to be great motivation to train and to maintain a relatively healthy eating pattern. Links to this post.
personal-fitness.blogspot.com
Personal Fitness: November 2007
http://personal-fitness.blogspot.com/2007_11_01_archive.html
Health and fitness training tips and hints from a personal trainer and natural therapist. Sunday, November 18, 2007. What's Happening At The Fitness Journal. Over the last week at The Fitness Journal. I have covered such topics as bodyweight exercise, supplementation. Weight training and training for people with diabetes. So head over to the Fitness Journal. Links to this post. Monday, November 05, 2007. During the last few days at The Fitness Journal. Check them all out at The Fitness Journal.
