pensacolakettlebells.blogspot.com
.: Happy 4th
http://pensacolakettlebells.blogspot.com/2010/07/happy-4th.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Sunday, July 4, 2010. Lots of progress on my swing since the CKFMS. Anyone who has trained with me in the past that wants me to take a look at your swing, give me a call. Russia...
pensacolakettlebells.blogspot.com
.: March 2010
http://pensacolakettlebells.blogspot.com/2010_03_01_archive.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Monday, March 29, 2010. Are You Too Busy to Workout? Gotta get Shane to 80 sets so we can start the 36:36 protocol. Just got my CKFMS DVDs so lots to learn before May. Emily wan...
pensacolakettlebells.blogspot.com
.: MRI, Quick Train at Crossfit and Marty's Article
http://pensacolakettlebells.blogspot.com/2010/06/mri-quick-train-at-crossfit-and-martys.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Friday, June 18, 2010. MRI, Quick Train at Crossfit and Marty's Article. I digress. Check out Paul Zane Pilzer's Perfect Storm. Posted by Jon Alford. June 20, 2010 at 10:37 AM.
pensacolakettlebells.blogspot.com
.: Basics with Videos
http://pensacolakettlebells.blogspot.com/2009/09/some-basic-videos.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Monday, September 7, 2009. According to Pavel, all you need is the Snatch, Swing and Turkish Get up so here's me doing them. Start over or take the day off. Posted by Jon Alford.
pensacolakettlebells.blogspot.com
.: December 2010
http://pensacolakettlebells.blogspot.com/2010_12_01_archive.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Thursday, December 23, 2010. I'm doing the workout that helped me gain 12lbs in 6 weeks in 2008. It was given to me by Dr. William Kraemer. Workout (takes around 30 min). Russia...
pensacolakettlebells.blogspot.com
.: July 2010
http://pensacolakettlebells.blogspot.com/2010_07_01_archive.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Friday, July 9, 2010. Going Under the Knife. Posted by Jon Alford. Sunday, July 4, 2010. 5 Viking Push Presses each arm or 5 doubles. Remember the V02 is 15 seconds of snatches ...
pensacolakettlebells.blogspot.com
.: April 2010
http://pensacolakettlebells.blogspot.com/2010_04_01_archive.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Tuesday, April 20, 2010. My other 2 days per week I am working through the 9 progressions of the 6 exercises in Convict Conditioning. Having to hold back on moving up too qu...
pensacolakettlebells.blogspot.com
.: Swing - The Center of the Kettlebell Universe
http://pensacolakettlebells.blogspot.com/2010/06/swing-center-of-kettlebell-universe.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Wednesday, June 16, 2010. Swing - The Center of the Kettlebell Universe. Here's how not to swing:. Posted by Jon Alford. Subscribe to: Post Comments (Atom). My Sis's Photo Blog.
pensacolakettlebells.blogspot.com
.: Slowly but Surely
http://pensacolakettlebells.blogspot.com/2010/12/slowly-but-surely.html
Post a Review for Jon. Are Kettlebells For You? DISCLAIMER: If you're looking to. 2 Hold hands and sing ‘kum ba yah’. 3 Sit on the couch and eat bon bons, cupcakes and cheetos. 4 Or whine and moan about how difficult it is to get in shape…. LEAVE this page immediately! Brad Nelson, Sr RKC. Bradrants.com. View my complete profile. Thursday, December 23, 2010. I'm doing the workout that helped me gain 12lbs in 6 weeks in 2008. It was given to me by Dr. William Kraemer. Workout (takes around 30 min). Russia...
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