crossfithove.blogspot.com
CrossFit Hove: 400,21 x 3
http://crossfithove.blogspot.com/2011/08/40021-x-3.html
Thursday, 4 August 2011. 400,21 x 3. Weight vest if necessary. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi. Accomplices-in no particular order.
crossfithove.blogspot.com
CrossFit Hove: 400 75 400 75 400
http://crossfithove.blogspot.com/2011/08/400-75-400-75-400.html
Thursday, 4 August 2011. 400 75 400 75 400. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi. Accomplices-in no particular order.
crossfithove.blogspot.com
CrossFit Hove: Class schedule
http://crossfithove.blogspot.com/p/class-schedule.html
All classes are CrossFit Hove workout of the day unless otherwise denoted. The open gym sessions are for experienced members only. Monday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm. Tuesday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm. Wednesday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm, 7pm Crossfit Wave. Thursday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm. Subscribe to: Posts (Atom). Constantly varied functional movement.
crossfithove.blogspot.com
CrossFit Hove: August 2011
http://crossfithove.blogspot.com/2011_08_01_archive.html
Monday, 22 August 2011. We've moved our website! Thanks for looking at the CrossFit Hove website, we're sorry but we've now switched over to a wordpress based site www.crossfithove.com. Please click on this link for our new site. Thursday, 4 August 2011. 10 dumbbell snatches per side. Not quite the vest I would of hoped before, but as previously mentioned this months wods are scalable. 400 75 400 75 400. 400,21 x 3. Weight vest if necessary. Wednesday, 3 August 2011. We're planning another weekend at the...
crossfithove.blogspot.com
CrossFit Hove: February 2011
http://crossfithove.blogspot.com/2011_02_01_archive.html
Monday, 28 February 2011. Last seen 26 jan. Sunday, 27 February 2011. Thursday, 24 February 2011. 400,10,10,20x5. 10 dumbell snatch per side. Wednesday, 23 February 2011. Either squat if youve deadlifted or deadlift if you've squatted. 3x3 or 5x5. El warming up to bw after her great time in the Brighton half marathon at the weekend. Tuesday, 22 February 2011. 15-12-9 minute rest between sets. 7 dumbbell push press. 5 manmakers to hang power clean. Sunday, 20 February 2011. 5 dumbbell suitcase deadlift.
crossfithove.blogspot.com
CrossFit Hove: 5,10,15
http://crossfithove.blogspot.com/2011/08/51015.html
Thursday, 4 August 2011. 10 dumbbell snatches per side. Not quite the vest I would of hoped before, but as previously mentioned this months wods are scalable. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi. Accomplices-in no particular order.
crossfithove.blogspot.com
CrossFit Hove: The Brighton Girevik
http://crossfithove.blogspot.com/p/brighton-girevik.html
Http:/ thebrightongirevik.blogspot.com/. On Friday nights at 6.30 we are proud to host Girevoy Kettlebell sport training. The club trains the classic Kettlebell sport movements, focussing on the swing, snatch, press, push press and push jerk. The club trains long cycle reps aimed at competition also. If you're interested in Girevoy sport please contact Mark on 07795 610938. Subscribe to: Posts (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! 400,21 x 3.
crossfithove.blogspot.com
CrossFit Hove: We've moved our website!
http://crossfithove.blogspot.com/2011/08/weve-moved-our-website.html
Monday, 22 August 2011. We've moved our website! Thanks for looking at the CrossFit Hove website, we're sorry but we've now switched over to a wordpress based site www.crossfithove.com. Please click on this link for our new site. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. Accomplices-in no particular order.
crossfithove.blogspot.com
CrossFit Hove: July 2011
http://crossfithove.blogspot.com/2011_07_01_archive.html
Thursday, 28 July 2011. In one minute-run 100m then for the reminder of the minute as many pullups as possible. Our kids class on saturday morning consisted of. As many rounds as possible in 20 minutes. Wednesday, 20 July 2011. 10, 30,40 x5. 5,10,200 x 5. 5 dumbbell snatches per side. 10 hang power cleans. 150 kettlebell swings, each time the kettlebell is put down, 15 situps. Run 200m with the med ball. As many pullups as possible then run 200m, as many rounds as possible in ten minutes. 50,40,30,20,10.
crossfithove.blogspot.com
CrossFit Hove: June 2011
http://crossfithove.blogspot.com/2011_06_01_archive.html
Tuesday, 28 June 2011. Then 3 rounds of. Sunday, 26 June 2011. 100, 30, x5. Walk 100m with 20/30 kg overhead. All done in a weighted vest. Thursday, 16 June 2011. Run 400 or row 500. 10 reps of each, followed by nine then descending to singles. Tuesday, 14 June 2011. 5/5, 20 x5. 5 turkish get ups per side. Focus work was looking at the squat, front squat and squat clean, learning the basic shapes, looking for good lumbar positions and good squat depth. 5 pvc pipe squat cleans. Thursday, 9 June 2011.
