eyeofthedrea.blogspot.com
Eye of the 'Drea: Hurting A Lot A Bit ... or ... Overheard Everywhere
http://eyeofthedrea.blogspot.com/2011/07/hurting-lot-bit-or-overheard-everywhere.html
Eye of the 'Drea. Reestablishing My Downward Facing Dog On The Regular. They Make You Feel Strong. At The Gym, II. The Fun Dihedral or Overheard At The Gym, III. One Boulderer to Another or Overheard at Gym, IV. At A Florida Pool. Because I'm Sweaty or Overheard at the Gym, V. Hurting A Lot A Bit . or . Overheard Everywhere. Turkey and Spit Sandwich or Overheard. You're Taken or Overheard Everywhere. It Depends on How Mental You Are. You're Going to Need a Bigger Towel. Getting Myself Out Of Corners.
eyeofthedrea.blogspot.com
Eye of the 'Drea: Overheard Everywhere
http://eyeofthedrea.blogspot.com/2010/12/overheard-everywhere.html
Eye of the 'Drea. Reestablishing My Downward Facing Dog On The Regular. They Make You Feel Strong. At The Gym, II. The Fun Dihedral or Overheard At The Gym, III. One Boulderer to Another or Overheard at Gym, IV. At A Florida Pool. Because I'm Sweaty or Overheard at the Gym, V. Hurting A Lot A Bit . or . Overheard Everywhere. Turkey and Spit Sandwich or Overheard. You're Taken or Overheard Everywhere. It Depends on How Mental You Are. You're Going to Need a Bigger Towel. Getting Myself Out Of Corners.
eyeofthedrea.blogspot.com
Eye of the 'Drea: Overheard At A Florida Pool
http://eyeofthedrea.blogspot.com/2011/04/overheard-at-florida-pool.html
Eye of the 'Drea. Reestablishing My Downward Facing Dog On The Regular. They Make You Feel Strong. At The Gym, II. The Fun Dihedral or Overheard At The Gym, III. One Boulderer to Another or Overheard at Gym, IV. At A Florida Pool. Because I'm Sweaty or Overheard at the Gym, V. Hurting A Lot A Bit . or . Overheard Everywhere. Turkey and Spit Sandwich or Overheard. You're Taken or Overheard Everywhere. It Depends on How Mental You Are. You're Going to Need a Bigger Towel. Getting Myself Out Of Corners.
menkote.wordpress.com
Day 2 in London | It's Just a Flesh Wound
https://menkote.wordpress.com/2009/09/24/day-2-in-london
It’s Just a Flesh Wound. Obstacles are those frightful things you see when you take your eyes off your goal. -Henry Ford-. Day 2 in London. September 24, 2009. Posted by Michael in Uncategorized. It was really good! So I have decided that I will drink only Coke and eat fish and chips and eat chocolate ice cream for the rest of the trip! 1 cuzin lez - September 25, 2009. 2 DeVonne Lytle - September 25, 2009. Leave a Reply Cancel reply. Enter your comment here. Address never made public). One more tiny step.
eyeofthedrea.blogspot.com
Eye of the 'Drea: Overheard At The Gym
http://eyeofthedrea.blogspot.com/2010/08/overheard-at-gym.html
Eye of the 'Drea. Reestablishing My Downward Facing Dog On The Regular. They Make You Feel Strong. At The Gym, II. The Fun Dihedral or Overheard At The Gym, III. One Boulderer to Another or Overheard at Gym, IV. At A Florida Pool. Because I'm Sweaty or Overheard at the Gym, V. Hurting A Lot A Bit . or . Overheard Everywhere. Turkey and Spit Sandwich or Overheard. You're Taken or Overheard Everywhere. It Depends on How Mental You Are. You're Going to Need a Bigger Towel. Getting Myself Out Of Corners.
zenprimer.blogspot.com
The Reinvention Tour: February 2013
http://zenprimer.blogspot.com/2013_02_01_archive.html
More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Thursday, February 28, 2013. WSFSB III: Squats - 3RM. Squats: 105x3, 135x3, 165x3, 195x3, 225x3, 255x3, 285x3 (3RM). On Feb 15, I doubled 285. Two weeks later, I gained a rep and some speed. 285x3 computes to about 301 pounds for a max, so I will gun for a 305-pound max next week. LifeFitness Kneeling Single Leg Curls: 45x6, 6, 5, 5, 5, 4 reps. Calf Raises: 6 sets to failure. T-Bar...
zenprimer.blogspot.com
The Reinvention Tour: December 2012
http://zenprimer.blogspot.com/2012_12_01_archive.html
More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Sunday, December 30, 2012. 5/3/1: Squat 5RM Day. Squat: 75x5, 110x5, 145x3, 180x5, 195x5, 205x8 (Rep Out Set). I supersetted these with bodyweight calf raises, done very controlled to failure. Superset For 6 rounds/1-min rest in between:. Jacobs Ladder for 1 min. Hoist Roc-It Leg Curls: 152 for sets of 10, 10, 9, 8, 7, 6 reps. Thursday, December 27, 2012. Monday, December 24, 2012.
zenprimer.blogspot.com
The Reinvention Tour: November 2012
http://zenprimer.blogspot.com/2012_11_01_archive.html
More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance. Wednesday, November 28, 2012. ME Squat Week 1. LifeFitness Seated Calf Raises: Worked up to 70x4 in 10-lbs increments. LifeFitness Row: Started at 45x5, and kept adding 15 pounds per side until I hit a 150-lbs 5RM and a 165-lbs single. This machine looks like a Hammer Iso-Lateral Row with an automotive candy-apple red paint job. I know, this isn't a leg movement. So enough of work ...
menkote.wordpress.com
One more tiny step | It's Just a Flesh Wound
https://menkote.wordpress.com/2009/11/16/one-more-tiny-step
It’s Just a Flesh Wound. Obstacles are those frightful things you see when you take your eyes off your goal. -Henry Ford-. One more tiny step. November 16, 2009. Posted by Michael in kendo. Moment for me. I had the chance to apply and work on putting the new piece into place during the team matches with some success and felt very positive after the tournament. This carried over to the the test on Sunday. While I had some nervousness it was not near as bad in the past and I felt confident. You are comment...
menkote.wordpress.com
March | 2009 | It's Just a Flesh Wound
https://menkote.wordpress.com/2009/03
It’s Just a Flesh Wound. Obstacles are those frightful things you see when you take your eyes off your goal. -Henry Ford-. It’s getting easier. March 22, 2009. Posted by Michael in Uncategorized. Haya Suburi Count: 200 x 1, 150 x 4, 100 x 1, 50 x 2 = 1,000. Haya Suburi for 2009: 4,750. March 15, 2009. Posted by Michael in kendo. Haya Suburi Count: 150 x 5, 100 x 2, 50 x 1 = 1,000. Haya Suburi Count for 2009: 3,750. All United States Kendo Federation. One more tiny step. Into the Highlands Day 2.
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