massjourney.blogspot.com

my journey

Thursday, July 22, 2010. GROWTH" i need to keep this in mind whenever i start to feel fat, and start to think that i am ruining my physique, i need he fat to grow muscle on top of the muscle i already have. i will not go anywhere if i am worried about fat. "GROWTH" just keep drillling it in my head, the muscle will all come out bigger and more striated then ever when i cut. Had a good back day, but as you can tell all the food and the carbs are starting to get to my brain. Bent over DB rows: 90lbs 4x10-15.

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Thursday, July 22, 2010. GROWTH i need to keep this in mind whenever i start to feel fat, and start to think that i am ruining my physique, i need he fat to grow muscle on top of the muscle i already have. i will not go anywhere if i am worried about fat. GROWTH just keep drillling it in my head, the muscle will all come out bigger and more striated then ever when i cut. Had a good back day, but as you can tell all the food and the carbs are starting to get to my brain. Bent over DB rows: 90lbs 4x10-15.

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my journey | massjourney.blogspot.com Reviews

https://massjourney.blogspot.com

Thursday, July 22, 2010. GROWTH" i need to keep this in mind whenever i start to feel fat, and start to think that i am ruining my physique, i need he fat to grow muscle on top of the muscle i already have. i will not go anywhere if i am worried about fat. "GROWTH" just keep drillling it in my head, the muscle will all come out bigger and more striated then ever when i cut. Had a good back day, but as you can tell all the food and the carbs are starting to get to my brain. Bent over DB rows: 90lbs 4x10-15.

INTERNAL PAGES

massjourney.blogspot.com

1

my journey: d day

http://massjourney.blogspot.com/2010/07/d-day.html

Monday, July 19, 2010. I am starting a journey today to get themost mass i can fit on this body that stands six foot three inches from the ground. i have maintained a lean body for a few months now and i need more muscle if i want to be considered a monster amoung men. I am removing myself from the distractions of american life, i will be clean, no drugs, no alchohol and as little processed food as possible, this is going to work and if you want to go for one hell of a ride, go ahead and join me.

2

my journey

http://massjourney.blogspot.com/2010/07/growth-i-need-to-keep-this-in-mind.html

Thursday, July 22, 2010. GROWTH" i need to keep this in mind whenever i start to feel fat, and start to think that i am ruining my physique, i need he fat to grow muscle on top of the muscle i already have. i will not go anywhere if i am worried about fat. "GROWTH" just keep drillling it in my head, the muscle will all come out bigger and more striated then ever when i cut. Had a good back day, but as you can tell all the food and the carbs are starting to get to my brain. Bent over DB rows: 90lbs 4x10-15.

3

my journey: July 2010

http://massjourney.blogspot.com/2010_07_01_archive.html

Thursday, July 22, 2010. GROWTH" i need to keep this in mind whenever i start to feel fat, and start to think that i am ruining my physique, i need he fat to grow muscle on top of the muscle i already have. i will not go anywhere if i am worried about fat. "GROWTH" just keep drillling it in my head, the muscle will all come out bigger and more striated then ever when i cut. Had a good back day, but as you can tell all the food and the carbs are starting to get to my brain. Bent over DB rows: 90lbs 4x10-15.

4

my journey: the diet

http://massjourney.blogspot.com/2010/07/diet.html

Monday, July 19, 2010. Upon waking: 1 scoop protein, 1 apple. Breakfast (30-60 minutes after waking): 6 egg whites, i slice low fat cheese, 2 cups oatmeal. Late-morning snack: 1 cup low fat cottage cheese, 1 large serving of fruit, 1 slice whole grain bread and 1 tblspoon peanut butter. Lunch: 6-8 oz lean meat, 1 cup brown rice, 1-2 cups green veggies,. Afternoon snack: 2 slices whole grain bread, 1 tblspoon peanut butter, 1 scoop whey protein. See if you can keep up! Subscribe to: Post Comments (Atom).

5

my journey

http://massjourney.blogspot.com/2010/07/leg-day.html

Wednesday, July 21, 2010. LEG DAY. enough said for now. I have never been a big fan of carb rotation so i wont be doing it, i feel the best thing for growth is consistancy. so i feel no need to write the same meals down everyday. Squats: 135x25, 225x18, 315x12, 375-2x10, 405x8, 315x10,225x12,135x15. After i finish squats i do the rest of my leg workout one leg at a time, i feel that it better isolates the individual muscles, another reason is the machines just dont have enough weight on them.

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Thursday, July 22, 2010. GROWTH" i need to keep this in mind whenever i start to feel fat, and start to think that i am ruining my physique, i need he fat to grow muscle on top of the muscle i already have. i will not go anywhere if i am worried about fat. "GROWTH" just keep drillling it in my head, the muscle will all come out bigger and more striated then ever when i cut. Had a good back day, but as you can tell all the food and the carbs are starting to get to my brain. Bent over DB rows: 90lbs 4x10-15.

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