enigma-inmymind.blogspot.com
Why not?: Apr 3, 2011
http://enigma-inmymind.blogspot.com/2011_04_03_archive.html
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." Goethe. EASY - LIGHT - SMOOTH = FAST. Sunday, April 3, 2011. This is Day 7 or Seven Days, depending if you want to count down or count up. So many people I know are in a "Program" so they count up.Day 1, Day 29, 3 Months.until the months become years and milestones achieved and conquered. And if they regress, the clock starts over. Breakfast-ibid, ditto, some old, etc. 1/2 lb cooked shrimp. 6/29/09...
enigma-inmymind.blogspot.com
Why not?: Mar 3, 2012
http://enigma-inmymind.blogspot.com/2012_03_03_archive.html
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." Goethe. EASY - LIGHT - SMOOTH = FAST. Saturday, March 3, 2012. 41:40 Went down trying to avoid a car so I didn't record my timel town. Subscribe to: Posts (Atom). 4/13/09 - Mile 9:09. 6/1/09 - Mile 8:57. 6/29/09 - Mile 9:26 :(. 7/27/09 - Mile 9:08. 8/10/09 - Mile 8:40. 9/14/09 - Mile 8:49 :(. Animal Rescue Site-Click to Give. Linda Blair World Heart. Go deep . find truth. Mastering the Art of Paleo.
theathletelab.com
Foodie Resources | The Athlete Lab
http://theathletelab.com/foodie-resources
At The Athlete Lab, our idea of health and wellness goes beyond what you do in the gym. It starts with how you fuel and nourish your body. With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health. Your body should run like a finely tuned machine, and the food you put into it can act as high quality jet fuelor it can be the sludge that drags you down. You truly are what you eat. Wellness Mama Recipe Page. The Clothes Make The Girl.
enigma-inmymind.blogspot.com
Why not?: May 6, 2011
http://enigma-inmymind.blogspot.com/2011_05_06_archive.html
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." Goethe. EASY - LIGHT - SMOOTH = FAST. Friday, May 6, 2011. With a month left to the race, I guess I'd better get serious about the training or I'll be in a world of hurt on May 28th. Well I'll still be in a world of hurt, but hopefully not quite so bad if I get up on that trail. Starting point was Miramonte -Lizzies. Trail split above the ropes-almost the Helipad 55:59. Labels: Mt Wilson training.
enigma-inmymind.blogspot.com
Why not?: Hogees Loop
http://enigma-inmymind.blogspot.com/2011/10/hogees-loop.html
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." Goethe. EASY - LIGHT - SMOOTH = FAST. Saturday, October 15, 2011. I can't believe it's been that long since I've posted and I REALLY can't believe I don't have any times for this loop. 1:11 going clockwise. Subscribe to: Post Comments (Atom). 4/13/09 - Mile 9:09. 6/1/09 - Mile 8:57. 6/29/09 - Mile 9:26 :(. 7/27/09 - Mile 9:08. 8/10/09 - Mile 8:40. 9/14/09 - Mile 8:49 :(. Linda Blair World Heart.
enigma-inmymind.blogspot.com
Why not?: May 29, 2011
http://enigma-inmymind.blogspot.com/2011_05_29_archive.html
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." Goethe. EASY - LIGHT - SMOOTH = FAST. Sunday, May 29, 2011. I knew if I wanted a sub-2:00, I needed to hit Orchard around 1:10. Missed it by around 5 minutes at 1:15. I was thinking on the way up if there's anything I could have done differently during the race but I knew there wasn't anything I would regret. I think I raced well for what my abilities were at that point in time. 4/13/09 - Mile 9:09.
whole30.com
Get Out of Good Food Jail: Tips and Tricks from Top Food Bloggers | The Whole30® Program
http://whole30.com/2014/12/good-food-jail
As featured in the New York Times bestselling book, The Whole30. Get Out of Good Food Jail: Tips and Tricks from Top Food Bloggers. 8 December, 2014. Melissa “Melicious” Joulwan,. Author of the blog Mel Joulwan’s Well Fed. Well Fed 2: Paleo Recipes For People Who Love To Eat. Packed with more than 100 Whole30-approved recipes apiece). From frozen to feasting. Declare “Fish Day.”. Or homemade salad dressing. Get multiple pans going at once! Make freezer “pellets.”. This is such a He. If you fry (pastured,...
enigma-inmymind.blogspot.com
Why not?: May 24, 2011
http://enigma-inmymind.blogspot.com/2011_05_24_archive.html
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." Goethe. EASY - LIGHT - SMOOTH = FAST. Tuesday, May 24, 2011. Last run for Wilson. This is the same time hack as May 6th for my uphill time. I was around 3:30 faster on the way down. Well this is a downhill race. Also had my BF tested. Lost 2%! Labels: Mt Wilson training. Subscribe to: Posts (Atom). 4/13/09 - Mile 9:09. 6/1/09 - Mile 8:57. 6/29/09 - Mile 9:26 :(. 7/27/09 - Mile 9:08. 4 mile dog run.
enigma-inmymind.blogspot.com
Why not?: May 10, 2011
http://enigma-inmymind.blogspot.com/2011_05_10_archive.html
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." Goethe. EASY - LIGHT - SMOOTH = FAST. Tuesday, May 10, 2011. First Water - 34:19 (less the time the two. Hikers stopped me to ask if I was training for a race and wanted to know more about the Mt Wilson race. Approx 2 min.). Subscribe to: Posts (Atom). 4/13/09 - Mile 9:09. 6/1/09 - Mile 8:57. 6/29/09 - Mile 9:26 :(. 7/27/09 - Mile 9:08. 8/10/09 - Mile 8:40. 9/14/09 - Mile 8:49 :(. Rozi - Book Artist.
enigma-inmymind.blogspot.com
Why not?: Apr 4, 2011
http://enigma-inmymind.blogspot.com/2011_04_04_archive.html
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." Goethe. EASY - LIGHT - SMOOTH = FAST. Monday, April 4, 2011. Press 5 x 3 38#. Squat 5 x 3 53#. Nothing new or exciting about the meal plan today, except we had pears with procuitto instead of apples. I keep hearing about how well it pairs together (get it), but wasn't all that excited about this combo. I'd much rather have pears with carmel sauce. How about pears with honey? Must try that combo.
