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Master Personal Fitness Trainer

Master Personal Fitness Trainer. Friday, April 16, 2010. I am having a new landline telephone put in on Wednesday, April 21st at the house/gym. The new phone number is:. Please make a note of it, and replace my old cell phone number with this new one in your cell phone, address book, etc. I will update the web site and newsletter on Wednesday to reflect the change. I know this is confusing, but I think of my students as a part of my family. Karen Hite, MPFT. Links to this post. Tuesday, November 24, 2009.

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Master Personal Fitness Trainer. Friday, April 16, 2010. I am having a new landline telephone put in on Wednesday, April 21st at the house/gym. The new phone number is:. Please make a note of it, and replace my old cell phone number with this new one in your cell phone, address book, etc. I will update the web site and newsletter on Wednesday to reflect the change. I know this is confusing, but I think of my students as a part of my family. Karen Hite, MPFT. Links to this post. Tuesday, November 24, 2009.

<META> KEYWORDS

1 hitek training

2 hello everyone

3 karen hite

4 hitek training llc

5 posted by

6 no comments

7 new email address

8 instead

9 and the why

10 whew

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hitek training,hello everyone,karen hite,hitek training llc,posted by,no comments,new email address,instead,and the why,whew,you can,labels abs,core training,good form,don't you,2 comments,labels muscle tone,weight lifting,about me,training exercise tip

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Master Personal Fitness Trainer | masterpersonalfitnesstrainer.blogspot.com Reviews

https://masterpersonalfitnesstrainer.blogspot.com

Master Personal Fitness Trainer. Friday, April 16, 2010. I am having a new landline telephone put in on Wednesday, April 21st at the house/gym. The new phone number is:. Please make a note of it, and replace my old cell phone number with this new one in your cell phone, address book, etc. I will update the web site and newsletter on Wednesday to reflect the change. I know this is confusing, but I think of my students as a part of my family. Karen Hite, MPFT. Links to this post. Tuesday, November 24, 2009.

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masterpersonalfitnesstrainer.blogspot.com

1

Master Personal Fitness Trainer: Apr 16, 2010

http://masterpersonalfitnesstrainer.blogspot.com/2010_04_16_archive.html

Master Personal Fitness Trainer. Friday, April 16, 2010. I am having a new landline telephone put in on Wednesday, April 21st at the house/gym. The new phone number is:. Please make a note of it, and replace my old cell phone number with this new one in your cell phone, address book, etc. I will update the web site and newsletter on Wednesday to reflect the change. I know this is confusing, but I think of my students as a part of my family. Karen Hite, MPFT. Links to this post. Subscribe to: Posts (Atom).

2

Master Personal Fitness Trainer: HItek Training

http://masterpersonalfitnesstrainer.blogspot.com/2010/04/hitek-training.html

Master Personal Fitness Trainer. Friday, April 16, 2010. I am having a new landline telephone put in on Wednesday, April 21st at the house/gym. The new phone number is:. Please make a note of it, and replace my old cell phone number with this new one in your cell phone, address book, etc. I will update the web site and newsletter on Wednesday to reflect the change. I know this is confusing, but I think of my students as a part of my family. Karen Hite, MPFT. Subscribe to: Post Comments (Atom). Yes, I hav...

3

Master Personal Fitness Trainer: Apr 2, 2008

http://masterpersonalfitnesstrainer.blogspot.com/2008_04_02_archive.html

Master Personal Fitness Trainer. Wednesday, April 2, 2008. The Secret to Toning Up Your Muscles! Most people think that it's all about lifting heavy. That if you want your muscles to tone up and get stronger, you have to keep lifting more and more weight. Well, certainly the amount of weight that you lift is. Important. But it's only one of the components of weight training. Today I want to tell you about what may be the most important component of all: good form. With good form, you can maximize. Each t...

4

Master Personal Fitness Trainer: The Core of Your Training

http://masterpersonalfitnesstrainer.blogspot.com/2008/04/core-of-your-training.html

Master Personal Fitness Trainer. Sunday, April 6, 2008. The Core of Your Training. What exactly is Core Training? What is all the fuss about? You hear it everywhere these days: "I have to train my core now.". My core is too weak.". I need more core exercises! Your core is exactly what it sounds like - it's made up of your central muscles. Just like the core of an apple, your core muscles are in the middle of you. How many of you have had, or heard of, a rotator cuff injury? But wait, there's good news!

5

Master Personal Fitness Trainer: New email address

http://masterpersonalfitnesstrainer.blogspot.com/2009/11/new-email-address.html

Master Personal Fitness Trainer. Tuesday, November 24, 2009. I have decided to take down the Hitek Training web site for a while. The email address: karen@hitektraining will no longer function. Please use: khite@zoominternet.net. If you add it to your address book, my emails to you will get. Through. Thank you. Karen Hite, MPFT. Subscribe to: Post Comments (Atom). Karen Hite, MPFT. These programs are different than any other programs out there. They will be created by me - for you, and only you!

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Master Personal Fitness Trainer

Master Personal Fitness Trainer. Friday, April 16, 2010. I am having a new landline telephone put in on Wednesday, April 21st at the house/gym. The new phone number is:. Please make a note of it, and replace my old cell phone number with this new one in your cell phone, address book, etc. I will update the web site and newsletter on Wednesday to reflect the change. I know this is confusing, but I think of my students as a part of my family. Karen Hite, MPFT. Links to this post. Tuesday, November 24, 2009.

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