mastersswimpractices.blogspot.com

Masters Swimming Practices

Wednesday, 19 February 2014. Thursday February 20, 2014. 100 Swim / 50 Kick. 100 Swim / 50 Drill. 100 Swim / 50 Pull. Repeat 50/50 for each. / 750M total warmup. 8x100 IM (150) "quarters" - 4th, 3rd, 2nd, 1st 25 fast, x2. 3x150 fins / paddles (rest 45) "thirds" - 3rd, 2nd, 1st 50 fast. 50 Stroke Drill (55). 50 Free Swim (55) - strong. 25 Stroke Swim (40) - stronger. Monday, 17 February 2014. Tuesday February 18, 2014. Tuesday February 18, 2014. 200 IM Drill or Swim. 25 free, 25 Stroke Drill (odds). 8x75 ...

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Masters Swimming Practices | mastersswimpractices.blogspot.com Reviews

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Wednesday, 19 February 2014. Thursday February 20, 2014. 100 Swim / 50 Kick. 100 Swim / 50 Drill. 100 Swim / 50 Pull. Repeat 50/50 for each. / 750M total warmup. 8x100 IM (150) quarters - 4th, 3rd, 2nd, 1st 25 fast, x2. 3x150 fins / paddles (rest 45) thirds - 3rd, 2nd, 1st 50 fast. 50 Stroke Drill (55). 50 Free Swim (55) - strong. 25 Stroke Swim (40) - stronger. Monday, 17 February 2014. Tuesday February 18, 2014. Tuesday February 18, 2014. 200 IM Drill or Swim. 25 free, 25 Stroke Drill (odds). 8x75 ...

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Masters Swimming Practices | mastersswimpractices.blogspot.com Reviews

https://mastersswimpractices.blogspot.com

Wednesday, 19 February 2014. Thursday February 20, 2014. 100 Swim / 50 Kick. 100 Swim / 50 Drill. 100 Swim / 50 Pull. Repeat 50/50 for each. / 750M total warmup. 8x100 IM (150) "quarters" - 4th, 3rd, 2nd, 1st 25 fast, x2. 3x150 fins / paddles (rest 45) "thirds" - 3rd, 2nd, 1st 50 fast. 50 Stroke Drill (55). 50 Free Swim (55) - strong. 25 Stroke Swim (40) - stronger. Monday, 17 February 2014. Tuesday February 18, 2014. Tuesday February 18, 2014. 200 IM Drill or Swim. 25 free, 25 Stroke Drill (odds). 8x75 ...

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mastersswimpractices.blogspot.com

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Masters Swimming Practices: December 2013

http://mastersswimpractices.blogspot.com/2013_12_01_archive.html

Monday, 30 December 2013. Tuesday December 31, 2013. Tuesday December 31, 2013. Repeat. 3 of each, then 2 of each. Kick: 300-200-150-100 (rest 40 between). 300 and 150 are breast, ride the kick; 200 and 100 are Free or back, work it. 4x: Easy 75, rest 20, build strong 25. 4x100 (150) - 25 free, 25 stroke kick, 25 stroke drill, rest to (120), 25 stroke swim. 4x100 (155) - same way, rest until (125). 4x100 (2) - same way, rest until (130). You can swim the same stroke for 12, or switch with each set of 4.

2

Masters Swimming Practices: Monday February 16, 2014

http://mastersswimpractices.blogspot.com/2014/02/monday-february-16-2014.html

Sunday, 16 February 2014. Monday February 16, 2014. Monday February 16, 2014. 9x100 Kick- Swim x50. Kick breast plus swim free (or kick choice plus swim choice! Free, stroke drill, stroke swim - "3 of each". 6x75 pull (120) 3-5-fast x25. 1x100 easy/ stroke drill. A 2x25 Chute (45) odds free or fly; evens breast. B 1x50 fins free or dolphin pull (130). C 1x25 cord swim plus 25 easy (130). 4x75 (120)- #4 fast*. 5x50 (1)- #5 fast*. 8x25 (45)- #8 fast* *. Subscribe to: Post Comments (Atom).

3

Masters Swimming Practices: Thursday February 13, 2014

http://mastersswimpractices.blogspot.com/2014/02/thursday-february-13-2014.html

Tuesday, 11 February 2014. Thursday February 13, 2014. Thursday February 13, 2014. 300 breast (50 ride the kick plus 25 egg beater). 4x50 (120) - 4 fly kicks plus 3 breast kicks - strong but not hard (rhythmic). 3x50 (115) - fly moderate, breast fast! 1x200 (last 15m into each wall is fast build to finish). 4x100 (140) 3.5.7.5 by 50. 4x50 (50) Faster than 100s. 200 easy with underwater turns. Subscribe to: Post Comments (Atom). Thursday February 20, 2014. Tuesday February 18, 2014. Monday Febrary 10, 2014.

4

Masters Swimming Practices: February 2014

http://mastersswimpractices.blogspot.com/2014_02_01_archive.html

Wednesday, 19 February 2014. Thursday February 20, 2014. 100 Swim / 50 Kick. 100 Swim / 50 Drill. 100 Swim / 50 Pull. Repeat 50/50 for each. / 750M total warmup. 8x100 IM (150) "quarters" - 4th, 3rd, 2nd, 1st 25 fast, x2. 3x150 fins / paddles (rest 45) "thirds" - 3rd, 2nd, 1st 50 fast. 50 Stroke Drill (55). 50 Free Swim (55) - strong. 25 Stroke Swim (40) - stronger. Monday, 17 February 2014. Tuesday February 18, 2014. Tuesday February 18, 2014. 200 IM Drill or Swim. 25 free, 25 Stroke Drill (odds). 8x75 ...

5

Masters Swimming Practices: Saturday February 15, 2014

http://mastersswimpractices.blogspot.com/2014/02/saturday-february-15-2014.html

Friday, 14 February 2014. Saturday February 15, 2014. Saturday February 15, 2014. 100 Swim Free (140). 100 Back - Breast (150) - swim or drill. 16x25 (45) - 2 single arm free, 2 single arm breast. 1x200 - 25 free 5th plus 25 breaststroke on your back. 1x200 pull (3) 5th. 1x150 pull (220) negative split. 1x100 pull (140) 5th. 1x50 pull (- ) strong. 8x75 (130) - every 4th stroke*. 12x50 (105) - every 3rd stroke*. 16x25 (40) - every other stroke*. Subscribe to: Post Comments (Atom). Tuesday February 18, 2014.

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createperformance.blogspot.com

Practice, Practice, Practice, Perform: October 2013

http://createperformance.blogspot.com/2013_10_01_archive.html

Practice, Practice, Practice, Perform. A Swimming Blog for coaches and swimmers. Check out http:/ www.t2aquatics.com. For information on T2 Aquatics! Sunday, 20 October 2013. I'm going to post a week worth of Masters Practices on the following site:. Http:/ mastersswimpractices.blogspot.com/. Sunday, October 20, 2013. Thursday, 17 October 2013. Workout posted to Proswimworkouts.com, Plus a video link. Here's a direct link to the drill/exercise we filmed during the session:. Thursday, October 17, 2013.

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mastersswimpractices.blogspot.com

Masters Swimming Practices

Wednesday, 19 February 2014. Thursday February 20, 2014. 100 Swim / 50 Kick. 100 Swim / 50 Drill. 100 Swim / 50 Pull. Repeat 50/50 for each. / 750M total warmup. 8x100 IM (150) "quarters" - 4th, 3rd, 2nd, 1st 25 fast, x2. 3x150 fins / paddles (rest 45) "thirds" - 3rd, 2nd, 1st 50 fast. 50 Stroke Drill (55). 50 Free Swim (55) - strong. 25 Stroke Swim (40) - stronger. Monday, 17 February 2014. Tuesday February 18, 2014. Tuesday February 18, 2014. 200 IM Drill or Swim. 25 free, 25 Stroke Drill (odds). 8x75 ...

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