A warm up is the process of mild excersise and stretching for ten to fifteen minutes before excersising. A cool down is the process of mild excersise and stretching to return the body to it's normal...
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A warm up is the process of mild excersise and stretching for ten to fifteen minutes before excersising. A cool down is the process of mild excersise and stretching to return the body to it's normal...
maxgymproject.weebly.com
Warm up Stages - Gym Project
https://maxgymproject.weebly.com/warm-up-stages.html
Start with a quarter mile jog on a track, or if there isnt a track you yan use start with a three minute jog. After jogging do an inner thigh stretch by sitting on the ground and placing the soles of your feet together and applying steady pressure for thirty seconds. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
Gym Project - Home
https://maxgymproject.weebly.com/index.html
What are warm-ups and cool downs? A warm up is the process of mild excersise and stretching for ten to fifteen minutes before excersising. A cool down is the process of mild excersise and stretching to return the body to it's normal state after excersising. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
Cool down Summary - Gym Project
https://maxgymproject.weebly.com/cool-down-summary.html
A cool down is important because it returns your body to its normal state after excersise and helps muscles recover. The ten to fifteen minute pierod after excersising allows your heart rate to become normal again after it was high because you were active. Normal cool down excersises include lightly jogging, stretching, or sometimes walking. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
Cool down Stages - Gym Project
https://maxgymproject.weebly.com/cool-down-stages.html
After excersising i will jog for one minute and then walk for four minutes. And then stretch for the remaing five minutes. After jogging and walking i will do a hamstring stretch. First you lay on your back and put one foot on the floor with your knee bent and the other leg put the sole of yor foot twoard the cealing arn reach for it fot yhirty seconds the relax and switch to the other leg. Create a free website. Create your own free website. Start your own free website.
Warm up Summary - Gym Project
https://maxgymproject.weebly.com/warm-up-summary.html
A warm up is needed beacause it prepares the body for excersise and gets your blood puming and heart rate up so you can preform better. Warm up's are not vigorous, they are just simple excersises to get your body ready for excersise. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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Gym Project - Home
What are warm-ups and cool downs? A warm up is the process of mild excersise and stretching for ten to fifteen minutes before excersising. A cool down is the process of mild excersise and stretching to return the body to it's normal state after excersising. Create a free website.
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