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HMMR MediaBrining together the best training resources, commentary, and news about the throwing events
http://www.mbingisser.com/
Brining together the best training resources, commentary, and news about the throwing events
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HMMR Media | mbingisser.com Reviews
https://mbingisser.com
Brining together the best training resources, commentary, and news about the throwing events
mbingisser.com
Vern Gambetta « HMMR Media
http://www.mbingisser.com/vern
It’s Always More Than An Exercise. August 18, 2016. There are many exercises available some good and effective other pure rubbish. How do you choose? You can’t do them all. Ask yourself these questions when you see a new exercise that you are considering using in your training program. What is context? Where will you use it? Is it an absolute need to do exercise or is just nice to do? Read more →. Http:/ www.hmmrmedia.com/wp-content/uploads/2016/05/crazy exercise.jpg. It’s Always More Than An Exercise.
EvelTrak « HMMR Media
http://www.mbingisser.com/eveltrak
Specificity is not Specialization. February 7, 2016. If you have a good hour to burn, you need to head on over to Stuart McMillan’s blog to catch the latest edition in his coaches guide to strength development. For the last part of his series I contributed a case study in data collection. This time Stuart and his friend Matt Jordan sat down 17,000 word chat that dives into several topics that Stuart discussed with strength coach Matt Jordan and throws coach Derek Evely. Read more →. Http:/ www.hmmrme...
The Spin with Nick Garcia « HMMR Media
http://www.mbingisser.com/garcia
The Value of Work Outside the Weight Room. August 10, 2016. If you think developing power/strength for your sport is weight room specific only then you are gravely mistaken. Why do I say this? I’ve been doing some thinking after reading some posts recently and, more importantly, I just finished a 6 week study/observation specific to this. Read more →. Http:/ www.hmmrmedia.com/wp-content/uploads/2016/08/on the field.jpg. Http:/ www.hmmrmedia.com/wp-content/uploads/2014/01/hmmr logo red.png. Athletics: Is ...
Zac Brouillette « HMMR Media
http://www.mbingisser.com/zac
September 22, 2014. Read more →. Http:/ www.hmmrmedia.com/wp-content/uploads/2014/09/bruillette strong.jpg. Http:/ www.hmmrmedia.com/wp-content/uploads/2014/01/hmmr logo red.png. Zac Brouillette currently serves as the Director of Speed, Strength, and Conditioning at the Innovative Athletic Performance Institute. IAP) in Ocala, Florida. IAP prides itself on performance training designed based on research, experience, and specific needs of athletes and sport. Read more about Zac →. I’ve taken a new job.
Swiss Hammer - Hammerwurf.ch « HMMR Media
http://www.mbingisser.com/hammer/swiss
Erinnerung an Hansruedi Jost. Der ehemaliger Olympiateilnehmer und Schweizerrekordhalter ist leider an seinem 82. Geburtstag gestorben. LCZ Winterwurf (28. Februar, Rangliste. Hammermeeting Basel (Schüztenmatte, 13. März). Zürich (Sihlhözli), 22. November. St Gallen (Neudorf), 12. Dezember. Basel (Schützenmatte), 30. Januar. Luzern (Allmend), 20. Februar. Willst du Hammerwerfen mal selber ausprobieren? In der Schweiz gibt es viele Orte, wo man hammerwerfen kann. Nachstehend finden Sie. Don't Miss A Post.
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One Turn At a Time: May 2011
http://tomsonite.blogspot.com/2011_05_01_archive.html
One Turn At a Time. My name is Tommy Sutor. I am a CSCS through the NSCA, and have a Master's Degree in Exercise Science. I am the program director at Push to Walk. A specialized intensive exercise gym for people with spinal cord injuries and other types of paralysis. With this blog I hope to share lots of information and research pertaining to my job, other topics related to health and exercise, and, if I think you may be interested, my life. Tuesday, May 31, 2011. Is for his age. If an athlete is weak ...
Getmikehammered: December 2009
http://getmikehammered.blogspot.com/2009_12_01_archive.html
Get information about Michael and his training. Flag of the Cayman Islands. Tuesday, December 29, 2009. So here it is. Three sets of throwing and lifting. I'm pretty busted from the first practice but am absolutely sure that I'll adapt in a few training sessions. All the best for the new year! Subscribe to: Posts (Atom). Vote for your favorite slogan. Kamloops, B.C., Canada. Cayman born and raised Hammer thrower. D.O.B:09/26/84 Age:24 61, 240lbs. (108kg, 17.14 Stone). View my complete profile.
Getmikehammered: Training update
http://getmikehammered.blogspot.com/2009/10/training-update.html
Get information about Michael and his training. Flag of the Cayman Islands. Tuesday, October 13, 2009. I still have a lot of errors to iron out with my four-turn technique. Although its been getting better, I still have a few off days where 4 turns just feel impossible. I've also been on one-a-days for about two weeks which was nice because I enjoyed my second half of the day. And to top of the post, It Christmas! Subscribe to: Post Comments (Atom). Vote for your favorite slogan. View my complete profile.
Getmikehammered
http://getmikehammered.blogspot.com/2010/06/training-has-been-difficult-and-i.html
Get information about Michael and his training. Flag of the Cayman Islands. Wednesday, June 30, 2010. One of the keys to being a good athlete is trusting your coach. I'll admit it was hard at times but things have come around since then. I've had training PB's with the 5kg (72.03), 10kg (47.35), 8.5kg (55.20). So far we've worked on my entry and staying in longer double support. His cue is "entry same final" which means push the ball around and over my left leg. Hey there, You have donе аn eхсellеnt job.
Getmikehammered: February 2010
http://getmikehammered.blogspot.com/2010_02_01_archive.html
Get information about Michael and his training. Flag of the Cayman Islands. Monday, February 1, 2010. Hey guys, below are a few links to other throwing blogs/websites that may be of interest. They are both from my training partners and are great places to get more information about our training system. Http:/ www.evergreenathletic.org/. Subscribe to: Posts (Atom). Vote for your favorite slogan. Kamloops, B.C., Canada. View my complete profile. Http:/ www.brighterfutures.gov.ky/. Sport N Zone Cayman.
Getmikehammered: 4 turn video
http://getmikehammered.blogspot.com/2009/09/4-turn-video.html
Get information about Michael and his training. Flag of the Cayman Islands. Tuesday, September 15, 2009. Here is a video from my 4th practice at doing 4 turns. (Sept.14th.09). Lots to work on but its a start. 1 Placing my weight more on both legs on my winds as opposed to my right leg. 2 Let the ball get over more to my left side. 3 Footwork transition from 1 to 2. That will be my focus for the next few practices. Subscribe to: Post Comments (Atom). Vote for your favorite slogan. View my complete profile.
Getmikehammered: Training update
http://getmikehammered.blogspot.com/2009/12/training-update.html
Get information about Michael and his training. Flag of the Cayman Islands. Tuesday, December 29, 2009. So here it is. Three sets of throwing and lifting. I'm pretty busted from the first practice but am absolutely sure that I'll adapt in a few training sessions. All the best for the new year! I hope the jumps arent too hard on your knee. Are they the high box jumps? Id also be interested to hear what he says about technique. Be sure to follow up on that. December 29, 2009 at 2:55 PM. Sport N Zone Cayman.
Getmikehammered: January 2010
http://getmikehammered.blogspot.com/2010_01_01_archive.html
Get information about Michael and his training. Flag of the Cayman Islands. Tuesday, January 12, 2010. So here is a video from my last practice. In review there's a few things I will work on. I'm stepping back a little with my left leg in the beginning of my throw. I'm also leading a little with my left shoulder through the turns. A good thing is that I'm not picking my right leg up until I reach 90 deg. Wednesday, January 6, 2010. I have 24 attempts on 4 set days and 26 on days I have 3 sets, twice a day.
Getmikehammered: March 2010
http://getmikehammered.blogspot.com/2010_03_01_archive.html
Get information about Michael and his training. Flag of the Cayman Islands. Wednesday, March 17, 2010. The Lesser of Two Evils. Out of the swamp marsh and into the wind. The new circles are nice however, we sit on a plateau that could serve as a wind turbine location for the city of Kamloops, or better yet a great area to throw a new world record in the discus. On a warm non-windy day it will be a throwers paradise, even if its only 40 days out of the year. Wednesday, March 3, 2010. As a side note, a fel...
Time To Hit The Dusty Trail… | Jennifer Joyce
https://jenniferkjoyce.wordpress.com/2012/07/03/dusty-trail
8230;living the dream…. All-Time Top 5 Memories from Mt.Sac Relays. My Favorite Memory in 18 Years of Hammer Throwing →. Time To Hit The Dusty Trail…. July 3, 2012. Well, time sure flies doesn’t it? For the first time ever we will have 2 female hammer throwers representing Canada at the Olympics in London this summer, and while I’m heartbroken that I won’t be joining them, I’m so proud to cheer them on! Even though I never competed at the Olympics, I like to think that I’ve played a role in building the ...
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Bingham Family Blog
Wednesday, June 12, 2013. Thursday, December 27, 2012. Subscribe to: Posts (Atom).
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Their Profile - MBINGHOPOH - Skyrock.com
The position of the blocks have been saved. See their page Facebook. See their page Twitter. Did you like this profile? Sat, June 02, 2012. Here for: To make friends. My star sign : Libra. Post to my blog. Here you are free.
HMMR Media
The Spin with Nick Garcia. Our favorite post from the past week. Training Talk with John Kiely (Part 1). August 5, 2015. Back in 2012 Vern Gambetta. Forwarded me an article by John Kiely ( full text here. Comments by me here. A senior lecturer in sports performance for the Institute of Coaching and Performance. Read more →. HMMR Podcast Episode 9: Kevin McMahon on Balance. August 3, 2015. Read more →. July 31, 2015. Read more →. The Continuum of Function. July 28, 2015. Read more →. July 26, 2015. Craig ...
the insight world – exploring Cameroon
N CC reiterates commitment to protect Journalism in Cameroon. June 6, 2016. Cameroon Education Forum: Create Education Council to Guarantee Harmonization. June 6, 2016. Will National Assembly yield to anticipated constitutional changes? June 6, 2016. Nigeria NFF dream of legal qualification for AFCON 2017. The NigerianFootball Federation, NFF have released an official statement confirming that their lawyers are looking at the aptness of changing the rules of the qualifying tournament for AFCON 2017 in ha...
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