mcfl.co.uk

prontosportfishing.com

Pronto Sportfishing - San Diego, CA

http://www.prontosportfishing.com/links.php

San Diego Fish Reports. So Cal Fish Reports. Nor Cal Fish Reports. Eastern Sierra Fish Reports. Website Hosting and Design provided by TECK.net. Fish Counts provided by SanDiego.FishReports.com.

borwellness.hu

borwellness.hu

http://www.borwellness.hu/index.php?lang=en

History of wine regions. Demeter Winery - Eger. Call for an offer. Crocus Gere Bor Hotel - Wine Spa* * - Villány. In the heart of Villány awaits for the Villány Wine Region’s and the GERE wine’s fans with unique services, homely environment, and kind, attentive r. Call for an offer.

mikes-fitnessdiary.blogspot.com

Fitness Diary: Park Loop in 19:25

http://mikes-fitnessdiary.blogspot.com/2008/06/park-loop-in-1925.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Tuesday, 10 June 2008. Park Loop in 19:25. I ran the Park Loop again today without any intention of "going for it", especially considering that it was a warm sunny day. However, for some strange reason, I was going well and ended up completing the 4.45km distance in a time of 19:25, which is my best time for almost two years! 277 miles in 19:25. Subscribe to: Post Comments (Atom).

mikes-fitnessdiary.blogspot.com

Fitness Diary: Park Loop in 19:46

http://mikes-fitnessdiary.blogspot.com/2008/06/park-loop-in-1946.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Tuesday, 17 June 2008. Park Loop in 19:46. My leg muscles were better today although still a little tight. but much improved. However for this reason, I was pleased with my sub-20 time of 19:46. 277 miles in 19:46. 288 kcals, 159 HRavg, 177 HRmax. Exercise Light: 00:01:26, Moderate: 00:08:10, Hard: 00:10:10. Subscribe to: Post Comments (Atom). View my complete profile.

mikes-fitnessdiary.blogspot.com

Fitness Diary: 5.6km Appleton Park Loop

http://mikes-fitnessdiary.blogspot.com/2008/06/56km-appleton-park-loop.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Thursday, 5 June 2008. 56km Appleton Park Loop. I ran the 5.60km Appleton Park Loop on the following three consecutive days:. 560km (3.48 miles) in 25:49. 1301 km/h (8.09 mph). 4:37 per km (7:25 per mile). 366kcals, 156 HRavg, 167 HRmax. 560km (3.48 miles) in 25:43. 1307 km/h (8.12 mph). 4:36 per km (7:23 per mile). 370kcals, 156 HRavg, 171 HRmax. 560km (3.48 miles) in 25:26.

mikes-fitnessdiary.blogspot.com

Fitness Diary: Appleton Park Loop demo

http://mikes-fitnessdiary.blogspot.com/2008/06/appleton-park-loop-demo.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Wednesday, 11 June 2008. Appleton Park Loop demo. I went for a run with the girl at the gym who had requested me to show her a few of the local routes for the running club. I therefore showed her the 5.60km Appleton Park Loop. We ran the distance in a comfortable 29:42. Labels: Appleton Park Loop. Subscribe to: Post Comments (Atom). View my complete profile. Park Loop in 19:46.

mikes-fitnessdiary.blogspot.com

Fitness Diary: Park Loop (short)

http://mikes-fitnessdiary.blogspot.com/2008/06/park-loop-short.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Friday, 6 June 2008. With my referees fitness test looming on Sunday, I only ran a short 2 miles run at a steady pace. 200 miles in 15:17. Labels: Park Loop (Short). Subscribe to: Post Comments (Atom). View my complete profile. HRmax: 181 (Thu 24 Jan 2008). Park Loop in a even faster time of 19:08. Park Loop in 19:18 - best time for over 2 years! Park Loop in 19:46.

mikes-fitnessdiary.blogspot.com

Fitness Diary: Park Loop in a even faster time of 19:08

http://mikes-fitnessdiary.blogspot.com/2008/06/park-loop-in-even-faster-time-of-1908.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Thursday, 19 June 2008. Park Loop in a even faster time of 19:08. Yesterday was my fastest time for over 2 years, however, today I managed to run faster still, taking another 10 seconds off of that time, thereby completing the Park Loop in a time of 19:08. 277 miles in 19:08. 294 kcals, 162 HRavg, 174 HRmax. Exercise Light: 00:01:00, Moderate: 00:04:10, Hard: 00:13:58. 10km manc...

synthaxconsulting.com

Synthax Consulting

http://www.synthaxconsulting.com/services.php

Tel: 234 8023 552124 Mail: info@synthaxconsulting.com. Product Maintenance and Technical Services. Application Maintenance, Upgrades and Help Desk Services. Synthax helps financial institution by taking on software product maintenance tasks, technology upgrades, and first tier or. Second tier support services, we understand that ultimately the service levels provided are a reflection of our client to their customers. Give our clients the means for measuring/ success. We operate as an extension of our cli...