Site moved to: www.mdtri.com. Friday, June 17, 2011. Thank you for visiting my site but it has been moved to. Please go there for your viewing pleasure! Subscribe to: Posts (Atom). This page is a collection of race reports and other things I feel like writing about. Enjoy. View my complete profile. Awesome Inc. template. Powered by Blogger.
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Site moved to: www.mdtri.com | mdtri.blogspot.com Reviews
https://mdtri.blogspot.com
Site moved to: www.mdtri.com. Friday, June 17, 2011. Thank you for visiting my site but it has been moved to. Please go there for your viewing pleasure! Subscribe to: Posts (Atom). This page is a collection of race reports and other things I feel like writing about. Enjoy. View my complete profile. Awesome Inc. template. Powered by Blogger.
mdtri.blogspot.com
Site moved to: www.mdtri.com: June 2011
http://www.mdtri.blogspot.com/2011_06_01_archive.html
Site moved to: www.mdtri.com. Friday, June 17, 2011. Thank you for visiting my site but it has been moved to. Please go there for your viewing pleasure! Subscribe to: Posts (Atom). This page is a collection of race reports and other things I feel like writing about. Enjoy. View my complete profile. Awesome Inc. template. Powered by Blogger.
Site moved to: www.mdtri.com: New Website
http://www.mdtri.blogspot.com/2011/06/wwwmdtricom.html
Site moved to: www.mdtri.com. Friday, June 17, 2011. Thank you for visiting my site but it has been moved to. Please go there for your viewing pleasure! This page is a collection of race reports and other things I feel like writing about. Enjoy. View my complete profile. Awesome Inc. template. Powered by Blogger.
TOTAL PAGES IN THIS WEBSITE
2
24 and Rolling: Pat Griskus Olympic
http://mdelese.blogspot.com/2010/06/pat-griskus-olympic.html
Mdelese@gmail.com : 347.609.5269. Monday, June 28, 2010. I signed up for this race mainly because it is a regional qualifier for AG Nats. If I place in the top 33% of my AG I qualify! The race location is the same as the REV3 half I did last year. The only thing I remember about that race is the big hills and the brutal run. Subscribe to: Post Comments (Atom). 5/23 Black Bear Olympic. 6/19 Pat Griskus Olympic. 9/27 Age Group Nationals*. View my complete profile. Picture Window template. Template imag...
My Athletes: Patrick Daniti
http://mdtriathletes.blogspot.com/2010/08/patrick-daniti.html
Mdelese@gmail.com : 347.609.5269. Tuesday, August 10, 2010. Patrick recently started doing triathlons. He wants to get better faster so came to me looking for a plan. I set him up with an annual training plan to add structure to his workouts and he is working hard to improve. His hard work will pay off soon as he has se sights set on the Red Bank Triathlon at the end of the season. Subscribe to: Post Comments (Atom). Picture Window template. Template images by jacomstephens.
My Athletes: Jenny Driscoll
http://mdtriathletes.blogspot.com/2009/09/jenny.html
Mdelese@gmail.com : 347.609.5269. Monday, September 28, 2009. Jenny Driscoll is a recent graduate of New Paltz University. She played division III basketball for four years while there. She is looking to improve her ability in all three sports, be competitive in her age group, and finish her first Half Ironman. Over the past year she has gone from an inconsistent performer to working hard in and out of every day. The hard work will pay off for her come race day. September 29, 2009 at 10:53 AM.
My Athletes: Amanda Nauman
http://mdtriathletes.blogspot.com/2009/09/amada.html
Mdelese@gmail.com : 347.609.5269. Monday, September 28, 2009. Amanda Nauman is a highly competitive athlete. She comes from a strong swimming background and I have been working with her since March of 09. She is looking to one day be an elite triathlete. The key to her success is to improve her bike and run! September 28, 2009 at 10:52 PM. Keep up the good work, Marc! Subscribe to: Post Comments (Atom). Picture Window template. Template images by jacomstephens.
My Athletes: Edwin Ortiz
http://mdtriathletes.blogspot.com/2010/07/edwin-ortiz.html
Mdelese@gmail.com : 347.609.5269. Thursday, July 22, 2010. Edwin came to me for swim instruction. He is completing his first triathlon with the TNT group to raise money for Leukemia. I helped develop his stroke to be more efficient. I look forward to working with him again in the future. Subscribe to: Post Comments (Atom). Picture Window template. Template images by jacomstephens.
24 and Rolling: Pancakes!
http://mdelese.blogspot.com/2010/06/pancakes.html
Mdelese@gmail.com : 347.609.5269. Monday, June 28, 2010. Pancake Triathlon 2010. for the 4th time. I will win this race some day. As soon as I find time to do some serious training again. Having a real job really puts a damper on things! Here is my race recap. The race is two weeks earlier then it was last year (didn't due due to fever) and there is one big difference, cold water! And coming out of the water started the feud between me and B Mac. Subscribe to: Post Comments (Atom). 5/23 Black Bear Olympic.
24 and Rolling: Injuries are not Fun
http://mdelese.blogspot.com/2010/03/injuries-are-not-fun.html
Mdelese@gmail.com : 347.609.5269. Wednesday, March 10, 2010. Injuries are not Fun. For the past 2-3 weeks my left knee has been giving me lots of problems. Being injured is so frustrating but all I can do is rest it and really work on my core and my swimming. I need to get better quick and get back to my base training for my season. This time is critical for me to improve my aerobic capacity. Either way all that I can to at least maintain my current base. Subscribe to: Post Comments (Atom).
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21
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Site moved to: www.mdtri.com
Site moved to: www.mdtri.com. Friday, June 17, 2011. Thank you for visiting my site but it has been moved to. Please go there for your viewing pleasure! Subscribe to: Posts (Atom). This page is a collection of race reports and other things I feel like writing about. Enjoy. View my complete profile. Awesome Inc. template. Powered by Blogger.
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My Athletes
Mdelese@gmail.com : 347.609.5269. Tuesday, August 10, 2010. Patrick recently started doing triathlons. He wants to get better faster so came to me looking for a plan. I set him up with an annual training plan to add structure to his workouts and he is working hard to improve. His hard work will pay off soon as he has se sights set on the Red Bank Triathlon at the end of the season. Thursday, July 22, 2010. Monday, September 28, 2009. Since starting her training with me she has improved greatly. Being...
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