medifastfor10pounds.wordpress.com

I lost those "last 10" pounds | Using Take Shape for Life and Medifast! 16 pounds in 7 weeks!

I was only trying to lose those "last 10" pounds, so why choose a meal replacement diet like Medifast? Well....because I've tried limiting calories and exercising 4-5 days a week and didn't get the results I was looking for. I was willing to take more drastic measures- and Take Shape For Life seems like the perfect option. Why Medifast foods?…

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I lost those "last 10" pounds | Using Take Shape for Life and Medifast! 16 pounds in 7 weeks! | medifastfor10pounds.wordpress.com Reviews

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I was only trying to lose those last 10 pounds, so why choose a meal replacement diet like Medifast? Well....because I've tried limiting calories and exercising 4-5 days a week and didn't get the results I was looking for. I was willing to take more drastic measures- and Take Shape For Life seems like the perfect option. Why Medifast foods?…

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I lost those "last 10" pounds | Using Take Shape for Life and Medifast! 16 pounds in 7 weeks! | medifastfor10pounds.wordpress.com Reviews

https://medifastfor10pounds.wordpress.com

I was only trying to lose those "last 10" pounds, so why choose a meal replacement diet like Medifast? Well....because I've tried limiting calories and exercising 4-5 days a week and didn't get the results I was looking for. I was willing to take more drastic measures- and Take Shape For Life seems like the perfect option. Why Medifast foods?…

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medifastfor10pounds.wordpress.com

1

Ideas For Those “Not-So-Good” Medifast Meals | I lost those "last 10" pounds

https://medifastfor10pounds.wordpress.com/2014/01/09/ideas-for-those-not-so-good-medifast-meals

I lost those last 10 pounds. Using Take Shape for Life and Medifast! 16 pounds in 7 weeks! My Daily Journal: The First Six Weeks. My Daily Journal: Transition Period. Weekly Updates (a good place to start). BEFORE and AFTER PICTURES. DO YOU HAVE A SPECIAL CIRCUMSTANCE OR CONDITION? Ideas For Those “Not-So-Good” Medifast Meals. My absolute favorites that I keep on hand all the time:. 8211; also a great “dessert” treat when I’m craving something sweet after dinner. 8211; can you tell I have a sweet tooth?

2

Eating Yogurt as your “Healthy Snack”? | I lost those "last 10" pounds

https://medifastfor10pounds.wordpress.com/2013/08/07/eating-yogurt-as-your-healthy-snack

I lost those last 10 pounds. Using Take Shape for Life and Medifast! 16 pounds in 7 weeks! My Daily Journal: The First Six Weeks. My Daily Journal: Transition Period. Weekly Updates (a good place to start). BEFORE and AFTER PICTURES. DO YOU HAVE A SPECIAL CIRCUMSTANCE OR CONDITION? Eating Yogurt as your “Healthy Snack”? Do you love yogurt? Do you think you are doing your body a fabulous favor by choosing yogurt as your healthy snack? Also usually made from chemicals and not real ingredients. It was less,...

3

My Daily Journal: Transition Period | I lost those "last 10" pounds

https://medifastfor10pounds.wordpress.com/my-story/my-daily-journal-transition-period

I lost those last 10 pounds. Using Take Shape for Life and Medifast! 16 pounds in 7 weeks! My Daily Journal: The First Six Weeks. My Daily Journal: Transition Period. Weekly Updates (a good place to start). BEFORE and AFTER PICTURES. DO YOU HAVE A SPECIAL CIRCUMSTANCE OR CONDITION? My Daily Journal: Transition Period. Watch the weight continue to fall off even during the Transition process! 8212;————————–. DAY 43 (Transition Week 1). December 17, 2011. Weight this morning: 122.2. Loss: 11.2 pounds. Loss:...

4

After TSFL: What Doesn’t Work? What Works? | I lost those "last 10" pounds

https://medifastfor10pounds.wordpress.com/2013/07/19/what-doesnt-work-what-works

I lost those last 10 pounds. Using Take Shape for Life and Medifast! 16 pounds in 7 weeks! My Daily Journal: The First Six Weeks. My Daily Journal: Transition Period. Weekly Updates (a good place to start). BEFORE and AFTER PICTURES. DO YOU HAVE A SPECIAL CIRCUMSTANCE OR CONDITION? After TSFL: What Doesn’t Work? What doesn’t work? Snacking on Jelly Bellies, Starburst, Skittles, dark chocolate, licorice. Drinking Starbucks several times a week. Eating pizza and hamburgers every week. Me at the start of th...

5

Christmas Confessions…. | I lost those "last 10" pounds

https://medifastfor10pounds.wordpress.com/2013/01/09/christmas-confessions

I lost those last 10 pounds. Using Take Shape for Life and Medifast! 16 pounds in 7 weeks! My Daily Journal: The First Six Weeks. My Daily Journal: Transition Period. Weekly Updates (a good place to start). BEFORE and AFTER PICTURES. DO YOU HAVE A SPECIAL CIRCUMSTANCE OR CONDITION? I worked hard to get here and I’m not giving it up. This is MY body and I have to keep it real and be honest with myself. Christmas. You know, the holiday that seems to be centered around family, presents, and food? And then I...

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medifastfor10pounds.wordpress.com

I lost those "last 10" pounds | Using Take Shape for Life and Medifast! 16 pounds in 7 weeks!

I lost those last 10 pounds. Using Take Shape for Life and Medifast! 16 pounds in 7 weeks! My Daily Journal: The First Six Weeks. My Daily Journal: Transition Period. Weekly Updates (a good place to start). BEFORE and AFTER PICTURES. DO YOU HAVE A SPECIAL CIRCUMSTANCE OR CONDITION? I was only trying to lose those “last 10” pounds, so why choose a meal replacement diet like Medifast? How do Medifast Meals work? Here’s some excerpts from their website:. The LEAN portion of the Lean and Green Meal includes ...

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