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The Healthy Holistic: January 2014

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Thursday, January 23, 2014. Garcinia Cambogia: Winner of Best Weight Loss Supplement Award in 2014. From Mexico to Africa to Southeast Asia and India, the tart pulp of Garcinia cambogia is used to flavor everything from soda and sweets to spicy sauces and savory dishes. If you don’t recognize the name, that’s because it usually goes by one if its aliases: tamarind. But although the humble powerhouse of a fruit. It got the coveted nod. The Wall Street Journal. Notes a few negative factors about using Garc...

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The Healthy Holistic: Study: Diet Supplement has Meth-Like Chemical

http://www.thehealthyholistic.com/2013/10/study-diet-supplement-has-meth-like.html

Monday, October 14, 2013. Study: Diet Supplement has Meth-Like Chemical. Less than a week after health officials asked stores to pull a fat-burning supplement from shelves. Another dietary supplement is coming under fire. Craze, a sports supplement marketed to bodybuilders, contains a chemical compound similar to the illegal drug methamphetamine, according to a study. Criminal-chemists start with a known drug - in this case methamphetamine, then in their factor they start making little changes to it," Co...

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The Healthy Holistic: Top Five Worst Foods for Sleep

http://www.thehealthyholistic.com/2013/08/top-five-worst-foods-for-sleep.html

Friday, August 16, 2013. Top Five Worst Foods for Sleep. Nearly 41 million US adults are sleeping just six hours or less each night, putting them at risk of adverse health effects (such as heart disease and obesity) and potentially fatal drowsy driving linked to lack of sleep. What Are the Five Worst Foods for Sleep? The latest study found that alcohol increases slow-wave 'deep' sleep during the first half of the night, but then increases sleep disruptions in the second half of the night. Coffee, of cour...

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The Healthy Holistic: March 2014

http://www.thehealthyholistic.com/2014_03_01_archive.html

Thursday, March 27, 2014. 6 Easy Spring Vegetables You Can Start Now. While many standard garden vegetables can not be planted outside or started from seed until the soil is fully warmed and the threat of frost is past, a variety of other cool season spring crops can be started right now, giving you a jump start on the gardening season and putting food on your plate long before the summer vegetables come in. Planting under row covers or a low tunnel. Links to this post. Subscribe to: Posts (Atom). MediKo...

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The Healthy Holistic: Breakfast or Dessert? How Much Sugar Is In Your Kid’s Cereal?

http://www.thehealthyholistic.com/2011/12/breakfast-or-dessert-how-much-sugar-is.html

Wednesday, December 7, 2011. How Much Sugar Is In Your Kid’s Cereal? So while all the cool kids enjoyed the super-awesome-funtime breakfasts aggressively promoted by Captain Crunch, Toucan Sam, Lucky the Leprechaun, Ice Cream Jones (mascot of Ice Cream Cones cereal. In retrospect, of course, this was among the many situations in which my mother knew better than I. This was because mom recognized – even during the dark days of information obfuscation that existed before the Nutrition Labeling an...Cookies...

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The Healthy Holistic: Dr. Oz Five Pains That Could Be Cancer

http://www.thehealthyholistic.com/2012/02/dr-oz-five-pains-that-could-be-cancer.html

Friday, February 10, 2012. Dr Oz Five Pains That Could Be Cancer. 5 Cancer Pains Know The Warning Signs. Learn when lasting pain could be a symptom of the disease you fear most. Could your unexplained pain be the disease you fear most? 5 pains that could mean cancer. The 5 Deadly Cancers, Know The Warning Signs. Dr Oz Cancer Pain -. Dr Oz's 5 Pains That Could be Cancer. Lung cancer is the leading cause of cancer-related deaths in both men and women. Although smoking greatly increases the risk, lung c...

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The Healthy Holistic: Natural Health Tips for Expecting Mommies

http://www.thehealthyholistic.com/2012/01/natural-health-tips-for-expecting.html

Thursday, January 26, 2012. Natural Health Tips for Expecting Mommies. As an expectant mother, you will undoubtedly be bombarded with do’s and don’ts: “Eat this,”. 8220;Don’t eat that,” “Do this,” “Don’t do that.” After all, with pregnancy comes the vital task of making sure that your health — and consequently, your baby’s — are of priority throughout the pregnancy and lactation. Load your plate with fresh produce, whole grains and other healthy and natural choices so that you get all the vital nutrients...

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The Healthy Holistic: 16 Ways to Adopt a Real Food Lifestyle

http://www.thehealthyholistic.com/2013/09/16-ways-to-adopt-real-food-lifestyle.html

Sunday, September 29, 2013. 16 Ways to Adopt a Real Food Lifestyle. REAL food is essential to optimal health, but unfortunately most of our modern dietary habits focus on marketing and convenience rather than true nourishment. Modern foods are over-processed in a factory, packaged in colorful cardboard boxes or plastic bottles, shipped across the world and designed to have an infinite shelf life. Eating this way is not a ‘diet’ it’s a lifestyle – one that promotes well-being, leav...Maybe it’s enjo...

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The Healthy Holistic: 6 Easy Spring Vegetables You Can Start Now

http://www.thehealthyholistic.com/2014/03/6-easy-pring-vegetables-you-can-start.html

Thursday, March 27, 2014. 6 Easy Spring Vegetables You Can Start Now. While many standard garden vegetables can not be planted outside or started from seed until the soil is fully warmed and the threat of frost is past, a variety of other cool season spring crops can be started right now, giving you a jump start on the gardening season and putting food on your plate long before the summer vegetables come in. Planting under row covers or a low tunnel. What do you think? We want to hear from you! We are a ...