melaniebodyandmind.blogspot.com

Body and Mind

Tuesday, October 18, 2011. Fall Challenge Week 1. This week the topic of the meeting has to do with the little things. How the little steps, the little victories can make a big difference. That inspires me to start a Fall Challenge that will take us from now to January! Now that Lose for Good is all done, we need something else to tweak our motivation a little bit right? Here's what I'm thinking:. For this week: Find, each day, one way you can move a little more in your day to day activities and do it.

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Tuesday, October 18, 2011. Fall Challenge Week 1. This week the topic of the meeting has to do with the little things. How the little steps, the little victories can make a big difference. That inspires me to start a Fall Challenge that will take us from now to January! Now that Lose for Good is all done, we need something else to tweak our motivation a little bit right? Here's what I'm thinking:. For this week: Find, each day, one way you can move a little more in your day to day activities and do it.

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Body and Mind | melaniebodyandmind.blogspot.com Reviews

https://melaniebodyandmind.blogspot.com

Tuesday, October 18, 2011. Fall Challenge Week 1. This week the topic of the meeting has to do with the little things. How the little steps, the little victories can make a big difference. That inspires me to start a Fall Challenge that will take us from now to January! Now that Lose for Good is all done, we need something else to tweak our motivation a little bit right? Here's what I'm thinking:. For this week: Find, each day, one way you can move a little more in your day to day activities and do it.

INTERNAL PAGES

melaniebodyandmind.blogspot.com

1

Body and Mind: March 2011

http://www.melaniebodyandmind.blogspot.com/2011_03_01_archive.html

Sunday, March 27, 2011. Choosing the right personal trainer? I've been bragging about starting to work again with a personal trainer. I do realize that it involves quite a bit of money (even at the Y! And that it's not possible for everybody. Still I think that if you can afford it, it's a good way to get yourself well on your way to achieving your goals. I thought I'd give you a few hints that will hopefully help you make the right decision. The point is that somebody who is certified (and insured!

2

Body and Mind: September 2011

http://www.melaniebodyandmind.blogspot.com/2011_09_01_archive.html

Sunday, September 25, 2011. Looking good to get fit! Wednesday at the evening meeting we were joking about people getting all made up to go to the gym. I rarely do any people watching at the gym, I have too much to think about to bother, but I have to admit that when I see someone walk in with 2 inches of make up and a push up bra to work out, I fail to take them seriously. Really? Working out is the goal here? Apparently I’m not the only one! Looks aren’t everything though; comfort and function ar...

3

Body and Mind: Setting up a new routine!

http://www.melaniebodyandmind.blogspot.com/2011/09/setting-up-new-routine.html

Saturday, September 3, 2011. Setting up a new routine! Ah September in San Francisco! The worst of the tourists go home, the sun comes out (well, hopefully), the kids are back in school, and the vacations are done for the most part. There's a few things to consider when setting up your routine:. What do I want to do? When do I want to move? That's the big question! Are you a morning person? Can you work out after work? What about a Lunch time work out? What can I realistically commit to do? The views, op...

4

Body and Mind: Renew, Rev up, Re-energize your routine!

http://www.melaniebodyandmind.blogspot.com/2011/08/renew-rev-up-re-energize-your-routine.html

Saturday, August 27, 2011. Renew, Rev up, Re-energize your routine! Some of us are just getting started with our activity routine, but some of us have been at it for a while, and are eager to renew, rev up, and re-energize our work out routine. We talked a little bit about that with the "Get Unstuck" meeting this last week, but maybe it's worth looking at a little more closely. How do you know if it's time to renew, rev up and re-energize your routine? Hopefully this might help you give it another look:.

5

Body and Mind: August 2011

http://www.melaniebodyandmind.blogspot.com/2011_08_01_archive.html

Saturday, August 27, 2011. Renew, Rev up, Re-energize your routine! Some of us are just getting started with our activity routine, but some of us have been at it for a while, and are eager to renew, rev up, and re-energize our work out routine. We talked a little bit about that with the "Get Unstuck" meeting this last week, but maybe it's worth looking at a little more closely. How do you know if it's time to renew, rev up and re-energize your routine? Hopefully this might help you give it another look:.

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melanieevents.blogspot.com

Melanie's Events: June 2011

http://melanieevents.blogspot.com/2011_06_01_archive.html

Saturday, June 18, 2011. Upcoming events in our territory! We have a few events coming that might just be what you need! When: June 25th at 11:15 am. Where: San Bruno Bayhill Center. What: Learn all you need to know to get the most out of you Etools Subscription and have fun learning it! When: July 3rd at 11 am (new time! What: Get together with other Lifetime members who are making this truly a long lasting lifestyle change. Work for Weight Watchers! When: July 7th at 2pm. Stair Climb with Michael.

melanieevents.blogspot.com

Melanie's Events: February 2011

http://melanieevents.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. These events are free admission and open to you and your friends! A perfect opportunity to show your friends what Weight Watchers is like! Host: Joe Lagana/Peg Conley. Learn all you need to know to make Etools work for you! Joe and Peg will bring you tips and tricks to get the most of that super tool! Date - Time - Location (2 presentations this month! Sunday 3/13 11:15 am at the Bayhill Center (851 Cherry Avenue , San Bruno). Date - Time - Location. Host: Melanie Bourgeois (ME!

melanieevents.blogspot.com

Melanie's Events: April 2011

http://melanieevents.blogspot.com/2011_04_01_archive.html

Monday, April 11, 2011. Learn how to get the most out of your Etools membership! Friday, April 1, 2011. It's happening again,. Go in to get motivated, inspired, oh yeah. and have fun! At the San Bruno Bayhill Center. 851 Cherry Avenue, in the Bayhill shopping center. Just South of Mollie Stones). Subscribe to: Posts (Atom). View my complete profile. The views, opinions and content of all of my blogs are my own and in no way representative of the views and opinions of my employer.

melanieevents.blogspot.com

Melanie's Events: October 2011

http://melanieevents.blogspot.com/2011_10_01_archive.html

Monday, October 3, 2011. Running a little behind this week! Here are the events on the calendar for October. Don't forget to keep an eye on our Facebook page. For details. :o). The Second Sunday Stairs. With Michael and his buds. This is a fun walk with Leader Michael Hamlin and other members. Generally the walks include hills and stairs, nothing overly strenuous, but keep in mind there is some uphill involved. 7 pm at the Stonestown Center. This month's theme: Fall vegetables and fruits.

melanieevents.blogspot.com

Melanie's Events: Recipe Club

http://melanieevents.blogspot.com/2011/09/recipe-club.html

Sunday, September 11, 2011. The Recipe Club is finally starting! Tired of cooking the same old, same old week after week? Come with us on Wednesday September 21st, 7 pm at the Stonestown Center to share your favorite soup/stew recipe and see what the others have to share. Here's how it works:. Weight Watchers Center Stonestown (577 Buckingham Way). Wednesday September 21st at 7pm. A recipe relating to the theme (keep it simple, ideally a favorite that you know well). The source (where you got it from).

melanieevents.blogspot.com

Melanie's Events: Upcoming events in our territory!

http://melanieevents.blogspot.com/2011/06/upcoming-events-in-our-territory.html

Saturday, June 18, 2011. Upcoming events in our territory! We have a few events coming that might just be what you need! When: June 25th at 11:15 am. Where: San Bruno Bayhill Center. What: Learn all you need to know to get the most out of you Etools Subscription and have fun learning it! When: July 3rd at 11 am (new time! What: Get together with other Lifetime members who are making this truly a long lasting lifestyle change. Work for Weight Watchers! When: July 7th at 2pm. Stair Climb with Michael.

melanieevents.blogspot.com

Melanie's Events: Looking ahead - Mark your calendars!

http://melanieevents.blogspot.com/2011/07/looking-ahead-mark-your-calendars.html

Sunday, July 17, 2011. Looking ahead - Mark your calendars! We are already looking ahead, there will be more to come for sure, but here's what's already on the calendar for August and September:. Lifetime Members Mtg – Stonestown Center –New time! Stair Climb with Michael-Russian Hill (more info to come). As the calendar fills up, I will do my best to keep you informed. These events are put together by the staff for you the members and for any of your friends who would like to learn more about us.

melanieevents.blogspot.com

Melanie's Events: Working for WW? Totally!

http://melanieevents.blogspot.com/2011/05/working-for-ww-totally.html

Thursday, May 19, 2011. Now that you’ve reached your goal, wouldn’t it be great to help others hit theirs? If you are a lifetime member at goal, or within pounds of reaching goal weight. please come to one of our upcoming Employment Information Meeting. Thursday June 9th @ 2:00pm. Thursday July 7th @ 2:00pm. Thursday August 11th @ 2:00pm. 557 Buckingham Way, San Francisco, CA 94123. Please apply online and review the various positions available at weightwatchers.com/careers. Prior to attending the meeting.

melanieevents.blogspot.com

Melanie's Events: October Events!

http://melanieevents.blogspot.com/2011/10/october-events.html

Monday, October 3, 2011. Running a little behind this week! Here are the events on the calendar for October. Don't forget to keep an eye on our Facebook page. For details. :o). The Second Sunday Stairs. With Michael and his buds. This is a fun walk with Leader Michael Hamlin and other members. Generally the walks include hills and stairs, nothing overly strenuous, but keep in mind there is some uphill involved. 7 pm at the Stonestown Center. This month's theme: Fall vegetables and fruits.

melanieevents.blogspot.com

Melanie's Events: July 2011

http://melanieevents.blogspot.com/2011_07_01_archive.html

Sunday, July 17, 2011. Looking ahead - Mark your calendars! We are already looking ahead, there will be more to come for sure, but here's what's already on the calendar for August and September:. Lifetime Members Mtg – Stonestown Center –New time! Stair Climb with Michael-Russian Hill (more info to come). As the calendar fills up, I will do my best to keep you informed. These events are put together by the staff for you the members and for any of your friends who would like to learn more about us.

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melaniebodyandmind.blogspot.com

Body and Mind

Tuesday, October 18, 2011. Fall Challenge Week 1. This week the topic of the meeting has to do with the little things. How the little steps, the little victories can make a big difference. That inspires me to start a Fall Challenge that will take us from now to January! Now that Lose for Good is all done, we need something else to tweak our motivation a little bit right? Here's what I'm thinking:. For this week: Find, each day, one way you can move a little more in your day to day activities and do it.

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