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Melissa - Vain TriathleteAge grouper living the dream.
http://melissas-visionboard.blogspot.com/
Age grouper living the dream.
http://melissas-visionboard.blogspot.com/
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Melissa - Vain Triathlete | melissas-visionboard.blogspot.com Reviews
https://melissas-visionboard.blogspot.com
Age grouper living the dream.
melissas-visionboard.blogspot.com
Melissa - Vain Triathlete: Wrentham Duathlon RR - Short race, short report
http://melissas-visionboard.blogspot.com/2013/10/wrentham-duathlon-rr-short-race-short.html
Wrentham Duathlon RR - Short race, short report. Started out coldish with arm warmers. No gloves although I wished I had them during entire race. First 3 miles were glorious. A 5k but not all out. Felt good. Hate running on bumpy grass at the end. 20:26 (6:49 avg.). Out on the bike pushing pushing pushing. I THOUGHT it might be flat but it wasn't. At least 3 steep climbs. Short but steep. Only 11 miles. 34:48 - 19 MPH or just under. Over - thank goodness. 2nd Overall woman. Yay! 10/28/13, 1:55 PM. Anothe...
Melissa - Vain Triathlete: Tri Life
http://melissas-visionboard.blogspot.com/2014/08/tri-life.html
The Patriot HI was in June. I had my fastest HI yet (5:14:28). I was extremely pleased. Thanks to coach Carrie at PBM! Compared to the last time I did this course I shaved off over a half hour! Here are a few pics. I was thrilled to have a face cloth at the end. Pure luxury. This race was well run. PBM. Subscribe to: Post Comments (Atom). Galveston after the race. Mohawk Hudson Marathon with GNRC. 2/26/16 - Hyannis 10k - Bagged it for family time. 4/10/16 -Done IM 70.3 Galveston TX 5th AG 5:34:00. Jennif...
Melissa - Vain Triathlete: My Balancing Act
http://melissas-visionboard.blogspot.com/2014/11/my-balancing-act.html
For the past five or six years I have been very focused. Focused on improving on all aspects of triathloning. I have reached many goals, kicked smoking to the curb, reached a very satisfying level of fitness and have experienced many highs and lows. I love it. Workouts feeling fresh and happy rather than thinking - I'm not really into this right now. It's been a difficult decision to scale back because I am constantly tempted to sign up for another half iron or even a full. You see, I'm already feeli...
Melissa - Vain Triathlete: It all comes down to this...
http://melissas-visionboard.blogspot.com/2014/05/it-all-comes-down-to-this.html
It all comes down to this. Training is going well. I have found ways to get in doubles even before getting to work in Boston by 9:am. Not bad eh? I can go to work without blow drying my hair. Finally! I had to wait for it to grow to a certain length before that could happen. This new style saves me a good 10 minutes. In the grand scheme of things I have my triathlons planned out for this year and will have no problem getting to the start line in decent or even fabulous shape. It's all good. I think that ...
Melissa - Vain Triathlete: What else is there in life?
http://melissas-visionboard.blogspot.com/2014/01/what-else-is-there-in-life.html
What else is there in life? There is so much more in life that I want to do I sometimes ask myself - should I NOT continue to devote so much time, energy, and thoughts to my sport of choice? Perhaps in 10 years I'll actually have more time to do these things. Right now there isn't to many choices. It's either I train or I give up training to do the other things in life. I choose of course to train but that doesn't do much for my fear that I'm not as well rounded as I should be. Galveston after the race.
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myironmanswitzerland2009.blogspot.com
Es Tri's: How this craziness began...
http://myironmanswitzerland2009.blogspot.com/2008/10/how-this-craziness-began.html
Sunday, October 5, 2008. How this craziness began. Become addicted to triathlons and there is no 12-step program. As a result, I decided to join a team of other triathlon addicted folks so I could share the sweet, sweet misery. I ran into Team Z at a race in 2007 and noticed they were eating cheeseburgers and drinking beer near the finish line. Say no more – I knew this team was for me. Sprint: 750 meter swim, 15 mile bike, 3.1 mile run – give or take. In 2010. Then I met Jason…. Jason is a teammate who ...
myironmanswitzerland2009.blogspot.com
Es Tri's: Freezin’ For A Reason – Polar Plunge “Race" Report
http://myironmanswitzerland2009.blogspot.com/2010/02/freezin-for-reason-polar-plunge-race.html
Wednesday, February 24, 2010. Freezin’ For A Reason – Polar Plunge “Race" Report. This past Saturday was the Freezin’ For A Reason Polar Plunge. To raise money for Camp Sunshine. I also prepared my “race” outfit that consisted of sparkly tights, a skirt, bathing suit top, a cape, red mask, red swim cap, and some gloves. That’s right, I was going to plunge as a Superhero…an IRONWOMAN to be exact (cape said FEXX – FE=Iron, XX=Female). IT WAS F-ING COLD. SERIOUSLY F-ING COLD. Unofficially - I won. I mea...
Quest for New School Lunch Ideas: Week 3 | Rose Colleran Health Coaching
https://rosecolleran.wordpress.com/2014/02/09/quest-for-new-school-lunch-ideas-week-3
Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. Quest for New School Lunch Ideas: Week 3. Two weeks ago my girls and I embarked on a little project. To bring some new variety into their school lunches. So far everything we have tried has been a big hit and we will rotate them into our normal repertoire. So far we have tried: Apple Sandwiches. Homemade Toasted Pita Chips w/ Hummus. I REALLY LOVED those Power Balls! These are their selections for this week:. She will actu...
Recipes | Rose Colleran Health Coaching
https://rosecolleran.wordpress.com/recipes
Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. Meal Planning Shopping List template. PLEASE NOTE: In addition to the recipes you see on this page, I sometimes only post a recipe within a blog entry. I’ve been doing a lot of new recipe reviews. Check out these posts. For additional recipes. You can also visit my Pinterest Boards. Bob Harper’s Jumpstart to Skinny Recipes. Thai Basil Chicken Lettuce Wraps. Balsamic Chicken and Tomatoes. Kale and Butternut Squash Stew.
myironmanswitzerland2009.blogspot.com
Es Tri's: Thursday 13 - Why Ironman Arizona is better than Ironman Cozumel
http://myironmanswitzerland2009.blogspot.com/2010/11/thursday-13-why-ironman-arizona-is.html
Thursday, November 18, 2010. Thursday 13 - Why Ironman Arizona is better than Ironman Cozumel. The team race next year is (stupid) Cozumel. There are a rogue number of us doing Arizona and there is an on-going battle on why people should do one race over another. Here’s my 13 in support of Arizona. 1 Arizona is wetsuit legal – salt water does not have near the buoyancy to make up for no wetsuit! And drinking salt water = bad. Cozumel – hot, humid, sticky! 3 Desert climate so NO bugs in Arizona! I just do...
myironmanswitzerland2009.blogspot.com
Es Tri's: Mooseman 70.3 Race Report
http://myironmanswitzerland2009.blogspot.com/2009/06/mooseman-703-race-report.html
Thursday, June 11, 2009. Mooseman 70.3 Race Report. Note 1 – You will learn nothing from this race report but it's filled with exclamation points! Note 2 – I’ve mentioned before, I cuss a lot during races. Truth be told, I cuss a lot. Where you see F-xxx. I actually said the real word…probably very loud. To do Truth be told, I went in with the same goals as Kinetic: ultra-stretchy goal was 6:30, real goal 7:00, and worst case 8:00:01 (after cut-off). Friday: Drove, and drove, and drove. 15 F-ing. Dude an...
myironmanswitzerland2009.blogspot.com
Es Tri's: Friday Four - Random things that have nothing to do with the other
http://myironmanswitzerland2009.blogspot.com/2012/03/friday-four-random-things-that-have.html
Friday, March 16, 2012. Friday Four - Random things that have nothing to do with the other. 1 I'm "Judgey McJudgey Pants" in the check out line. I look at what you're buying, I look at you, and I make assumptions. Well today, I would hate to think what people were thinking of me. Usually I'm all veggies, lean meats, and whole grains. Hot dogs (turkey dogs.but still),. Hot dog buns (white enriched flour buns, not the whole wheat ones),. And a box of wine (cause it's Friday and I'm thirsty). March 19, 2012...
myironmanswitzerland2009.blogspot.com
Es Tri's: 25 Things
http://myironmanswitzerland2009.blogspot.com/2009/01/25-things.html
Wednesday, January 14, 2009. I saw this on a friend’s blog and FB (and she saw it on a friend’s blog and FB, and so on, and so on). It’s titled "25 Things," which were 25 quirks, goals, habits, and general "deep thoughts." It was interesting and I’ve been coming up with my 25 things for the past couple of days. In no particular order:. When I was a little kid I wanted to be a boy. Not that I. I’m not a huggy, cuddly person but there’s no place I’d rather be then in Dude’s arms. It makes me happy that whe...
myironmanswitzerland2009.blogspot.com
Es Tri's: Ironman Switzerland Race Report
http://myironmanswitzerland2009.blogspot.com/2009/07/ironman-switzerland-race-report.html
Tuesday, July 21, 2009. Ironman Switzerland Race Report. It took me over 14 hours to finish the race, hopefully it will take far less time for you to read this. But warning – this is long and I babble…quite a bit. Before getting into the race report let me briefly run down how IMS differs from “regular” Ironman events:. 16 Hour Time Limit - No Changing Tents - No Wetsuit Strippers - No Personal Needs Hand-Off - No Bike Retrievers/Catchers - No Body Markings. Week of the Race:. Meal Plan / Actual. Around ...
myironmanswitzerland2009.blogspot.com
Es Tri's: Kinetic Half Race Report
http://myironmanswitzerland2009.blogspot.com/2009/05/kinetic-half-race-report.html
Tuesday, May 12, 2009. Kinetic Half Race Report. This was a training race - meaning Zone 2 - so my ultra-stretchy goal was 6:30, real goal 7:00, and worst case 8:00:01 (after cut-off). Friday - Reviewed Checklist, Packed, Unpacked, Reviewed Checklist, Packed, Unpacked (x's 4). Went to packet pick up and decided to do a quick brick. The water was comfortable and the bike/run gave me a taste of the hills. Swim - 37:50 (3/13 AG). T1 - 3:07 (4/13 AG). Bike - 3:40:27 (12/13 AG). From the get-go so around mile...
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Blog de Melissas-photos - Blog de Melissa's-photos - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Blog de Melissa's-photos. Crois Moi t'aimerai etre la (13). Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :.
Mel's Place
Thursday, February 16, 2012. This Isn't a Goodbye. Nope, I'm not leaving. But I am consolidating. One of my goals for this year was blog more.or better. I haven't done either one. At least not here. I have realized that in order to manage my family, real life job, and digi scrap business I need to consolidate and focus on what is really important. My family is important. And they deserve more of my time. And you deserve the best designs I can produce. Links to this post. Tuesday, February 14, 2012. 3/4 c...
♥Melissa's-Spot♥
Sunday, February 13, 2011. Michael Jackson - They Don't Care About Us. Thursday, February 10, 2011. Lover's Dream Tagger's Scrapkit. Well its be awhile since i made a new tagger's kit. Im a little rusty and im not really happy with it. But im hoping to find it a good home. No Drop Shadow On The Tubes. Down Load the kit here. Http:/ www.4shared.com/file/RQ2O4nMw/Lovers Dream Scrapkit.html. Just copy and paste the Link To Your Browser. Wednesday, February 9, 2011. Secret's Are A Girl's Best Friend. Now hid...
Melissas-stock (Melissa a.k.a Mimi ;33) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Melissa a.k.a Mimi ;33. Melissa a.k.a Mimi ;33. Deviant for 8 Years. This deviant's full pageview. Melissa a.k.a Mimi ;33. Melissa a.k.a Mimi ;33. This is the place where you can personalize your profile!
Melissas Mobile Tiertherapie - Neuigkeiten
Ich freue mich, dass Sie auf meiner Website gelandet sind und ich Ihr Interesse geweckt habe. Ich heiße Melissa Emmerich und bin gelernte Tierphysiotherapeutin und Tierosteopathin. Meine Behandlungsgebiete sind im Großraum Koblenz/Lahnstein/Nastätten und Neuwied. Je nach Anzahl der zu behandelnden Tiere fahre ich auch weitere Strecken bis zu 100km. Rufen Sie mich doch bei Interesse an. Läuft meine Weihnachts-Aktion von. Auf die komplette Behandlung (exklusive Anfahrtskosten)! 58,50 statt 65,00.
melissas-visionboard.blogspot.com
Melissa - Vain Triathlete
Melissa - Vain Triathlete. Age grouper living the dream. The Exciting Deets of Patriot. Mary picked me up at 4:45. I had already downed my fruit and plant based protein smoothie. I had a new fuel pack of "e-gel and e-fuel". Have you tried it? It worked very well for me. NO STOMACH ISSUES and less sugar. On our way to transition we soon realized in a flash that neither of us had a chip but all of the other athletes (who had already racked their bikes) had chips on the ankles. Drat again! I carried all of ...
Melissa's | Food Home Gift
My Melissa’s Account. On online orders over R500. Mon - Fri, 8am - 4pm. Biscuits, Rusks & Cereals. Chocolate Chip Cookies 285g. Crystallized Ginger Sugar Cookie 200g. Sweets, Nuts & Chocolates. Apple Sour Bon Bons 135g. Brownie Baking Kit 780g. Chocolate Coated Lemon Rind 130g. Dressings, Vinegars & Oils. Extra Virgin Olive Oil Tin 500ml. Turkish Fig Balsamic Reduction 250ml. Hot & Cold Drinks. Royal Blend Tea 50g. Jams, Preserves & Honey. Ripe Fig Jam 340g. Raw Honey Squeeze Bottle 390g. Growing Paper G...
Melissa's Produce
Melissa's World Variety Produce. 0 Items: $0.00. Need help planning your meals this week? See our fun new videos. Deal of the Day. Growing seasons, crop availability and harvest times vary region-to-region and year-to-year. Check out what Melissa's has available this season. Learn more. Check out Melissa's delicious recipe collection. Whether you're entertaining a crowd or just making dinner for two, browse thousands of fresh and healthy dish ideas. Click here to search recipes. The Great Pepper Cookbook.
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Welcome to Melissa's site
Welcome to Melissa's site. This site has been made for Melissa by her Mum and Dad for the purpose of helping other people, here you will be able to read about Melissa's story and learn about Tuberous Sclerosis and the damage that can be caused by uncontrolled seizures. We are also building this site for the support of anybody who needs some one to chat to.
