mens-fitness-and-healthdotcom.blogspot.com
mens-fitness-and-health.comA blog dedicated to providing important, up-to-date, fact-based information pertaining to men's fitness and health.
http://mens-fitness-and-healthdotcom.blogspot.com/
A blog dedicated to providing important, up-to-date, fact-based information pertaining to men's fitness and health.
http://mens-fitness-and-healthdotcom.blogspot.com/
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mens-fitness-and-health.com | mens-fitness-and-healthdotcom.blogspot.com Reviews
https://mens-fitness-and-healthdotcom.blogspot.com
A blog dedicated to providing important, up-to-date, fact-based information pertaining to men's fitness and health.
mens-fitness-and-healthdotcom.blogspot.com
mens-fitness-and-health.com: March 2011
http://mens-fitness-and-healthdotcom.blogspot.com/2011_03_01_archive.html
A blog dedicated to providing important, up-to-date, fact-based information pertaining to men's fitness and health. Thursday, March 31, 2011. Is Cycling Actually Detrimental to Bone Health? The study tracked, over a 7-year period, bone density in the lumbar spine, total hip, and femoral neck (segment of the thigh bone adjacent to the pelvis) as well as body fat and lean tissue measurements of 19 Master’s competitive cyclists and 18 non-athletes, who averaged 51 years of age at the start of the study.
mens-fitness-and-health.com: May 2011
http://mens-fitness-and-healthdotcom.blogspot.com/2011_05_01_archive.html
A blog dedicated to providing important, up-to-date, fact-based information pertaining to men's fitness and health. Tuesday, May 31, 2011. Drinking Too Much Water Can Be Harmful And Even Fatal. Most people do not have to drink 64 ounces of water per day. Water needs differ widely among individuals and depends on many factors including body size, physical activity, ambient temperature and humidity. Much of our fluid needs are met from the water content in food. For hydration purposes, all drinks composed ...
mens-fitness-and-health.com: October 2010
http://mens-fitness-and-healthdotcom.blogspot.com/2010_10_01_archive.html
A blog dedicated to providing important, up-to-date, fact-based information pertaining to men's fitness and health. Friday, October 29, 2010. Dynamic Stretching Beats Static Stretching for Team Sports. Static stretching involves attaining a stretch to the point of mild discomfort and holding the position for at least 10 seconds. Dynamic stretching involves rapid repeated alternation between a stretched and a relaxed position. Combined static and dynamic stretching. Among the more experienced players, the...
mens-fitness-and-health.com: August 2011
http://mens-fitness-and-healthdotcom.blogspot.com/2011_08_01_archive.html
A blog dedicated to providing important, up-to-date, fact-based information pertaining to men's fitness and health. Wednesday, August 24, 2011. Are dairy products healthy? Adding 2 servings per day of low-fat dairy foods to a diet rich in fruits and vegetables, lowered blood pressure even further. In addition, a study of 28,000 women over 10 years showed that those consuming at least 2 cups/day of low-fat dairy foods reduced their risk of high blood pressure by 10%. 8 oz cup of milk: 12 grams. Eight stud...
mens-fitness-and-health.com: Are dairy products healthy?
http://mens-fitness-and-healthdotcom.blogspot.com/2011/08/are-dairy-products-healthy.html
A blog dedicated to providing important, up-to-date, fact-based information pertaining to men's fitness and health. Wednesday, August 24, 2011. Are dairy products healthy? Adding 2 servings per day of low-fat dairy foods to a diet rich in fruits and vegetables, lowered blood pressure even further. In addition, a study of 28,000 women over 10 years showed that those consuming at least 2 cups/day of low-fat dairy foods reduced their risk of high blood pressure by 10%. 8 oz cup of milk: 12 grams. Eight stud...
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Blog: Men's Fitness and Health
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Subscribe To This Site. Blog: Men's Fitness and Health. Our blog gives us the opportunity to provide you with up-to-date information relevant to men's fitness and health and gives you the opportunity to provide us with your questions and comments. Click below to access our blog. Blog: Men's Fitness and Health.
Physical Fitness for Men
http://www.mens-fitness-and-health.com/Physical-Fitness.html
Subscribe To This Site. Physical Fitness for Men. If you have come to this site, you are likely thinking about starting a physical fitness program. If you are healthy enough to exercise, there's no time like the present to begin. And the benefits of exercise. Are so numerous as to change your life both positively and dramatically. Of course, you are looking for a physical fitness program that suits you as an individual. The following should be the process of selecting a program:. It was released in May o...
Nutrition
http://www.mens-fitness-and-health.com/Nutrition.html
Subscribe To This Site. Our nutrition, the way we eat, has a major impact on our health and well being. Vitamins and supplements can also be important, especially if we don't get an optimal blend of nutrients from our food. The following list of web pages, which will be regularly updated and expanded, provide current and unbiased information on food, drinks, vitamins, and supplements. What are the best ways to build and maintain healthy bone? Which ones should you avoid? Foods to Avoid for Men.
Brain Health
http://www.mens-fitness-and-health.com/Brain-Health.html
Subscribe To This Site. How to Enhance and Preserve It. There are several means by which you can enhance and preserve your brain health and function. They include:. There is considerable evidence that exercise can improve brain function:. Exercise increases blood flow to the brain which, in turn, increases the brain’s supply of oxygen and nutrients. Exercise also increases production of natural chemicals that enhance growth, communication and survival of brain cells. Eat more omega-3 fats:. These fats, f...
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Home | Men's Finest
Men's Finest Das HERRliche Magazin. Love, Sex & Girls. Wann und wie oft meldet sich ein Mann wenn er Interesse hat? Die Phase des Kennenlernens ist meistens eine aufregende Achterbahn. Mann trifft auf Frau, der erste. Online Casino und Männer Eine Leidenschaft der ganz besonderen Art. Hobbies sind gerade in der heutigen Zeit so wichtig wie nie zuvor. Diese helfen nach einem anstrenge. James Bond Effekt das Casino macht Männer sexy. Google: 8 Eigenschaften meisterhafter Führungskräfte. 10 Abnormalitäten d...
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Men's Fitness and Health
Men's Fitness and Health:. Physical Fitness for Men. Physical Fitness for men: Why it's important and how to achieve it. A personalized approach based on your physical condition, age, fitness goals, time, and available equipment. This is your resource for unbiased, fact-based information on nutrition. Clear, concise, and scientifically-based information for men on natural disease prevention. Brain Health: The best ways to heighten and preserve your brain function. Men's Fitness and Health.
mens-fitness-and-healthdotcom.blogspot.com
mens-fitness-and-health.com
A blog dedicated to providing important, up-to-date, fact-based information pertaining to men's fitness and health. Tuesday, March 6, 2012. Book Review: The End of illness by David Agus, MD. Despite the weaknesses in the book, it offers some good basic health advice, most of which has been widely reported in other books and articles on health. Some of the book’s major points {with the book's recommendations in bold and my comments in brackets}:. Everyone should ask for the following tests at their checkup.
mens-fitness-blog.blogspot.com
The men's fitness blog
The men's fitness blog. The most effective fitness techniques for building muscle and strength. Fitness for real men. Get a six pack. Muscle weight gain tips. How to Double Your Muscle Gain. How to Double Your Muscle Gain. 23:51 / Posted by kreid / comments (0). Bit of a waste of time and energy (and money if you go to a gym). Here are some tips that will be able to maximize efficiency when you work out and also maximize your body building exercises. Initially, you need to remember that half reps will no...
Mens Fitness Magazine
Men's magazines about fitness, muscle fitness, workouts, abs workout, fitness tips, fitness equipments, fitness trainer. Exercise For Men Only. Fitness Rx For Men. Natural Bodybuilding and Fitness. The Men s Fitness slogan is Why The Best Man Wins . The magazine features in-depth articles and information on fitness, nutrition and sports, as well as sex tips, fashion advice, interviews, recipes and surveys. Features the latest on health and fitness for the body-conscious man. Includes expert advice on...
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