Call, email or stop by and experience the difference at Method CrossFit. Please do not hesitate to contact me with any questions about CrossFit or how to get started. Nate Whitman | Owner nate@methodcrossfit.com | 720.323.0788
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Call, email or stop by and experience the difference at Method CrossFit. Please do not hesitate to contact me with any questions about CrossFit or how to get started. Nate Whitman | Owner nate@methodcrossfit.com | 720.323.0788
theapeandthecaveman.blogspot.com
The Ape and The Caveman: Intro to Diet and Exercise Part 1: The Paleo Lifestyle
http://theapeandthecaveman.blogspot.com/2010/05/intro-to-diet-and-exercise-part-1-paleo.html
The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Sunday, May 23, 2010. Intro to Diet and Exercise Part 1: The Paleo Lifestyle. The answer: a whole freaking hell of a lot! The number of meals you can prepare without the common neolithic foods is almost limitless. 1) Jump Right in 100%- Swimming Pool Style. How much is enough though? 2) Easing into it- Getting in the pool step by step. It's not that hard. We will be posting recipes shortly with directions on...
theapeandthecaveman.blogspot.com
The Ape and The Caveman: August 2010
http://theapeandthecaveman.blogspot.com/2010_08_01_archive.html
The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Thursday, August 5, 2010. The Downside of Drinking your Meals. One of the most frequently asked questions we get is about our opinion on liquid calories, i.e. Protein Shakes and Smoothies. I am going to look at this from strictly a body composition stand point, because covering every side of this topic would take way to long for one blog post. 8221;, and our answer in almost always “No”. There are a few things t...
neverquitbelieving.blogspot.com
Never Quit Believing: Wednesday, March 21, 2012 - Bench Press
http://neverquitbelieving.blogspot.com/2012/03/wednesday-march-21-2012-bench-press.html
Wednesday, March 21, 2012 - Bench Press. Day 2 of the 30in30. I have included a video of a 202.5 working set using my Metal Militia setup and tracking the bar from the top of my stomach to about over my chin. I'm pleased with the consistancy of the bar path and the fact my elbows don't go below parallel. I'm going to continue to work on my setup and arch. I felt strong with this form as well. Bar x 5, Bar x 5, 135x5, 135x5, 135x5, 155x5, 175x5, 195x5, 202.5x3, 202.5x3. KB Banded Axle Bench Press.
neverquitbelieving.blogspot.com
Never Quit Believing: Monday, July 29, 2013 - Squats @ method
http://neverquitbelieving.blogspot.com/2013/07/monday-july-29-2013-squats-method.html
Monday, July 29, 2013 - Squats @ method. Back to the gym. Everyone was so welcoming and kind. It felt great. Bar x 5 x 2. 135 x 5 x 2. 225 x 3 x 5. 205 x 3 x 5. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links! Elite Strength and Conditioning. Tuesday, July 30, 2013 - Rest and Grip Work. Monday, July 29, 2013 - Squats @ method. Sunday, July 28, 2013 - A New Beginning. View my complete profile.
neverquitbelieving.blogspot.com
Never Quit Believing: A workout I missed posting - Rack Pulls.
http://neverquitbelieving.blogspot.com/2011/12/workout-i-missed-posting-rack-pulls.html
A workout I missed posting - Rack Pulls. This one was done the week of November 13th. Not sure what day it was though. It was a fun one. This was the first time I did knee high rack pulls. It was a BLAST! 135x5, 225x5, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3. Rack Pulls (Just above the knee). 135x3, 225x3, 315x3, 405x3, 495x3, 545x3, 585x3, 585x3, 585x3, 585x3, 585x3, 585x3. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links!
neverquitbelieving.blogspot.com
Never Quit Believing: Kirk Karwoski Training Routine
http://neverquitbelieving.blogspot.com/2011/12/kirk-karwoski-training-routine.html
Kirk Karwoski Training Routine. I found this at www.basbarbell.blogspot.com. This is Jim Steel's personal site and is chalk full of information, very much worth checking out. The full article from Jim can be found here at:. Http:/ basbarbell.blogspot.com/2011/10/kirk-karwoski-training-routine.html. Day 1- Monday- Squat-. Day 2- Tuesday- Arms-. Close grip bench press, ez curls, db curls. Heavy on all of this. He cycled the close grip and worked HEAVY on the db curls, strict with the 80's and up. Subscribe...
neverquitbelieving.blogspot.com
Never Quit Believing: Monday, March 19, 2012 - Bench Press
http://neverquitbelieving.blogspot.com/2012/03/monday-march-19-2012-bench-press.html
Monday, March 19, 2012 - Bench Press. Day one of the 30in30. For personal information I will be completing all of the training with my index finger on the power ring, a closer grip but not so close that I lose carry over. Shoulder mob before and after the workout. Bar x 10, 135x10, 155x5, 175x5, 185x3, 185x3, 185x3. Skull Crushers with straight bar. Blue Band Tri Pushdowns. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links! Elite Strength and Conditioning.
neverquitbelieving.blogspot.com
Never Quit Believing: Time to start working on intensity...
http://neverquitbelieving.blogspot.com/2011/12/time-to-start-working-on-intensity.html
Time to start working on intensity. Posted by Todd K. Subscribe to: Post Comments (Atom). Some really cool Blogs! Some really cool Links! Elite Strength and Conditioning. Jim Steel and Squats. Kirk Karwoski Training Routine. Time to start working on intensity. A workout I missed posting - Rack Pulls. View my complete profile.
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Method Creative Design are a creative team of Web design, Graphic design and Marketing specialists making your business stand out in todays market. With many years of varied and innovative design experience, at Method Creative Design, our web design and Graphic design team offer stunning websites and eye catching branding and marketing, that your business needs. At Method Creative Design, we are pasionate about:. Dont hesitate to contact us today for a free quote, or contact us. Sitemap Cookie Policy 2015.
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Call, email, text or stop by and experience the difference at Method CrossFit. Please do not hesitate to contact me with any questions about CrossFit or how to get started. Nate Whitman Owner Head Coach. Mobile: 720.323.0788 Email: nate@methodcrossfit.com. Being part of the Method CrossFit community over the past four years has been life changing. I have improved in all aspects of fitness thanks to the exceptional coaching and programming at Method. Thank you for what you do.
Beer. Bikes. Coffee. Lincoln, Nebraska.
Art & Community. Our favorite rides and days often end with friends and a great beer to celebrate life, community, and accomplishment. Our selection includes 13 taps and an eclectic bottle inventory of local, craft, and world class beers on a constant rotation to make sure you can always enjoy an old favorite or have the opportunity to find a new one. Our focus is on experiences – the journeys we take, the stories we create, and the evolution of ourselves and our community through cycling. Every month we...
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Follow Method Cycling on Facebook:. Blending science and experience to help you become a better cyclist. Nothing at this point, I'm just trying to get the site off the ground. I'll have something here soon.
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methodd's blog - Une toute autre réalité !! - Skyrock.com
Une toute autre réalité! En visitant ce blog, j'espère que vous pourrez voir et comprendre ce que nous voyons et n'entendons pas dans la vie de tous les jours, vu que ce monde est basé sur le matériel, l'apparence, et le mensonge, ces choses éphemères qui font perdre la tête à bon nombre de personnes et qui nous fait que nous éloigner de la vérité! 07/03/2009 at 1:02 PM. 19/09/2009 at 6:42 PM. Subscribe to my blog! Liberté d'expression dites vous? Add this video to my blog. Add this video to my blog.
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