theelevatedband.com
The Elevated: Story
http://www.theelevatedband.com/p/story.html
What is The Elevated? Are currently working on their debut free double album. As well as an accompanying B-Sides album. Are influenced by a wide array of bands, from Gorillaz. To Red Hot Chili Peppers. To The Smashing Pumpkins. They are a collaborative music making machine without genres or boundaries. They are an eclectic gathering of talented individuals with many different backgrounds in music and art. A simple pencil. Stands as important as guitar. And they experiment with. Tracks - Transistah Radio,...
theelevatedband.com
The Elevated: Links
http://www.theelevatedband.com/p/links.html
Site: http:/ www.betaforyou.com/. Site: http:/ adventurejuice.blogspot.com/. Site: http:/ ironandspice.com/. Vincent Tupas aka NIQNAQ. Site: http:/ www.myspace.com/niqnaqtheitem. Site: http:/ methodsmadness.blogspot.com/. Newer Site: http:/ kaspband.blogspot.com/. Subscribe to: Posts (Atom). Shoot us a message! There was an error in this gadget. B-Sides of the Living Dead.
fuelingmeghan.blogspot.com
Food Is Fuel.: August 2011
http://fuelingmeghan.blogspot.com/2011_08_01_archive.html
Monday, August 22, 2011. Breaking a fast in the best of ways. Spinach, peppers, olives, chicken breast, guacamole, corn. Location: S 11th St,Camden,United States. Monday, August 15, 2011. Coffee, oats and whey preworkout. Spent almost half an hour foam rolling and warming up (500m row, easy pace). Felt all junked up in my back and shoulders so made sure to hang from the pullup bar for awhile to align things. It really helped. Bulgarian Split Squats, 15# plate, 5x10 each leg. Wednesday, August 10, 2011.
fuelingmeghan.blogspot.com
Food Is Fuel.: December 2010
http://fuelingmeghan.blogspot.com/2010_12_01_archive.html
Friday, December 31, 2010. 12/31/10 12pm @ 12th Street Gym. Shoulders are pretty sore and tight but felt better as I moved around. 5x5 tuck jumps for height (no way to measure, really, but these were fun and got my blood moving). Couldn't see my pace, I didn't set the display correctly. Breath was not the issue, muscular endurance was. This is both good (that I wasn't dying of lack of breathing) and bad (that my muscles want to stop after 1K). You are my * * * in 2011. Tuesday, December 21, 2010. Wow, be...
fuelingmeghan.blogspot.com
Food Is Fuel.: Deads.
http://fuelingmeghan.blogspot.com/2011/08/deads.html
Monday, August 15, 2011. Coffee, oats and whey preworkout. Spent almost half an hour foam rolling and warming up (500m row, easy pace). Felt all junked up in my back and shoulders so made sure to hang from the pullup bar for awhile to align things. It really helped. Deads - 7 sets of 3 @ 93%, blessed relief (225# - hah, when did 225 become my easy weight? Bulgarian Split Squats, 15# plate, 5x10 each leg. Hamstring Curl w/ mini band, 4x10 each leg. August 17, 2011 at 9:55 AM. Wednesday: 8.24.16.
fuelingmeghan.blogspot.com
Food Is Fuel.: October 2010
http://fuelingmeghan.blogspot.com/2010_10_01_archive.html
Saturday, October 16, 2010. 5 rds of 400m run/15 OHS @ 65#). First time trying this with the RX'd weight but I decided to stick to 3 rounds, just because I'm going to be in the gym a lot for the next couple of days before the wedding. 3 rounds in 14:08. Last time I did 5 rounds @ 45# in 20something, so I'm pretty sure I was on par to match that. OHS were no problem really, did all straight through. The heavier weight did a number on my legs though. The runs were sooooo slow. GRACE (30 C&J @ 85#).
fuelingmeghan.blogspot.com
Food Is Fuel.: Breakfast.
http://fuelingmeghan.blogspot.com/2013/01/breakfast.html
Monday, January 7, 2013. Pork shoulder, sauerkraut, coffee. Subscribe to: Post Comments (Atom). Wednesday: 8.24.16. Simple template. Powered by Blogger.
fuelingmeghan.blogspot.com
Food Is Fuel.: April 2011
http://fuelingmeghan.blogspot.com/2011_04_01_archive.html
Saturday, April 30, 2011. So much deliciousness last night at Shabbat. And joy and love and friends and fun. So happy. Erin said something about not remembering what it was like to feel self-conscious all the time about the way you look. I'm rolling that around in my head today. The weather is perfection, and I'm planning on being outside as much as possible. The plan for the day is as follows:. 1 Clean the house. 2 10am Crossfit Endurance Class (3x1mile, ecchhhhhh). Wed - Rest and/or yoga. Never work ou...
fuelingmeghan.blogspot.com
Food Is Fuel.: July 2010
http://fuelingmeghan.blogspot.com/2010_07_01_archive.html
Friday, July 30, 2010. Banana iced coffee w/ espresso on the way to Crossfit. Another stellar session, although I felt very sleepy this morning. MUST SLEEP MORE. 8ish ounce chicken breast (baked w/ adobo seasoning), 1 delicious apple from the farmer's market. There's a bag of frozen broccoli calling my name right now. Eating clean makes you have weird cravings. Thursday, July 29, 2010. I'm out of my traveling stash of oats&whey and BCAAs. Whoops. Chicken breast (7 or 8 ounces) baked with adobo seasoning.
fuelingmeghan.blogspot.com
Food Is Fuel.: June 2011
http://fuelingmeghan.blogspot.com/2011_06_01_archive.html
Wednesday, June 29, 2011. Wednesday, June 29th. First things first, got a lot of sleep but still felt groggy in the morning and needed coffee. Hmm. Breakfast was at 10ish - salmon in ghee, green beans, lots of sauerkraut. Tons of coffee. Snack was one of EK's homemade protein bars - almond butter, protein powder, coconut, frozen blueberries, some other stuff. Delicious and REALLY filling. Which meant lunch wasn't til 3ish? Training - Press, 1RM baseline @ 5pm. My homework is do 50 pushups a day in whatev...
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