afdsnewsyoucanuse.blogspot.com
AFD's News You Can Use: February 2012
http://afdsnewsyoucanuse.blogspot.com/2012_02_01_archive.html
AFD's News You Can Use. Wednesday, February 29, 2012. Firefighter Roger Davis in Austin Woman Magazine. Our very own Firefighter Roger Davis is featured in the "Simply Irrestible" column of the March issue of. Available now for free around town. You can see the piece yourself by clicking on the link below for the digital edition; Roger's profile is on page 64. Http:/ www.austinwomanmagazine.com/digital-edition. Posted by Michelle DeCrane, AFD PIO. Tuesday, February 28, 2012. Friday, February 24, 2012.
norednomore.typepad.com
Nored No More: running
http://norednomore.typepad.com/nored_no_more/running
Nored (adj): bored, but stupid about it. August 03, 2011. How is it August already? Im pretty sure my sister. Is asking the same thing, since she starts teaching again any second. JULY absolutely FLEW by. I spent the first five days of July in Lake Gaston. On July 9th I competed with some colleagues in the areas first ever Metro Dash. In Richmond and the Run for Your Lives Zombie Race. In Maryland. In November I have the Primal Mud Run. And in December I have the Hot Chocolate 15K. Im not sure I can wait...
pleasegetbetteracl.com
Please Get Better, ACL: Completing Some Goals
http://www.pleasegetbetteracl.com/2011/05/completing-some-goals.html
Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Sunday, May 15, 2011. November 21, 2010 post:. OK, so what is next? Here are a few things I plan to do. First, I want to rejoin my kickball. Team as a player by playing in the South Florida Kickball Open. In February. Next, I want to do all CrossFit. WODs as prescribed by March. I also want to run in the Cherry Blossom 10 miler. After completing the Metro Dash. I did not run the Cherry Blossom 10-miler because I simply did not wan...
norednomore.typepad.com
Nored No More: quilting
http://norednomore.typepad.com/nored_no_more/quilting
Nored (adj): bored, but stupid about it. August 03, 2011. How is it August already? Im pretty sure my sister. Is asking the same thing, since she starts teaching again any second. JULY absolutely FLEW by. I spent the first five days of July in Lake Gaston. On July 9th I competed with some colleagues in the areas first ever Metro Dash. In Richmond and the Run for Your Lives Zombie Race. In Maryland. In November I have the Primal Mud Run. And in December I have the Hot Chocolate 15K. Im not sure I can wait...
norednomore.typepad.com
Nored No More: reading
http://norednomore.typepad.com/nored_no_more/reading
Nored (adj): bored, but stupid about it. August 03, 2011. How is it August already? Im pretty sure my sister. Is asking the same thing, since she starts teaching again any second. JULY absolutely FLEW by. I spent the first five days of July in Lake Gaston. On July 9th I competed with some colleagues in the areas first ever Metro Dash. In Richmond and the Run for Your Lives Zombie Race. In Maryland. In November I have the Primal Mud Run. And in December I have the Hot Chocolate 15K. Im not sure I can wait...
crossfittakeover.com
Class Schedule | CrossFit TakeOver
http://www.crossfittakeover.com/schedule
8:30 – 10:00. 10:00 – 12:00. 10:00 – 12:00. 5:15 – 7:00. 9:00 – 12. 10:00 – 12:00. Strength / Endurance/ CrossFit Sport. Strength / Endurance / CrossFit Sport. Strength / Endurance/ CrossFit Sport. Strength / Endurance/ CrossFit Sport. Strength / Endurance / CrossFit Sport. Strength / Endurance/ CrossFit Sport. 8211; are always welcomed at CrossFit TakeOver! 8211; These traditional CrossFit classes are open to everyone who has completed our On-Ramp course or for athletes coming to CrossFit TakeOver with ...
displacedurbanite.com
Displaced Urbanite: April 2012
http://www.displacedurbanite.com/2012_04_01_archive.html
I'm glad you found this blog. Feel free to look around, but just wanted to let you know that I no longer update this blog and I'm now blogging over at Into The Glimmer. I hope you'll join me there! Thursday, April 26, 2012. 35 before 35 update. Just in case you were wondering, I haven't forgotten about my 35 before 35 list. So, without further rambling from me, here are my recent 35 before 35 accomplishments:. 8 Redesign my pet photography website. I'm still working on updating the blog, though. I'm alre...
relentlesstv.com
Defeating Procrastination – Episode #10 Relentless TV -Roger Dickerman's Fitness and Nutrition Video Blog
http://relentlesstv.com/2010/08/04/defeating-procrastination-episode-10
Defeating Procrastination – Episode #10. August 4th, 2010 by Roger Dickerman. Genetics Relentless Mentality = Greatness. Whole Grains Don’t Improve Cardiovascular Risk Factors. Brief Exercise More Effective for Fit People. Primal Philly Man Drops 71 Pounds. Intermittent Fasting Halfway Update (Kevin). Who in your eyes best represents the product of genetics and relentless mentality? Think of a time when you procrastinated and it cost you – what could you have done to change the outcome? Relentless Fitnes...