MFO / CrossFit Quetzal provides coaching for cross training in Montreal. We offer training for beginners to elite athletes using the OPT methodology.
http://www.mfotraining.ca/
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MFO / CrossFit Quetzal and Personal Training Center Montreal | mfotraining.ca Reviews
https://mfotraining.ca
MFO / CrossFit Quetzal provides coaching for cross training in Montreal. We offer training for beginners to elite athletes using the OPT methodology.
mfotraining.ca
Our Services | CrossFit in Montreal | CrossFit Quetzal | MFO Training
http://www.mfotraining.ca/our-services
How do I get started? We offer a variety of services – CrossFit Group Classes. You may sign up for one or more of these services based on your needs. If you’re unsure, please call us or drop by our gym after checking our schedule. And one of our coaches will guide you based on your needs. New members have to undergo an Assessment when they start. This is a one-hour, one-on-one session with one of our coaches. Read more about it here. Where are you located? For directions and our schedule. Can I enroll fo...
CrossFit in Montreal | CrossFit Quetzal | MFO Training – Group Clean & Jerk Testing
http://www.mfotraining.ca/portfolio-items/group-clean-jerk-testing
MFO group class – Clean and Jerk Testing. Paul Clean & Jerk. Aude – Squat Clean. Partners & Related Links. Lucie Blouin Health Center. 120, 137 Rue St-Ferdinand. Help & Info.
Media | CrossFit in Montreal | CrossFit Quetzal | MFO Training
http://www.mfotraining.ca/media
Pat performs a split jerk from boxes. This is for a PR. Paul Clean & Jerk. Paul Clean & Jerk. Paul Clean and Jerk. 1 RM – 205 lbs. Aude – Squat Clean. Aude – Squat Clean. 1RM – 165 lbs. Group Clean & Jerk Testing. Group Clean & Jerk Testing. MFO group class – Clean and Jerk Testing. Alex’s First Muscle Up! Mizar 30 Muscle Ups. Mizar 30 Muscle Ups. Mizar performs 30 Muscle Ups for time in Arizona. Partners & Related Links. Lucie Blouin Health Center. 120, 137 Rue St-Ferdinand. Help & Info.
Promotion de Noël / Christmas Promotion | CrossFit in Montreal | CrossFit Quetzal | MFO Training
http://www.mfotraining.ca/promotion-de-noel-christmas-promotion
Promotion de Noël / Christmas Promotion. Promotion de Noël / Christmas Promotion. Pour ce temps des fêtes, partagez le cadeau le plus précieux au monde; la santé et le bien être. Cette offre est valide du 1er Décembre jusqu’au 5 Janvier 2015. Si vous êtes un membre de MFO et vous offrez en cadeau un abonnement à un proche, vous recevrez un mois GRATUIT ou $100 cash. Votre choix! Inscrivez vous directement sur notre site: mfotraining.ca. Ou communiquez avec nous. Ou 514.883.3009. Or 514.883.3009.
6 Reasons You’re Not Losing Weight (Hint: #5 goes against everything you’ve been told) | CrossFit in Montreal | CrossFit Quetzal | MFO Training
http://www.mfotraining.ca/6-reasons-youre-not-losing-weight-hint-5-goes-against-everything-youve-been-told
6 Reasons You’re Not Losing Weight (Hint: #5 goes against everything you’ve been told). 6 Reasons You’re Not Losing Weight (Hint: #5 goes against everything you’ve been told). Most people think that losing weight is all about controlling your calories and and exercising. It’s much more complex than that though. Here are 6 new reasons why you’re not losing weight. 1 High Stress Levels (cortisol overload). 2 Not Enough Sleep. It’s not so much that if you sleep, you will lose weight, but if you are sleep-de...
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Free...: December 2014
http://opt-mizar.blogspot.com/2014_12_01_archive.html
A word, a feeling, emotion, belief. A power snatch build to a tough single quickly. 165x1 - https:/ www.youtube.com/watch? 185x1 - https:/ www.youtube.com/watch? 195xf - https:/ www.youtube.com/watch? 195xf - https:/ www.youtube.com/watch? 195xf - https:/ www.youtube.com/watch? Not feeling powerful. legs/shoulders/lats toasted. 5sets incease pace per set. 10 burpee box jump 24". 12 double KB front rack walk lunge 2pd/hand. 1 - 6:07 - https:/ www.youtube.com/watch? Https:/ www.youtube.com/watch? 7 - 1:02&...
Free...
http://opt-mizar.blogspot.com/2015/02/10th-jackie-video-did-not-do-this.html
A word, a feeling, emotion, belief. Did not do this. Did training with the group. A CGBP build to a max. 45x5, 135x2, 185x1, 215x1, 225x1, 235x1. 240x1 - https:/ www.youtube.com/watch? 245x1 (pr) - https:/ www.youtube.com/watch? 250xf - https:/ www.youtube.com/watch? B 50, 40 30, 20, 10. Https:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Health Center Lucie Blouin. 21st A. Push press TnG x 2 PJ TnG x 2; rest as. 19th A. hang power snatch build to a tough TnG .
Free...
http://opt-mizar.blogspot.com/2015/02/29th-am-a.html
A word, a feeling, emotion, belief. A SC start at 60% of 1rm add 10# every min until max. 165-255x1 - https:/ www.youtube.com/watch? Hip flexor started to be sensitive so was afraid of trying 265. 4 sets tough effort. 5 SC TnG 135#. 5 SC TnG 135#. 5 SC TnG 135#. 1 - 3:33 - https:/ www.youtube.com/watch? 2 - 3:29 - https:/ www.youtube.com/watch? 3 - 3:27 - https:/ www.youtube.com/watch? 4 - 3:13 - https:/ www.youtube.com/watch? 3 rounds not for time. 20 wall balls 30# 10' target. Row 275m 97% effort.
Free...
http://opt-mizar.blogspot.com/2015/02/5th-at-opex-a.html
A word, a feeling, emotion, belief. 45x5, 95x3, 135x3, 165x3. 185x3 - https:/ www.youtube.com/watch? 200x(2 f) - https:/ www.youtube.com/watch? 200x(1 2f) - https:/ www.youtube.com/watch? 200xf - https:/ www.youtube.com/watch? B amrap 7 min. 8 Ps @ 95. 8 burpee over bar. Https:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Health Center Lucie Blouin. 21st A. Push press TnG x 2 PJ TnG x 2; rest as. 19th A. hang power snatch build to a tough TnG . Simple template. Powered by Blogger.
Free...
http://opt-mizar.blogspot.com/2015/02/21st-a.html
A word, a feeling, emotion, belief. A Push press TnG x 2 PJ TnG x 2; rest as needed x 5. 45x5, 135x2/2, 185x2/2. 205x2/2 - https:/ www.youtube.com/watch? 210x2/2 - https:/ www.youtube.com/watch? 215x2/2 - https:/ www.youtube.com/watch? 220x2/2 - https:/ www.youtube.com/watch? 225x(1 f)/2 - https:/ www.youtube.com/watch? 10 wall balls 20# 10' target. 4 ball slams 40#. Https:/ www.youtube.com/watch? Https:/ www.youtube.com/watch? 12 box jump SD 24". Https:/ www.youtube.com/watch? Health Center Lucie Blouin.
Free...: November 2014
http://opt-mizar.blogspot.com/2014_11_01_archive.html
A word, a feeling, emotion, belief. A snatch pull 1; rest 15sec hang snatch 1; rest 15sec/rest 3mins x 5 start moderat and build per set. 125x11 - https:/ www.youtube.com/watch? 155x11 - https:/ www.youtube.com/watch? 175x11 - https:/ www.youtube.com/watch? 185x11 - https:/ www.youtube.com/watch? 195x11 - https:/ www.youtube.com/watch? 205x(1 f) - https:/ www.youtube.com/watch? 2 stone to shoulder moderate. 5 burpee box jump 30". 7r 2 - https:/ www.youtube.com/watch? A SJ from rack build to a tough double.
Free...
http://opt-mizar.blogspot.com/2015/02/7th-a.html
A word, a feeling, emotion, belief. A snatch from high blocks build to a tough single in 10mins. 45x5, 75x5, 95x3, 135x2. 165x1 - https:/ www.youtube.com/watch? 175x1 - https:/ www.youtube.com/watch? 185xf - https:/ www.youtube.com/watch? 185x1 - https:/ www.youtube.com/watch? 190xf - https:/ www.youtube.com/watch? B emom 4mins - 3 TnG PS 135#. Https:/ www.youtube.com/watch? C emom - 4mins - 2 TnG PS 155#. Https:/ www.youtube.com/watch? D every 30sec - 1 PS 175# - 5mins. 5 rounds for time.
How To Tell The Good From The Bad When It Comes To A Crossfit Gym | Carrick Wines
http://www.carrickwines.ca/how-to-tell-the-good-from-the-bad-when-it-comes-to-a-crossfit-gym
How To Tell The Good From The Bad When It Comes To A Crossfit Gym. February 4, 2015. Training at a crossfit gym is a great way to make sure you get an all-over workout. Some gyms simply don’t stress certain exercises as much as they should. As someone who really wants to get fit, you can’t put up with that. A crossfit gyms the right choice for you. There is the question of which crossfit gym to choose. Coaches should be knowledgeable. Is The Gym Clean? There is plenty of equipment. Finding a good gym can...
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بزرگترین دروغ صداقت است. خصوصیات دانشجوهای کشورهای مختلف. به شدت مطالعه می کند و برای تفریح ربات می سازد. درس می خواند و هر از گاهی بر علیه حسنی مبارک، در و پنجره دانشگاهش را می شکند. او پس از چند سال درس خواندن عاشق دختر خوشگلی می شود و همزمان برادر دوقولویش که سالها گم شده بود را پیدا می کند. سپس ماجراهای عاشقانه واکشنی(. پیش می آید و سرانجام آندو با هم عروسی می کنند و همه چیز به خوبی و خوشی تمام می شود. مدام به تیر ها و خمپاره های تروریست ها جاخالی می دهد ودر صورت زنده ماندن درس می خواند. هر روز دوپرس...
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MFoto Ctimír Štrunc | fotograf
Angažuje se na poli reklamy, fotografie a mediální prezentace, přičemž fotografování a filmové produkci se profesionálně věnuje od roku 2002. Jeho tvorba je úzce spjatá s přírodou, rodným Valašskem, folklórem, a též Valašským muzeem v přírodě, ve kterém působil jako fotograf a dokumentátor. Tvorba firemních video vizitek. Svatební fotograf a filmař. Fotografování maminek a dětí. K naplnění jeho tvůrčích záměrů mu v současnosti pomáhá fotografická technika značky Canon. Fotografické služby na Valašsku.
MFO / CrossFit Quetzal and Personal Training Center Montreal
Blog – CrossFit Quetzal. Try CrossFit In Montreal Today! At CrossFit Quetzal / MFO, you'll find:. Experienced and knowledgeable trainers. A fun and diverse community. The results and goals you strive for. We have a strong community of athletes of all ages and levels. Your diet is crucial if you want to reach your fitness goals. We’ll create a plan for your needs. For athletes who want programming tailored to their strengths and weaknesses. Latest From The Blog. April 19th, 2015. What is YOUR plan? His [M...
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