mghypnosis.co.uk

mghypnosis.blogspot.com

MG Hypnosis: A way to solving your own problem

http://mghypnosis.blogspot.com/2015/07/a-way-to-solving-your-own-problem.html

A way to solving your own problem. What I would tell my younger self? I love this exercise. Often when a client comes in who seems to be struggling with an issue, I often ask if it was me coming to you as your friend and presenting the same thing you just told me, what would you tell them to do? Another helpful activity is to refer back to something you found challenging and think about going back to your younger self and what advice would you offer them. Try to be good to everyone you meet. Family doesn...

mghypnosis.blogspot.com

MG Hypnosis: June 2013

http://mghypnosis.blogspot.com/2013_06_01_archive.html

Got something weighing on your mind? Here we go again! Which means it is that time of year again when most of us think about losing weight. Did you know that 95% of dieters regain the weight they have lost? So what is the solution? Categories: Got something weighing on your mind? Hypnotherapy and weight loss. Stop and think about the ordinary - How to have a super positive day. Do not accept anything negative for a day. When people ask "how are you", just answer "terrific! I am sure you have all read the...

mghypnosis.blogspot.com

MG Hypnosis: February 2015

http://mghypnosis.blogspot.com/2015_02_01_archive.html

Excellent advice on letting go of worries. Coping with winter blues. Subscribe to: Posts (Atom). MG Hypnosis was set up by Marygrace Anderson and Michael Gorbell, offering hypnotherapy, psychotherapy and life coaching in Putney, South-West London. We bring all of our experience and passion for hypnotherapy to our clients. View my complete profile. Excellent advice on letting go of worries. Stop smoking on 1st October NHS campaign. Stress management workshop: 11 April (6 -8pm). Coping with winter blues.

mghypnosis.blogspot.com

MG Hypnosis: March 2015

http://mghypnosis.blogspot.com/2015_03_01_archive.html

I thought the article in Metro on 24th March by Tom Wilkinson was amazing. You don't need any more motivation than to watch the clip. The harmful effects of smoking during pregnancy on unborn babies may be seen in tiny movements on their faces using 4D ultrasound scans, new research has found. Pregnant women have long been urged to give up cigarettes because they heighten the risk of premature birth, respiratory problems and even cot death. Coping with a new baby. New mothers and taking care of baby.

mghypnosis.blogspot.com

MG Hypnosis: November 2014

http://mghypnosis.blogspot.com/2014_11_01_archive.html

The other day I went for a power walk with a friend. I am making a conscious effort to MOVE from the "lets have a coffee and catch up" to "lets go for a walk and talk". I have also found that being outdoors in the fresh air also tends to inspire more ideas. It really does seem to lend a hand in open thinking of alternative ideas. When I am sitting in the office surrounded by "office" stuff it tends to limit my focus on topics I want to cover. And it's built in exercise without even thinking about it!

mghypnosis.blogspot.com

MG Hypnosis: How do you get what you want in life

http://mghypnosis.blogspot.com/2015/07/how-do-you-get-what-you-want-in-life.html

How do you get what you want in life. My top suggestions on ways to get motivated – we always need to be reminded. Ask yourself - What good is not going forward? Then write out a “positive and negatives list” i.e. I want to get fit for 50 so I need to do the following:. All of the above that I don't want! Look better – body firmer. Set a good example. How can I do achieve this? Take action before motivation and motivation will follow. Being, Doing, Having will get you there. How do you get it? Project &#...

mghypnosis.blogspot.com

MG Hypnosis: Better ways to communicate

http://mghypnosis.blogspot.com/2015/07/better-ways-to-communicate.html

Better ways to communicate. If you struggle with communicating with your spouse or children, try to have a fair mediator with you when speaking about sensitive topics. Always make sure you start your meeting with a positive statement about the other person without a "but" in it. Just a sincerely heartfelt compliment. Express your view from your own worries and concerns, because sometimes understanding the fears we have for our loved ones, are really our own personal fears that we are extending to them.

mghypnosis.blogspot.com

MG Hypnosis: July 2014

http://mghypnosis.blogspot.com/2014_07_01_archive.html

Losing a loved one and helping cope with life. My father passed away on the 22nd of February 2014. He is, needless to say, terribly missed. As anyone who has lost someone close to them, you can't put into words how much you miss their presence in your life. At his burial, the owner of the funeral home recited a poem that I found comforting and would like to share with you all. Inspirational quote about living life. Subscribe to: Posts (Atom). View my complete profile. Keep the little grey cells working.

mghypnosis.blogspot.com

MG Hypnosis: October 2013

http://mghypnosis.blogspot.com/2013_10_01_archive.html

Stress busters and mood lifters. As the winter nights close in, fight back with these stress busters and mood lifters. Stay happy all winter long! Keep magnesium levels up. Magnesium is a natural tranquilliser (Brazil nuts, sunflower seeds, sesame seeds) or get Bach's rescue remedy from Boots. Make lists: things seems worse in our heads, use a calendar. Have a guilt free bath (oils and candles). You happy = everyone happy. Go for a walk and do other regular exercise like yoga/Pilates. How to overcome SAD.