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Perfect Distraction: September 2011

http://www.perfectdistraction.net/2011/09/index.html

Living, Coping and Thriving with Attention Deficit Disorder. Laquo; August 2011. October 2011 ». Social Skills and ADD. So what can we do about the problems? Save to del.icio.us. Subscribe in a reader. Michael Fauscette on Google. Michael Fauscette on Tumblr. Subscribe to this blog's feed. Follow me on Twitter.

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Dealing with Emotions - Perfect Distraction

http://www.perfectdistraction.net/2011/10/dealing-with-emotions.html

Living, Coping and Thriving with Attention Deficit Disorder. Laquo; Social Skills and ADD. Anger is generally related to specific triggers, learn those triggers and you can learn how to head off the anger before it comes on. Triggers can be environmental, so being aware of things like hunger, over stimulation or fatigue, for example, can help you manage the related anger. When you feel anger coming on use relaxation techniques to head it off, focus on breathing and relaxing any muscle tension. Sometimes ...

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There's Procrastination and Then There's PROCRASTINATION - Perfect Distraction

http://www.perfectdistraction.net/2011/08/theres-procrastination-and-then-theres-procrastination.html

Living, Coping and Thriving with Attention Deficit Disorder. Laquo; Hyperfocus and ADD. Managing Stress ». There's Procrastination and Then There's PROCRASTINATION. I was thinking though, that procrastination has both a positive and a negative side. There are times when procrastinating can be a useful tool and time when it can be a pit. I think that there are two types of procrastination:. 1 Procrastinating because the thing we need to do is not interesting. Save to del.icio.us. Subscribe in a reader.

perfectdistraction.net

Social Skills and ADD - Perfect Distraction

http://www.perfectdistraction.net/2011/09/social-skills-and-add.html

Living, Coping and Thriving with Attention Deficit Disorder. Laquo; Managing Stress. Dealing with Emotions ». Social Skills and ADD. So what can we do about the problems? Save to del.icio.us. Social Skills and ADD. So what can we do about the problems? Subscribe in a reader. Michael Fauscette on Google. Michael Fauscette on Tumblr. Subscribe to this blog's feed. Follow me on Twitter.

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Insomnia and ADD - Perfect Distraction

http://www.perfectdistraction.net/2011/05/insomnia-and-add.html

Living, Coping and Thriving with Attention Deficit Disorder. Laquo; Getting What You Deserve. So what can you do to combat the insomnia? It's best to use a sleep process that includes:. A regular schedule all the time, even on weekends. Build wake up and go to sleep rituals, things like coffee, listening to or reading the news in the morning and hot bath / shower, warm milk or herbal tea, etc. help keep your body in a pattern. Save to del.icio.us. So what can you do to combat the insomnia? Use a relaxati...

perfectdistraction.net

Perfect Distraction: October 2011

http://www.perfectdistraction.net/2011/10/index.html

Living, Coping and Thriving with Attention Deficit Disorder. Laquo; September 2011. Anger is generally related to specific triggers, learn those triggers and you can learn how to head off the anger before it comes on. Triggers can be environmental, so being aware of things like hunger, over stimulation or fatigue, for example, can help you manage the related anger. When you feel anger coming on use relaxation techniques to head it off, focus on breathing and relaxing any muscle tension. Sometimes stimula...

perfectdistraction.net

Perfect Distraction

http://www.perfectdistraction.net/page/2

Living, Coping and Thriving with Attention Deficit Disorder. What other types of coping have you used or observed? Save to del.icio.us. Dealing with Denial, Yours and Everybody Else's. So how do you deal with people that clearly don't understand your problem? 1 You're just lazy - response: I realize that sometime my level of productivity might lead you to believe that, but do you really think I'm lazy? Of famous people with ADD). Response: (laugh), yep, I know, it's called hyper-focus, pretty crazy huh?

perfectdistraction.net

Perfect Distraction: Archives

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Living, Coping and Thriving with Attention Deficit Disorder. Subscribe in a reader. Michael Fauscette on Google. Michael Fauscette on Tumblr. Subscribe to this blog's feed. Follow me on Twitter.