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Michael Wood Fitness | Improve How You Exercise and Fuel Your Body.

Improve How You Exercise and Fuel Your Body. (by michael wood)

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Michael Wood Fitness | Improve How You Exercise and Fuel Your Body. | michaelwoodblog.com Reviews

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Improve How You Exercise and Fuel Your Body. (by michael wood)

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1

WELLCOIN_DASHBOARD – Michael Wood Fitness

http://michaelwoodblog.com/2015/08/03/wellcoin-launches-the-worlds-first-health-currency/wellcoin_dashboard

Working to increase movement, mobility and muscle. Please share this post, if you liked it, thank you! Click to share on Digg (Opens in new window). Click to share on Flipboard (Opens in new window). Click to share on WhatsApp (Opens in new window). Click to share on Telegram (Opens in new window). Click to share on Triberr (Opens in new window). Click to share on Skype (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Twitter (Opens in new window). View michaelwood...

2

Suggested Reading – Michael Wood Fitness

http://michaelwoodblog.com/selected-books

Working to increase movement, mobility and muscle. The following reading list includes some of the books that I have recently read or listened to. If you’re looking for great deals on any of these books, you may want to check out Amazon and consider buying them used. For additional information regarding any book just click on the title of the book. Matt Fitzgerald, Pegasus, 2015. David Ludwig, MD, Life and Style, 2016. The Joy of Half a Cookie. Jean Kristeller, Tarcher Perigee, 2014. Why We Get Fat,.

3

About – Michael Wood Fitness

http://michaelwoodblog.com/about-2

Working to increase movement, mobility and muscle. Michael Wood, CSCS, is widely recognized as one the nation’s top strength and conditioning coaches. He serves as Chief Fitness Officer at Koko FitClub, LLC, which develops interactive software and hardware for the $60B worldwide fitness and wellness industry. Koko FitClub. Michael’s honors have included receiving the coveted Boston Magazine “Best of Boston”. His professional experience includes director of business development and business director at Ve...

4

Wood Publications – Michael Wood Fitness

http://michaelwoodblog.com/mwood-publications

Working to increase movement, mobility and muscle. Exercise programs that I developed are featured in the 2nd and 3rd book listed below). List Makers Get-Healthy Guide. Editors of Prevention (Rodale Books, 2010). David Katz, MD and Debra Gordon (Reader’s Digest, 2003). The 30-Minute Fitness Solution. JoAnn Manson, MD and Pat Amend (Harvard University Press, 2001). Hughes VA, Roubenoff R, Wood M. Hughes VA, Frontera WR, Wood M. Gerontol A Biol Sci Med Sci. 56(5): B209-B217, 2001. Bloch R, Gorbach S. S...

5

Added Sugar – Michael Wood Fitness

http://michaelwoodblog.com/category/added-sugar-2

Working to increase movement, mobility and muscle. Is the Sugar in Fruit Dangerous to My Health? July 24, 2015. July 24, 2015. Posted in Added Sugar. Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true? The short answer is NO. However, nutrition is highly individualized, so the answer is a bit more nuanced. To begin, let’s take a look at the sugar content of fruit. Let’s talk about fructose, a sugar of concern for some people. Although it is ...

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fitwithwill.blogspot.com fitwithwill.blogspot.com

Fit With Will: April 2015

http://fitwithwill.blogspot.com/2015_04_01_archive.html

Tuesday, April 28, 2015. Thursday, April 23, 2015. With the sweltering heat of the summer months knocking at our door, I would like to turn our attention to hydration. We all know that it is crucial to maintain proper hydration for a variety of health reasons. Usually, we go straight for water. That is not a bad thing at all! What are some other ways to maintain hydration? The short answer to that is food! Sounds like a great answer to me! Bananas. (Bananas have potassium, which is essential! I was born ...

tmcdonald2013.wordpress.com tmcdonald2013.wordpress.com

Fitness Culture : Psuedo- Crossfit by CHAS GONNELLO CSCS, CES | EIRE60

https://tmcdonald2013.wordpress.com/2014/11/15/fitness-culture-psuedo-crossfit-by-chas-gonnello-cscs-ces

Health and Exercise and the issues we have about them. Fitness Culture : Psuedo- Crossfit by CHAS GONNELLO CSCS, CES. If it walks like a duck and talks like a duck. Simply stated, a Pseudo Crossfit, is not an official Crossfit. Yet, on the inside, the methodology, is Crossfit. It lacks its own identity. Instead, choosing the replicate Crossfit without direct association for a variety of reasons. The realization that the ‘old Crossfit’ was the good Crossfit, and the ‘new Crossfit’ is over the top. Put thi...

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Life From The Grocery Store | EIRE60

https://tmcdonald2013.wordpress.com/2016/01/24/life-from-the-grocery-store

Health and Exercise and the issues we have about them. Life From The Grocery Store. This quote from Thomas Plummer rings true:. 8220;What day did you decide to quit and just give up on how you look, how you feel and how you will feel in 10 years? Do you not want to see your grandkids grow up? Do you not want to live past your 50s? Let me know what you need and I can help you be vital in your advanced years, if I can’t I can direct you to someone who can. Please don’t give up on yourselves. Notify me of n...

tmcdonald2013.wordpress.com tmcdonald2013.wordpress.com

January | 2015 | EIRE60

https://tmcdonald2013.wordpress.com/2015/01

Health and Exercise and the issues we have about them. Monthly Archives: January 2015. Brilliant explanation of our bodies inner regulations, we need no help so save your money by not buying vitamins and antioxidants. Also read Muscles, Speed, and Lies: What the Sport Supplement Industry Does Not Want Athletes or Consumers to Know by David Lightsey. The identification of various ‘demons’ by the high priests of medicine probably goes back to our ancient caveman days. But how is the demon identified? Hanle...

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Antioxidants | EIRE60

https://tmcdonald2013.wordpress.com/2015/01/09/antioxidants

Health and Exercise and the issues we have about them. Brilliant explanation of our bodies inner regulations, we need no help so save your money by not buying vitamins and antioxidants. Also read Muscles, Speed, and Lies: What the Sport Supplement Industry Does Not Want Athletes or Consumers to Know by David Lightsey. The identification of various ‘demons’ by the high priests of medicine probably goes back to our ancient caveman days. But how is the demon identified? Leave a Reply Cancel reply. Lean Habi...

tmcdonald2013.wordpress.com tmcdonald2013.wordpress.com

November | 2014 | EIRE60

https://tmcdonald2013.wordpress.com/2014/11

Health and Exercise and the issues we have about them. Monthly Archives: November 2014. Fitness Culture : Psuedo- Crossfit by CHAS GONNELLO CSCS, CES. If it walks like a duck and talks like a duck. Simply stated, a Pseudo Crossfit, is not an official Crossfit. Yet, on the inside, the methodology, is Crossfit. It lacks its own identity. Instead, choosing the replicate Crossfit without direct association for a variety of reasons. Put this way, in order for gyms to keep up in competitions, they need to repl...

tmcdonald2013.wordpress.com tmcdonald2013.wordpress.com

Fitness Culture : History. Icons, Waterfall effect by CHAS GONNELLO CSCS, CES | EIRE60

https://tmcdonald2013.wordpress.com/2014/11/15/fitness-culture-history-icons-waterfall-effect-by-chas-gonnello-cscs-ces

Health and Exercise and the issues we have about them. Fitness Culture : History. Icons, Waterfall effect by CHAS GONNELLO CSCS, CES. I recommend that you absorb all that is written in Reembody’s blog on 6 popular Fitspiration photos. Cultures are an expression of a society and are portrayed as a representation its people. It tells a lot about the current ideals, influences and expressions. Cultures evolve, sub-cultures and counter-cultures branch off and become the norm. This is a natural process. I don...

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September | 2014 | EIRE60

https://tmcdonald2013.wordpress.com/2014/09

Health and Exercise and the issues we have about them. Monthly Archives: September 2014. One of the best articles I have ever read, this needed to be written, Chas Gonnello is the one great writer you don’t know about. Fed Up: The Good, The Bad, and The Ugly. CHAS GONNELLO CSCS, CES in MYTHS, NUTRITION. So naturally, a movie with a title based on that very topic is going to get my attention. In fact, its got the attention of many of my colleagues in the industry. Am I Fed Up? Doc u men ta ry. Out of the ...

tmcdonald2013.wordpress.com tmcdonald2013.wordpress.com

October | 2014 | EIRE60

https://tmcdonald2013.wordpress.com/2014/10

Health and Exercise and the issues we have about them. Monthly Archives: October 2014. Let’s Talk About Squats. Practice what you want to attain if it doesn’t come naturally. The Price Of Science. Sharing a 2 part article from my friend Darius, a trainer who “gets it”. Life From The Grocery Store. Lean Habits For Lifelong Weight Loss: Mastering 4 Core Behaviors to Stay Slim Forever by Georgie Fear. The number one thing to succeed on your fitness plan, great post by Scott Abel. Follow Blog via Email.

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Michael Wood Fitness | Improve How You Exercise and Fuel Your Body.

Improve How You Exercise and Fuel Your Body. Try This Quick Dynamic Warm-Up Before Your Next Run or Workout. August 7, 2015. In Dynamic Warm Up. Here is a quick dynamic warm-up. That you can try before your next run or workout to get your body prepared for the upcoming bout of exercise. In the video, Julia, a D1 runner, used a foam roller. Dynamic Warm-up (5:00) @ 5-6 reps each. If you like this post please share it with your family, friends and Koko FitClub members, thank you! August 3, 2015. In its suc...

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What if Christianity misunderstood the Apostle Paul for 1,500 years? What are Greek scholars saying about Michael Wood’s discoveries? 8220;I am wary of any work that includes ‘conspiracy’ in the title. However, I was led to it by other research that I have done, and was pleasantly surprised by the content. It is very well informed, and superbly written.”. Reverend Morton, Anglican Priest (Germany),. Return to top of page.