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10 Reasons To Join My Tribe. How To Set A Weight-Loss Goal That You’ll Win At. This year has been full of ups and downs. As far as taking care of myself went, I had my highs, I had ‘OK’ days and I also had lows. Diet-wise, I no longer go off the rails the way I used to I cannot fathom how I used to let myself eat until I felt […]. 15 Things To Stop Doing To Your Body Right Now. The Daily Ritual That Helps Me Let Go Of Stress. The One Small Thing I Did That Helped Me Drop 22 Pounds Without Any Stress.

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10 Reasons To Join My Tribe. How To Set A Weight-Loss Goal That You’ll Win At. This year has been full of ups and downs. As far as taking care of myself went, I had my highs, I had ‘OK’ days and I also had lows. Diet-wise, I no longer go off the rails the way I used to I cannot fathom how I used to let myself eat until I felt […]. 15 Things To Stop Doing To Your Body Right Now. The Daily Ritual That Helps Me Let Go Of Stress. The One Small Thing I Did That Helped Me Drop 22 Pounds Without Any Stress.

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michelelian.com - | michelelian.com Reviews

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10 Reasons To Join My Tribe. How To Set A Weight-Loss Goal That You’ll Win At. This year has been full of ups and downs. As far as taking care of myself went, I had my highs, I had ‘OK’ days and I also had lows. Diet-wise, I no longer go off the rails the way I used to I cannot fathom how I used to let myself eat until I felt […]. 15 Things To Stop Doing To Your Body Right Now. The Daily Ritual That Helps Me Let Go Of Stress. The One Small Thing I Did That Helped Me Drop 22 Pounds Without Any Stress.

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10 Reasons To Join My Tribe. The ONE Mental Shift You Need To Make To Stop Overeating. Have you ever woken up and gone into your day with an intention to eat well, stick to your workout routine and be ‘good’? Probably. I’ve done it too. It’s the right thing to do. Right? Until you take that one wrong step a colleague walks in with a cake; your mother in law pops by […]. How To Take Stress Out Of Your Diet (And Life). You Don’t Need Willpower To Lose Weight And Here’s Why. I tend to compare losing weight ...

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10 Reasons To Join My Tribe. The Ultimate Anti-Aging Solution. Just over a year ago, I took a good long look in the mirror and realized that I didn’t like what I saw. I looked tired, haggard, my eyes had developed bags that looked like they weighed a ton; my mouth and just about everything about my face was down-turned. I looked deeply unhappy, on […]. Would You Like Fries With That? My usual answer to this question? To Move The Scale, Do Something New. The Worst Diet Advice I’ve Ever Gotten. I started o...

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"I Don't Have Time To Take Care Of Myself. What Do I Do?"

http://www.michelelian.com/blog/the-big-mistakes-emotional-eaters-make-with-exercise-and-how-to-put-a-stop-to-it

10 Reasons To Join My Tribe. 8220;I Don’t Have Time To Take Care Of Myself. What Do I Do? We’re all running out of time. We’re all going to expire…someday. This awareness hits me like a ton of bricks whenever I take a step back to think about the big picture of my life, and it’s been hitting me hard for the past couple of years. And more than that, how can I create. Time to do more of the things that I love and are good for me? Drinking myself into oblivion,. Shopping compulsively, and…. Piles and piles ...

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15 Things You Need To Stop Doing To Your Body Right Now

http://www.michelelian.com/blog/15-things-to-stop-doing-to-your-body-right-now

10 Reasons To Join My Tribe. 15 Things To Stop Doing To Your Body Right Now. I love my body for everything it does for me, and allows me to do for others, every single day. I’ve been at war with my body. I’ve also made peace with it. But when that internal war is raging, so is my disappointment in myself for feeling that way about the strong, capable and beautiful (to some, at least) body that I’ve been gifted with. I’d like you to. 1 Judging what you see in the mirror. 2 Taking it for granted. Every par...

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Start Here - michelelian.com

http://www.michelelian.com/start-here

Have you ever wondered. Why don't diets ever seem to work for me? Why are some people able to be so consistent with their healthy habits.but not me? What should I be eating to lose weight? I can't zip up my jeans. What do I do? Why can't I say 'No' to temptations and cravings? Why can't I stop overeating? I was dumped because I was fat. How do I get my confidence back? All this extra weight is making me look and feel old. How can stop feeling this way? If you've answered "Yes", you're in the right place!

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hungryhealthyhappy.com

Clean Eating Food Preparation

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UK Health and Lifestyle Blog. Home & Garden. Clean Eating Food Preparation. March 24, 2013. Have you entered my giveaway. To win a FitBit Charge HR fitness tracker? If you want to be kept up to date on my new posts. Like this, then please subscribe to the blog mailing list (it takes 30 seconds) and you will get sent the new recipes straight to your inbox. Your email address won’t be passed on to anyone and you will never be spammed. Click here to sign up. Here is what I make (click for the recipes):.

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10 Reasons To Join My Tribe. How To Set A Weight-Loss Goal That You’ll Win At. This year has been full of ups and downs. As far as taking care of myself went, I had my highs, I had ‘OK’ days and I also had lows. Diet-wise, I no longer go off the rails the way I used to I cannot fathom how I used to let myself eat until I felt […]. 15 Things To Stop Doing To Your Body Right Now. The Daily Ritual That Helps Me Let Go Of Stress. The One Small Thing I Did That Helped Me Drop 22 Pounds Without Any Stress.

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About

A retired high school art teacher. For 15 years I provided an inspiring environment that motivated students to find their own voice in their work. Prior to teaching, I held various art positions in the garment/fashion industry. Journey as an artist is never-ending. Art is a visual language unique to each of us. It is an act of faith. At times the process can be frustrating and difficult. Ally begins with a loose plan of sketches and journaling.