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Michelle Dyson Pilates - Classes in and around Oxford - Home

Michelle Dyson (nee Deussen) is an experienced Pilates Foundation accredited and trained instructor offering both matwork and small equipment classes in and around Oxford. One to one and small group sessions including couples sessions are available, she is able to deal with pre and post natal, and specialises in injury rehabilitation, excercising the lymphatic system, and working with people being treated for or recovering from breast cancer.

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Michelle Dyson

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(Gan●●●●aris , (Gandi) 75013

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Karl Dyson

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82●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●@contact.gandi.net

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Karl Dyson

15 Lime Grov●●●●●●●●●●●● Oxfordshire

Abi●●●don , OX13 5DN

UNITED KINGDOM

4418●●●●1403

82●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●@contact.gandi.net

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Michelle Dyson Pilates - Classes in and around Oxford - Home | michelledysonpilates.com Reviews

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Michelle Dyson (nee Deussen) is an experienced Pilates Foundation accredited and trained instructor offering both matwork and small equipment classes in and around Oxford. One to one and small group sessions including couples sessions are available, she is able to deal with pre and post natal, and specialises in injury rehabilitation, excercising the lymphatic system, and working with people being treated for or recovering from breast cancer.

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2 dyson

3 deussen

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7 teacher

8 summertown

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10 oxford

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michelle dyson pilates,about michelle,classes,location map,studio,private sessions,what is pilates,classes quick glance,matwork,beginners / intermediate,730pm on tuesdays,next,where,cumnor village hall,cost,mixed ability,130pm on tuesdays,studio apparatus

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Michelle Dyson Pilates - Classes in and around Oxford - Home | michelledysonpilates.com Reviews

https://michelledysonpilates.com

Michelle Dyson (nee Deussen) is an experienced Pilates Foundation accredited and trained instructor offering both matwork and small equipment classes in and around Oxford. One to one and small group sessions including couples sessions are available, she is able to deal with pre and post natal, and specialises in injury rehabilitation, excercising the lymphatic system, and working with people being treated for or recovering from breast cancer.

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michelledysonpilates.com

1

Michelle Dyson Pilates - Classes in and around Oxford - Pre & Post Natal

http://www.michelledysonpilates.com/pre-post-natal

Relax, Strengthen, Rebuild, Rebalance. Pilates Classes in and around Oxford. Pre and Post Natal. Pre and Post Natal Pilates. There are many benefits to Pilates during pregnancy, and after your baby is born. Having a baby is a big change for your body, and it will undergo many changes. Pilates can help by continuing to strengthen core, pelvic floor an back muscles, improve your posture, boost circulation and immune systems as well as giving you a general boost in morale. A medical form will need to be com...

2

Michelle Dyson Pilates - Classes in and around Oxford - Private Sessions

http://www.michelledysonpilates.com/one-to-one

Relax, Strengthen, Rebuild, Rebalance. Pilates Classes in and around Oxford. Pre and Post Natal. One to one sessions are available, and bring the benefit of dedicated time and attention to your requirements. These are generally one hour sessions using swiss ball, foam roller, overball and thera-bands. One to one sessions can be benefical periodically to complement your matwork class and make sure exercises are tailored for your specific needs or restrictions. Bull; Website Design by Karl Dyson.

3

Michelle Dyson Pilates - Classes in and around Oxford - Studio

http://www.michelledysonpilates.com/studio

Relax, Strengthen, Rebuild, Rebalance. Pilates Classes in and around Oxford. Pre and Post Natal. In 1912 Joseph Pilates came over to England from Germany. He was a professional boxer and taught self defence to Scotland Yard Detectives. At the beginning of WW1 he was interned in a POW camp in Lancashire, this was when he started to devise the Pilates that we know today. My studio training is through APPI (Australian Physiotherapy and Pilates Institute). This training requires me to teach over 60 hrs i...

4

Michelle Dyson Pilates - Classes in and around Oxford - Class Location Map

http://www.michelledysonpilates.com/class-locations

Relax, Strengthen, Rebuild, Rebalance. Pilates Classes in and around Oxford. Pre and Post Natal. View Michelle Dyson Pilates - Class Location Map. In a larger map. Bull; Website Design by Karl Dyson. Based on a template by Andreas Viklund.

5

Michelle Dyson Pilates - Classes in and around Oxford - Classes

http://www.michelledysonpilates.com/classes

Relax, Strengthen, Rebuild, Rebalance. Pilates Classes in and around Oxford. Pre and Post Natal. Matwork classes are usually an hour session, starting with some gentle breathing and centring excercises, and then taking you through a range of controlled movements using an over-ball and thera-band to help strengthen the core, combined with weight bearing exercises to strengthen the upper and lower body, musclature and skeletal structure. Class types. Matwork. Bull; Foam Roller. Bull; Small Equipment. At le...

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Michelle Dyson Pilates - Classes in and around Oxford - Home

Relax, Strengthen, Rebuild, Rebalance. Pilates Classes in and around Oxford. Pre and Post Natal. Pilates is a form of corrective movement therapy. It can help improve posture and movement ability by re-balancing muscle groups and reprogramming neurological movement patterning. Through injury or poor posture, we can find our bodies are put under a great deal of stress. Often poor movement patterns start to occur which leads to muscle imbalances and pain. There are five key focuses in Pilates:. Pound;15 pe...

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