gulllaketriathlon.com
Training
http://www.gulllaketriathlon.com/tr4aining.html
Saturday, June 25. 15K Swim, 40K Bike, 10K Run. 5K Run, 40K Bike, 10K Run. 15K Swim, 40K BIke. 15K Swim, 40K Bike, 10K Run. 500Y Swim, 10M Bike, 5K Run. Check in/Registration opens 6:15. 1st Wave (OLY) -. Water temperature in Gull Lake is typically in the upper 60’s to low 70’s by the end of June. The swim course is for all intents and purposes, weed free. And the underwater visibility can be great, if not breathtaking. Here is a real basic 10 week training outline I develo. Never, ever,ever, leave home ...
jimmishler.com
Multisport
http://www.jimmishler.com/multisport.html
Welcome To The Kraziness Of Multisport Racing. This is a piece which I have updated nearly every year since 1998 to help anyone interested in preparing for their first multisport races. Every year I stage my own events and sponsor or assist other races in the region -. Helping with everything from logistics, to course layout, to race announcing. My races are all listed here:. Michigan’s only state based multisport web site featuring a comprehensive race calendar.
sparetireracing.blogspot.com
Spare Tire Racing: October 2009
http://sparetireracing.blogspot.com/2009_10_01_archive.html
STR was established in May 2007 by two guys who wanted to promote a healthy and active lifestyle. Our mission is to motivate others to become more active regardless of their size, shape or previous athletic experience. So get off that couch and join the STR REVOLUTION! Sunday, October 11, 2009. Subscribe to: Posts (Atom). Capital Mortgage Funding-Gold and Discount Sponsor. Erin Baker's Wholesome Baked Goods-Discount Sponsor. 3 Disciplines Racing-Discount Sponsor. Garden Fresh Gourmet-Donation Sponsor.
sparetireracing.blogspot.com
Spare Tire Racing: May 2010
http://sparetireracing.blogspot.com/2010_05_01_archive.html
STR was established in May 2007 by two guys who wanted to promote a healthy and active lifestyle. Our mission is to motivate others to become more active regardless of their size, shape or previous athletic experience. So get off that couch and join the STR REVOLUTION! Tuesday, May 25, 2010. Hope to see you there. STR Early Season Race. Subscribe to: Posts (Atom). Capital Mortgage Funding-Gold and Discount Sponsor. Erin Baker's Wholesome Baked Goods-Discount Sponsor. 3 Disciplines Racing-Discount Sponsor.
sparetireracing.blogspot.com
Spare Tire Racing: 2nd Annual STR Pub Run
http://sparetireracing.blogspot.com/2010/07/2nd-annual-str-pub-run.html
STR was established in May 2007 by two guys who wanted to promote a healthy and active lifestyle. Our mission is to motivate others to become more active regardless of their size, shape or previous athletic experience. So get off that couch and join the STR REVOLUTION! Sunday, July 11, 2010. 2nd Annual STR Pub Run. Subscribe to: Post Comments (Atom). Capital Mortgage Funding-Gold and Discount Sponsor. Erin Baker's Wholesome Baked Goods-Discount Sponsor. 3 Disciplines Racing-Discount Sponsor. If you want ...
sparetireracing.blogspot.com
Spare Tire Racing: May 2009
http://sparetireracing.blogspot.com/2009_05_01_archive.html
STR was established in May 2007 by two guys who wanted to promote a healthy and active lifestyle. Our mission is to motivate others to become more active regardless of their size, shape or previous athletic experience. So get off that couch and join the STR REVOLUTION! Wednesday, May 13, 2009. Big Fella's summary of his adventures in one of Runner's World's top races in the nation, The Odyssey Relay Race from Gettysburg PA to Washington DC on April 24-25. Tuesday, May 5, 2009. Subscribe to: Posts (Atom).
sparetireracing.blogspot.com
Spare Tire Racing: June 2010
http://sparetireracing.blogspot.com/2010_06_01_archive.html
STR was established in May 2007 by two guys who wanted to promote a healthy and active lifestyle. Our mission is to motivate others to become more active regardless of their size, shape or previous athletic experience. So get off that couch and join the STR REVOLUTION! Tuesday, June 22, 2010. Training for the week of 6/21/10. Thursday night track nights are back! Have a great week. Thursday, June 17, 2010. Subscribe to: Posts (Atom). Capital Mortgage Funding-Gold and Discount Sponsor. Now is your chance&...