foodpicker.net
FOODPICKER ® Diabetes Friendly Foods Exchanges Carbohydrates
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We Help People with Diabetes Pick Foods! Welcome to Food Picker! Rockstar Energy Roasted Mocha. Less often, caffeine alert). Boboli Thin Pizza Crust. In moderation, 2 carbohydrate choices). Brach's Sugar Free Candy. In moderation, sugar alcohol alert). In moderation, fiber benefit). More often, free food alert). Diabetes friendly suggestions for. The American Diabetes Association has released their Clinical Practice Recommendations for 2011. Their revisions include:. Christine Carlson, MS, RD, BC-ADM, CDE.
chefstephsguidetonutrition.blogspot.com
Chef Steph's Guide to Nutrition: July 2011
http://chefstephsguidetonutrition.blogspot.com/2011_07_01_archive.html
Chef Steph's Guide to Nutrition. Monday, July 18, 2011. Easy Ways to Motivate Yourself to Exercise. Exercise is one of those things that you either love, hate, or force yourself to do. It seems like the more some people exercise, the more they tend to love it. There are some quick and easy ways to break yourself into moving, and I would love to share them with you. A great way to start motivating yourself is to take baby steps each day to a healthy lifestyle. Avoid elevators, take the stairs everywhere.
chefstephsguidetonutrition.blogspot.com
Chef Steph's Guide to Nutrition: February 2012
http://chefstephsguidetonutrition.blogspot.com/2012_02_01_archive.html
Chef Steph's Guide to Nutrition. Monday, February 13, 2012. What is the deal with Fiber? A recent reader asked the question,. The first part of this question is simple, there is no true formula as to how much fiber you actually need, but you want to aim to intake between 25-35 gm/day. The average American only takes in about 15 gm/day, so by actually making a conscious effort to increase your fiber, you will definitely be improving your intake. Below are two kinds of "wheat bread". If you read the ingred...
chefstephsguidetonutrition.blogspot.com
Chef Steph's Guide to Nutrition: January 2012
http://chefstephsguidetonutrition.blogspot.com/2012_01_01_archive.html
Chef Steph's Guide to Nutrition. Wednesday, January 25, 2012. With Old Man Winter nipping at your heels, the term antioxidant seems to be on the tip of everyone’s tongue. But, do you really know what an antioxidant is? Similarly, different foods containing antioxidants such as Vitamin C, Melatonin, Vitamin E, Beta-Carotene, and Selenium can help prevent illnesses and diseases, and also help the healing process. So now you may be asking, what kinds of foods have antioxidants? Subscribe to: Posts (Atom).
foodpicker.com
FOODPICKER ® Diabetes Friendly Foods Exchanges Carbohydrates
http://www.foodpicker.com/default.asp
We Help People with Diabetes Pick Foods! Welcome to Food Picker! Rockstar Energy Roasted Mocha. Less often, caffeine alert). Boboli Thin Pizza Crust. In moderation, 2 carbohydrate choices). Brach's Sugar Free Candy. In moderation, sugar alcohol alert). In moderation, fiber benefit). More often, free food alert). Diabetes friendly suggestions for. The American Diabetes Association has released their Clinical Practice Recommendations for 2011. Their revisions include:. Christine Carlson, MS, RD, BC-ADM, CDE.
michnutrishvegetarian.blogspot.com
MichNutrish's Almost Vegetarian: Think of your fridge as a vending machine......
http://michnutrishvegetarian.blogspot.com/2010/05/think-of-your-fridge-as-vending-machine.html
Here I will discuss the vegetarian lifestyle, how to gradually reduce (if not eliminate) meat from your diet in a healthful manner, discuss delicious vegetarian recipes, and the health benefits of including more fruits, veggies, and whole grains into your daily life. Friday, May 21, 2010. Think of your fridge as a vending machine. Take the time to prepare your healthy snacks when you get home from shopping. If your veggies are prepared and ready to grab and eat, you'll be more likely to reach for the...
michnutrishvegetarian.blogspot.com
MichNutrish's Almost Vegetarian: Veggie Profile: Eggplant!
http://michnutrishvegetarian.blogspot.com/2010/04/veggie-profile-eggplant.html
Here I will discuss the vegetarian lifestyle, how to gradually reduce (if not eliminate) meat from your diet in a healthful manner, discuss delicious vegetarian recipes, and the health benefits of including more fruits, veggies, and whole grains into your daily life. Monday, April 5, 2010. Nasunin has been found to protect the lipids (fats) which are found in the membranes of your brain cells. Chlorogenic acid is an antioxidant is linked to the prevention of cancer, lowering bad cholesterol (LDLs), a...
michnutrishvegetarian.blogspot.com
MichNutrish's Almost Vegetarian: March 2010
http://michnutrishvegetarian.blogspot.com/2010_03_01_archive.html
Here I will discuss the vegetarian lifestyle, how to gradually reduce (if not eliminate) meat from your diet in a healthful manner, discuss delicious vegetarian recipes, and the health benefits of including more fruits, veggies, and whole grains into your daily life. Monday, March 29, 2010. And defeats many of the benefits of eating a diet that is either meat-free or low in meat products. B12: Fortified foods (cereal, soymilk), supplements. Protein: soybeans (complete protein), whole grains, legumes.
michnutrishvegetarian.blogspot.com
MichNutrish's Almost Vegetarian: Veggie Profile: Broccoli
http://michnutrishvegetarian.blogspot.com/2010/04/veggie-profile-broccoli.html
Here I will discuss the vegetarian lifestyle, how to gradually reduce (if not eliminate) meat from your diet in a healthful manner, discuss delicious vegetarian recipes, and the health benefits of including more fruits, veggies, and whole grains into your daily life. Saturday, April 3, 2010. Broccoli is considered one of the most healthful vegetables available. It's chock full of vitamins, minerals, and other beneficial nutrients. Packaged frozen broccoli differs nutritionally from fresh. The florets...