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7-29 | MIDMOSTRONGMAN RETURNS
https://midmostrongman.wordpress.com/2013/07/30/7-29
July 30, 2013. So I’m at the 5-3-1 again today. I swear… I’m soooo out of shape. Deathlifts with the percentages. 10 mins on the treadmill. I lost my grip on the last one and it was hot as hell in the gym again. I guess I at least worked up a sweat. Shoulder shrugs in the smith machine. Foam roller work… back was killing me after the pulls. May need to do this before I dead lift and squat again. 8249; 7-24 start of 5-3-1. Deadlift Training with Ryan Snelling. Leave a Reply Cancel reply.
7-24 start of 5-3-1 | MIDMOSTRONGMAN RETURNS
https://midmostrongman.wordpress.com/2013/07/29/7-24-start-of-5-3-1
7-24 start of 5-3-1. 7-24 start of 5-3-1. July 29, 2013. So I started a new training program of 5-3-1…didn’t go as planned as I thought that I was much stronger than that. I was dead wrong. 5*345 for 6 reps. Could have done more but I couldn’t breathe. out of shape. I wasn’t dead yet so I did a walk on the treadmill for 10 mins. then I thought I was going to die. SMH. Hopefully I can be consistent…but still. 8249; It’s been a while. Leave a Reply Cancel reply. Enter your comment here.
Deadlift Training with Ryan Snelling | MIDMOSTRONGMAN RETURNS
https://midmostrongman.wordpress.com/2013/09/09/deadlift-training-with-ryan-snelling
Deadlift Training with Ryan Snelling. Deadlift Training with Ryan Snelling. September 9, 2013. This was 540 in a very loose inzer hardcore. Hitched it but it flew up. Someday I will be more consistent in training. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
July | 2013 | MIDMOSTRONGMAN RETURNS
https://midmostrongman.wordpress.com/2013/07
Monthly Archives: July 2013. July 30, 2013. So I’m at the 5-3-1 again today. I swear… I’m soooo out of shape. Deathlifts with the percentages 10 mins on the treadmill warmup 135 225 320*5 370*5 420*5 I lost my grip on the last one and it was …. Read more ›. 7-24 start of 5-3-1. July 29, 2013. Read more ›. It’s been a while. July 25, 2013. Read more ›. Blog at WordPress.com. Blog at WordPress.com.
MIDMOSTRONGMAN RETURNS | THE COMEBACK | Page 2
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It’s been a while. July 25, 2013. May 27, 2013. Another decent workout friday. I was pretty fired up too. 15 mins on treadmill. Benchimg went better than I though3. Felt a little tightness in the shoulder so I went with the slingshot. 415 for 3 easy reps. 225x 10 flat bench. Shoulder shrugs very heavy. Starting to feel decent again. May 22, 2013. 500*1 barely missed, this was really due to my shoes. I had running shoes on and no chuck taylors. Working on shoulder mobility. May 14, 16. May 17, 2013. 525&#...
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midmost in a sentence | simple examples
In A Sentence .org. The best little site that helps you understand word usage with examples. Midmost in a sentence. He quit a phrase midmost to listen to the something new he heard in her voice, then slid noiselessly across the room to join Leo at full length on the bearskin. On the ground-floor the soldiers were lodged; on the midmost were the state and family apartments, while the uppermost accommodated the household servants and attendants. Use crops in a sentence. Use diatribes in a sentence. He quit...
Midmost Coast - a super good podcast -
A podcast out of Wilmington, NC, the coast with the most hosts. Want to be a Guest? Secret After Hours Club. Help Feed the Kitty at Midmost Coast. Check out big and small ways to support the podcast! A Very Creeky Episode. January 2, 2017. Podcast: Play in new window. Clarissa Explains It All. James Van Der Beek. Samuel L. Jackson. A Serious Art Attack. November 30, 2016. December 1, 2016. Podcast: Play in new window. Leland Cultural Arts Center. Cucalorus 2016 Part 2: Electric Boogaloo. November 14, 2016.
MIDMOSTRONGMAN RETURNS | THE COMEBACK
September 15, 2013. Well, I’m trying to do better. No PR’s or anything but I know that it will take time to do it. I think doing a combination on the same day is really helping out. It will help with my conditioning. I need to do more accessory work on those day though. I think that it would help out a lot. Squats and benches today. Working on the pause for meet purposes. Not too focused on strength yet. the 325 was a joke though. I had more in the tank but opted to stop there. September 11, 2013. This w...
