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MIDZ

I've killed men, but never a good one." Charlie Birger. Sunday, June 19, 2011. Time to Move On. Sunday, April 10, 2011. Potawotomi Trail Run 50 Miler. Well, it's in the books! I completed my first 50 miler. I again learned from the experience and will be smarter next time.oh yeah, there's gonna be a next time. I camped out on Friday night at the race area. It was great. I backed the Jeep overlooking. I started loop 5 with a surge of energy but it only carried me about 2.5 miles. Afte. The Time is Now.

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I've killed men, but never a good one. Charlie Birger. Sunday, June 19, 2011. Time to Move On. Sunday, April 10, 2011. Potawotomi Trail Run 50 Miler. Well, it's in the books! I completed my first 50 miler. I again learned from the experience and will be smarter next time.oh yeah, there's gonna be a next time. I camped out on Friday night at the race area. It was great. I backed the Jeep overlooking. I started loop 5 with a surge of energy but it only carried me about 2.5 miles. Afte. The Time is Now.

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7 clinton lake recap

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MIDZ | midz76.blogspot.com Reviews

https://midz76.blogspot.com

I've killed men, but never a good one." Charlie Birger. Sunday, June 19, 2011. Time to Move On. Sunday, April 10, 2011. Potawotomi Trail Run 50 Miler. Well, it's in the books! I completed my first 50 miler. I again learned from the experience and will be smarter next time.oh yeah, there's gonna be a next time. I camped out on Friday night at the race area. It was great. I backed the Jeep overlooking. I started loop 5 with a surge of energy but it only carried me about 2.5 miles. Afte. The Time is Now.

INTERNAL PAGES

midz76.blogspot.com

1

MIDZ: No Excuses

http://www.midz76.blogspot.com/2011/03/no-excuses.html

I've killed men, but never a good one." Charlie Birger. Sunday, March 13, 2011. Subscribe to: Post Comments (Atom). Hanna City, Illinois, United States. 2011 Goals and Plans: 1) Finish McNaughton 50 miler 2) Defend my title at Run to Remember 3) Finish Berryman 12 hr. Du 4)Tough Mudder Devils Head 5)Adventure Racing. View my complete profile. Peoria Area MTB Association. That Guy's A Squirrel. Events I Support Or Will Compete In.more to come. Heart Of America Emergency Services Games.

2

MIDZ: Clinton Lake Recap

http://www.midz76.blogspot.com/2011/03/clinton-lake-recap.html

I've killed men, but never a good one." Charlie Birger. Sunday, March 27, 2011. Overall a success. It didnt go down without its share of pain and misery but I learned from some mistakes and finished with a respectable time of 6hrs 24 mins. I made mental notes throughout the race and documented them all to help prepare for McNaughton in two weeks. I am confident at this point about it. I just have to be smart over the next two weeks. I'm looking for lots of sleep, short runs, smart fueling.

3

MIDZ: A Great Honor

http://www.midz76.blogspot.com/2011/02/great-honor.html

I've killed men, but never a good one." Charlie Birger. Saturday, February 26, 2011. This comment has been removed by the author. That is so cool! You deserve it big time with all the hard work you have done.Very proud of you! That means a lot to me! Subscribe to: Post Comments (Atom). Hanna City, Illinois, United States. 2011 Goals and Plans: 1) Finish McNaughton 50 miler 2) Defend my title at Run to Remember 3) Finish Berryman 12 hr. Du 4)Tough Mudder Devils Head 5)Adventure Racing.

4

MIDZ: The Time is Now

http://www.midz76.blogspot.com/2011/04/time-is-now.html

I've killed men, but never a good one." Charlie Birger. Friday, April 08, 2011. The Time is Now. They were as snappy and fresh feeling as they have felt in a long time. Only time will tell. Subscribe to: Post Comments (Atom). Hanna City, Illinois, United States. 2011 Goals and Plans: 1) Finish McNaughton 50 miler 2) Defend my title at Run to Remember 3) Finish Berryman 12 hr. Du 4)Tough Mudder Devils Head 5)Adventure Racing. View my complete profile. Peoria Area MTB Association. That Guy's A Squirrel.

5

MIDZ: Final Tune Up - 50 Miler 1 Week Away

http://www.midz76.blogspot.com/2011/04/final-tune-up-50-miler-1-week-away.html

I've killed men, but never a good one." Charlie Birger. Saturday, April 02, 2011. Final Tune Up - 50 Miler 1 Week Away. It was fun running with ya! Ill pay for it for a couple of days,look forward to Saturday. Dude, I had a blast running with you too. You being there on Saturday means the world to me, buddy. Subscribe to: Post Comments (Atom). Hanna City, Illinois, United States. View my complete profile. Peoria Area MTB Association. That Guy's A Squirrel. Heart Of America Emergency Services Games.

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mikehoward.blogspot.com

Mike Howard: 03/01/2010 - 04/01/2010

http://mikehoward.blogspot.com/2010_03_01_archive.html

An endurance and XC Mountain Bike racer over 45. Wednesday, March 03, 2010. Tuesday and today's miles were on the road bike WOW! I forgot how light and fast I can be with a 19 pd bike.Midz joined me today for a quick 27 miles that's 5 rides in 5 days with 28 more to hit my goal of riding every day in March. Thursday could be tough but I think I'll do a 12 mile time trail and then a easy ride on Friday to set myself up for some long hours in the saddle Saturday and Sunday. Monday, March 01, 2010.

mikehoward.blogspot.com

Mike Howard: Always Impressed !

http://mikehoward.blogspot.com/2011/04/always-impressed.html

An endurance and XC Mountain Bike racer over 45. Tuesday, April 26, 2011. Trans Iowa #7 done for 18 riders and I can only sit a wonder if only! Why does the suffering on a bike appeal to some of us? Don't know but I have to have a goal when I train and it has to be possible to get,the Trans Iowa is possible for some not all and I need to let this race go or make it my goal again. 1- late June or July race. 3- More supply store stops on route if in July .no need to kill a guy from thirst. Mr 24 hr Jeff K.

mikehoward.blogspot.com

Mike Howard: ride,ride

http://mikehoward.blogspot.com/2011/03/rideride.html

An endurance and XC Mountain Bike racer over 45. Wednesday, March 02, 2011. Stopped by Bushwhackers to grab some Hammer products,Perpetuem and Gel and check out how the store is doing with their reset.Bikes and Mr. Woo and Mr. Al are coming up staires while lawn furniture is going down. I hope for a quick ride or run tomorrow.It's March weather can put the hurt on yeah fast. Subscribe to: Post Comments (Atom). View my complete profile. I 74 XC race series. Caught in the rain. The Prez. Midz.

mikehoward.blogspot.com

Mike Howard: 04/01/2011 - 05/01/2011

http://mikehoward.blogspot.com/2011_04_01_archive.html

An endurance and XC Mountain Bike racer over 45. Tuesday, April 26, 2011. Trans Iowa #7 done for 18 riders and I can only sit a wonder if only! Why does the suffering on a bike appeal to some of us? Don't know but I have to have a goal when I train and it has to be possible to get,the Trans Iowa is possible for some not all and I need to let this race go or make it my goal again. 1- late June or July race. 3- More supply store stops on route if in July .no need to kill a guy from thirst. Mr 24 hr Jeff K.

mikehoward.blogspot.com

Mike Howard: 12/01/2010 - 01/01/2011

http://mikehoward.blogspot.com/2010_12_01_archive.html

An endurance and XC Mountain Bike racer over 45. Sunday, December 19, 2010. Back in the dungeon. Subscribe to: Posts (Atom). View my complete profile. I 74 XC race series. Back in the dungeon. The Prez. Midz. Squirrel- Riding 4 Life! Mr 24 hr Jeff K. Awesome Inc. template. Powered by Blogger.

mikehoward.blogspot.com

Mike Howard: 10/01/2009 - 11/01/2009

http://mikehoward.blogspot.com/2009_10_01_archive.html

An endurance and XC Mountain Bike racer over 45. Friday, October 23, 2009. End of the season. Tough end to my race season with a DNF at the Matthieson race last weekend,I went way to hard for the first 2 miles that was out in the open prairie and suffered for it once I got in the woods.I was hoping the legs would come back but they said "you blew it" and once I got in my first lap I knew I wouldn't make it for another 2 laps. Getting ready to race with Midz,Kelsi,Steph and Zack looking on. I have taken a...

tonythaller.blogspot.com

Tony Thaller: Sixth week

http://tonythaller.blogspot.com/2008/03/sixth-week.html

Sunday, March 2, 2008. I'm at the half way point of the body for life and everything is going well. I started out at 159# and after to days. Weigh in I was at 150#. I've been paying close attention to my food intake making sure I have the proper amount protein. And veggies but I can say that the easiest. Food part are the protein shakes, I have one in the morning for breakfast. And then one in the afternoon for snack. Protein. Keep it up Tony! I'm down 5 pounds with 15 more to go! March 3, 2008 at 9:23 PM.

tonythaller.blogspot.com

Tony Thaller: 1/27/08 - 2/3/08

http://tonythaller.blogspot.com/2008_01_27_archive.html

Sunday, January 27, 2008. New work out plan! Well, its been almost a year since my last post and decided to give it a try again. I need a place to keep me on track with my new training. The last few months I haven't did much at all and was getting way out of shape, MY diet was extremely. A problem, what was the problem is i was addicted to the caffeine. In the diet coke which in return gave me a killer headache for three days and then went away.could you say ouch. specially with 4 kids. New work out plan!

tonythaller.blogspot.com

Tony Thaller: 1/18/09 - 1/25/09

http://tonythaller.blogspot.com/2009_01_18_archive.html

Thursday, January 22, 2009. Hey, I wasn't for sure this still worked. Subscribe to: Posts (Atom). Peoria Area Mountain Bike Association.

tonythaller.blogspot.com

Tony Thaller: 2010

http://tonythaller.blogspot.com/2010/03/2010.html

Saturday, March 13, 2010. This year is going to be a great year, Going to focus on impoving my overall health and just enjoy what ever comes my way. Looking forward to Long Hikes with the family and getting them all Motivated to be outside and moving.Can't wait for the weather to break so I can get some good riding time in. Subscribe to: Post Comments (Atom). Peoria Area Mountain Bike Association.

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MIDZ

I've killed men, but never a good one." Charlie Birger. Sunday, June 19, 2011. Time to Move On. Sunday, April 10, 2011. Potawotomi Trail Run 50 Miler. Well, it's in the books! I completed my first 50 miler. I again learned from the experience and will be smarter next time.oh yeah, there's gonna be a next time. I camped out on Friday night at the race area. It was great. I backed the Jeep overlooking. I started loop 5 with a surge of energy but it only carried me about 2.5 miles. Afte. The Time is Now.

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