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Tuesday, December 27, 2011. Well it finally caught up with me. While training for the Atlanta Marathon my insatiable appetite during the training added 25 extra lbs. I figure that if I post my progress it will give me motivation to lose the weight. Subscribe to: Posts (Atom). Balancing work, family life, eating right, training and self examination. I am a 54 year old father of three. I am just a regular dad trying to figure it out. View my complete profile. Simple template. Powered by Blogger.

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Tuesday, December 27, 2011. Well it finally caught up with me. While training for the Atlanta Marathon my insatiable appetite during the training added 25 extra lbs. I figure that if I post my progress it will give me motivation to lose the weight. Subscribe to: Posts (Atom). Balancing work, family life, eating right, training and self examination. I am a 54 year old father of three. I am just a regular dad trying to figure it out. View my complete profile. Simple template. Powered by Blogger.

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Regular dad | mikeb-regulardad.blogspot.com Reviews

https://mikeb-regulardad.blogspot.com

Tuesday, December 27, 2011. Well it finally caught up with me. While training for the Atlanta Marathon my insatiable appetite during the training added 25 extra lbs. I figure that if I post my progress it will give me motivation to lose the weight. Subscribe to: Posts (Atom). Balancing work, family life, eating right, training and self examination. I am a 54 year old father of three. I am just a regular dad trying to figure it out. View my complete profile. Simple template. Powered by Blogger.

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Regular dad: December 2011

http://mikeb-regulardad.blogspot.com/2011_12_01_archive.html

Tuesday, December 27, 2011. Well it finally caught up with me. While training for the Atlanta Marathon my insatiable appetite during the training added 25 extra lbs. I figure that if I post my progress it will give me motivation to lose the weight. Subscribe to: Posts (Atom). Balancing work, family life, eating right, training and self examination. I am a 54 year old father of three. I am just a regular dad trying to figure it out. View my complete profile. Simple theme. Powered by Blogger.

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Regular dad: Losing Weight

http://mikeb-regulardad.blogspot.com/2011/12/losing-weight.html

Tuesday, December 27, 2011. Well it finally caught up with me. While training for the Atlanta Marathon my insatiable appetite during the training added 25 extra lbs. I figure that if I post my progress it will give me motivation to lose the weight. Subscribe to: Post Comments (Atom). Balancing work, family life, eating right, training and self examination. I am a 54 year old father of three. I am just a regular dad trying to figure it out. View my complete profile. Simple theme. Powered by Blogger.

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The Daily Fitness Solution Blog: Just One Exercise: The Burpee

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The Daily Fitness Solution Blog. 20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete. Just One Exercise: The Burpee. Can a single exercise burn fat, build muscle, and increase cardiovascular endurance using no equipment and no more than a small area of floor space? There are many variations on the burpee. The following four variations are probably the most familiar, and their effectiveness can scarcely be outgrown. The Classic Squat Thrust. 4 Perform a push-up.

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Regular dad

Tuesday, December 27, 2011. Well it finally caught up with me. While training for the Atlanta Marathon my insatiable appetite during the training added 25 extra lbs. I figure that if I post my progress it will give me motivation to lose the weight. Subscribe to: Posts (Atom). Balancing work, family life, eating right, training and self examination. I am a 54 year old father of three. I am just a regular dad trying to figure it out. View my complete profile. Simple template. Powered by Blogger.

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