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Mike Caiazzo.com | A Blog by Mike Caiazzo

A Blog by Mike Caiazzo. Timberman 70.3 Race Report. August 28, 2009. In the group. I stayed with this group until about 300 yards to go when I lost the feet of the swimmer in front of me and began to prepare to exit the water. I exited the water with a time of 27:40 and was the 12 male pro out of the water. Not to bad. Placed Pro with a time of 4:11:49. My two biggest fans at Lake Placid. July 31, 2009. Hunter reading his book on Trucks and cheering his Dad on during the race. July 30, 2009. We put toget...

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A Blog by Mike Caiazzo. Timberman 70.3 Race Report. August 28, 2009. In the group. I stayed with this group until about 300 yards to go when I lost the feet of the swimmer in front of me and began to prepare to exit the water. I exited the water with a time of 27:40 and was the 12 male pro out of the water. Not to bad. Placed Pro with a time of 4:11:49. My two biggest fans at Lake Placid. July 31, 2009. Hunter reading his book on Trucks and cheering his Dad on during the race. July 30, 2009. We put toget...

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Mike Caiazzo.com | A Blog by Mike Caiazzo | mikecaiazzo.com Reviews

https://mikecaiazzo.com

A Blog by Mike Caiazzo. Timberman 70.3 Race Report. August 28, 2009. In the group. I stayed with this group until about 300 yards to go when I lost the feet of the swimmer in front of me and began to prepare to exit the water. I exited the water with a time of 27:40 and was the 12 male pro out of the water. Not to bad. Placed Pro with a time of 4:11:49. My two biggest fans at Lake Placid. July 31, 2009. Hunter reading his book on Trucks and cheering his Dad on during the race. July 30, 2009. We put toget...

INTERNAL PAGES

mikecaiazzo.com

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New ad in Triathlete Magazine | Mike Caiazzo.com

http://mikecaiazzo.com/2008/08/26/new-ad-in-triathlete-magazine

A Blog by Mike Caiazzo. Urban Epic Race Report. End of the Season →. New ad in Triathlete Magazine. August 26, 2008. This entry was posted in Uncategorized. Urban Epic Race Report. End of the Season →. Timberman 70.3 Race Report. My two biggest fans at Lake Placid. Lake Placid Ironman Race Report. Muncie Endurathon half-ironman race report. Eagleman 70.3 Race Report. Theme Rustic 2.1.x by Patrick Bagby.

2

End of the Season | Mike Caiazzo.com

http://mikecaiazzo.com/2008/09/02/end-of-the-season

A Blog by Mike Caiazzo. New ad in Triathlete Magazine. 2009 Zoot shoes →. End of the Season. September 2, 2008. This entry was posted in Uncategorized. New ad in Triathlete Magazine. 2009 Zoot shoes →. End of the Season. September 2, 2008 at 8:43 pm. Hey Mike, great site. Hope the rehab goes well! September 2, 2008 at 8:53 pm. Thanks Curt. Shouldn’t you be SITTING AT A TABLE WAITING FOR THE FLOP? GOOD LUCK AT F-WOODS. i’LL BE FOLLOWING ALONG. Timberman 70.3 Race Report. My two biggest fans at Lake Placid.

3

Timberman 70.3 Race Report | Mike Caiazzo.com

http://mikecaiazzo.com/2009/08/28/timberman-70-3-race-report

A Blog by Mike Caiazzo. My two biggest fans at Lake Placid. Timberman 70.3 Race Report. August 28, 2009. In the group. I stayed with this group until about 300 yards to go when I lost the feet of the swimmer in front of me and began to prepare to exit the water. I exited the water with a time of 27:40 and was the 12 male pro out of the water. Not to bad. Placed Pro with a time of 4:11:49. This entry was posted in Race Report. My two biggest fans at Lake Placid. Timberman 70.3 Race Report.

4

Mike | Mike Caiazzo.com

http://mikecaiazzo.com/author/mike

A Blog by Mike Caiazzo. Timberman 70.3 Race Report. August 28, 2009. Last weekend I competed in the Timberman 70.3 triathlon in Gilford New Hampshire. This is like a hometown race for me because it is only 90 minutes away. The race director Keith Jordan always does a great job organizing … Continue reading →. My two biggest fans at Lake Placid. July 31, 2009. Lake Placid Ironman Race Report. July 30, 2009. Muncie Endurathon half-ironman race report. July 14, 2009. Eagleman 70.3 Race Report. June 16, 2009.

5

Mike Caiazzo.com | A Blog by Mike Caiazzo | Page 2

http://mikecaiazzo.com/page/2

A Blog by Mike Caiazzo. Newer posts →. Urban Epic Race Report. July 29, 2008. On July 26, 2008 I raced the Urban Epic in Portland Maine. This is the second year of the race which is put on by Tri-Maine. Also as a bonus Becky Lavelle is racing. They also offered $100 primes for the swim, bike, and run. I was initially hoping to get all 3 but when I saw that Derek Treadwell was racing I knew that I was not getting the run. The race starts on Mackworth Island and we swim an S-shaped course to East End beach.

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Bootstrap...: Friday Night Fights, Super Bowl and The Mid Winter Classic

http://bootstrapbobturner.blogspot.com/2012/02/friday-night-fights-super-bowl-and-mid.html

Sunday, February 5, 2012. Friday Night Fights, Super Bowl and The Mid Winter Classic. Did you know today is Super Bowl Sunday? So I'll watch and I'll root for the Pats and I'll try to avoid pounding 3000 calories into me that will make me hate myself tomorrow. My mother LOVES the game so I'll plan to give her a buzz tonight at about 6:29 just to "shoot the breeze". Subscribe to: Post Comments (Atom). Vermont Bike Weekend. Good times. Mike MacDonald and Me. Me with Kurt Perham and Josh Freeman. Boston Pre...

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Bootstrap...: November 2012

http://bootstrapbobturner.blogspot.com/2012_11_01_archive.html

Monday, November 19, 2012. WOWThat was a quick seven months! Speaking of The Speed Lab.We have moved our activities down to Orthopaedic Associates in Saco this year. This has been a great move. We have a bigger space, a bunch of CompuTrainers and plenty of energy for a long winter of offseason bike training. OA hired a top notch local remodeling contractor (ahem) to make some minor changes to the Performance Lab and BANG - New Speed Lab! Check out our class schedule at www.orthoassociates/performance.

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Bootstrap...: July 2011

http://bootstrapbobturner.blogspot.com/2011_07_01_archive.html

Saturday, July 30, 2011. Ironman Lake Placid Race Report. I was thrilled as I really hadn’t pushed it too much. I was confident I could repeat it on Sunday – even in a crowd. I figured 1:05-1:06 was certainly doable if I played it right. Then the light bulb went on. I was overheating in my wetsuit. OK, now what? This is not a solo sport:. It was a blast. I hope you enjoyed the race report. Thanks for taking the time to read about my adventures. I hope that in some small way it motivates you to ge...They ...

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Bootstrap...: Active Recovery

http://bootstrapbobturner.blogspot.com/2012/04/active-recovery.html

Sunday, April 29, 2012. So next weekend is the Polar Bear Tri/Du and I won't be racing. I have done well at the Du for the past few years but I'll pass on it this year and hope that I am recovered soon. Best of luck to all my competitors! I'll be back next year to make you miserable again. ;). May 2, 2012 at 4:54 PM. Good stuff, Bob! Im glad youre able to work hard at something and release those animal spirits. Subscribe to: Post Comments (Atom). Vermont Bike Weekend. Good times. Mike MacDonald and Me.

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Bootstrap...: April 2012

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Sunday, April 29, 2012. So next weekend is the Polar Bear Tri/Du and I won't be racing. I have done well at the Du for the past few years but I'll pass on it this year and hope that I am recovered soon. Best of luck to all my competitors! I'll be back next year to make you miserable again. ;). Sunday, April 15, 2012. Post Op Post" and and a "Crit". Oh'bout two weeks or so.Hmmmmm, , not too bad. I can deal with THAT. Go ahead.yeah, the left foot, uhuh.yeah do that one first. Say what you want but the foot...

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Bootstrap...: IMLP 2013 Race Report

http://bootstrapbobturner.blogspot.com/2013/08/imlp-2013-race-report.html

Thursday, August 1, 2013. IMLP 2013 Race Report. Ironman Lake Placid 2013. This was my fourth crack at Ironman Lake Placid and I was looking to make it my best one yet. In ’06 I went 11:39 for my first one. In ’08 I had to stop after the swim due to illness. That one stung but I rallied in 2011 for a 10:45 finish and a strong day. So this year I was looking to improve upon THAT. Here’s how it played out. Our trip to Placid went well after we were able to (ahem) depart. I’m rarely successful. The girls, o...

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Bootstrap...: February 2012

http://bootstrapbobturner.blogspot.com/2012_02_01_archive.html

Friday, February 10, 2012. The Offseason of Surgery. I enjoyed the Cape 10-Miler on Sunday. It is tough for me to spectate without busting right out into a full blown sprint but I got through it and supported my friends and some of the folks that I help with their training. I would much rather RUN the ten miles than spectate but hey, a little time on the sidelines never hurt anybody right? Hahaha.Screw that, I'll be back running that race next year and I'll be looking to go fast. Sunday, February 5, 2012.

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Bootstrap...: September 2010

http://bootstrapbobturner.blogspot.com/2010_09_01_archive.html

Sunday, September 26, 2010. Black Bear Triathlon - Race Report. It seems like I am writing one of these things every week lately. Maybe it's because I have been racing almost every week lately. Whoops. Is that a good thing? That was a no-go, but good for a chuckle. I'm excited about having some time off to refect on the season, one that had it's ups and downs but certainly finished on a high note. I need some time to focus on business and family. I look forward to getting the group together for s...I typ...

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Bootstrap...: August 2010

http://bootstrapbobturner.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Hero to a Zero in Seven Days or Less. Did anyone race the Kennebunk Fire Tri this Sunday? If so, you may have seen someone there that looked like me, sounded like me but did not race like me. Yes, we're going to file this one under "what the hell was I thinking? I raced Timberman last weekend and threw down all I had on that course and came up big - for me anyway. A mere seven days later I watched a triathlon from a different point of view - the back! Made it to the venue by the ...

bootstrapbobturner.blogspot.com

Bootstrap...: January 2012

http://bootstrapbobturner.blogspot.com/2012_01_01_archive.html

Saturday, January 28, 2012. Over the past few months I have put together some fantastic blog posts. Unfortunately I was typically sitting in traffic, working on a job or punching out a workout. As a result, my awesome topic or funny story always seemed to fall by the wayside in favor of something else more important. And so it goes, right? My triathlon exploits have taken a step backward thanks to a lingering case of Plantar Fasciitis (sp? Or my favorite, "your so thin! Now, where's that damn boot? Brett...

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Mike Cahill | Lodging and Gaming Consultant, Speaker and Founder of HREC

Has been a leading member within the hotel and lodging industry for over 20 years. He is not only founder of the successful Hospitality Real Estate Counselors, but he has also founded three other companies with specialties in hotel consulting, sales and development. In addition, Mike Cahill has also provided litigation support, written numerous articles and is regularly asked to speak at hospitality industry related events. HREC - Hospitality Real Estate Counselors. Members of the firm have authored over...

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Occupancy . in context. Commercial Real Estate Links. I’m Mike Cahn. This is my personal blog about. Producing commercial real estate facilities, from the occupier’s perspective. I am a Vice President for CBRE, Inc. In Pittsburgh. I help companies cut through the complicated process of acquiring and developing their facilities. As a result, this blog follows workplace, delivery and market trends. It explores how integration and technology help you navigate and improve your occupancy. Thank you for coming.

mikecaiazzo.com

Mike Caiazzo.com | A Blog by Mike Caiazzo

A Blog by Mike Caiazzo. Timberman 70.3 Race Report. August 28, 2009. In the group. I stayed with this group until about 300 yards to go when I lost the feet of the swimmer in front of me and began to prepare to exit the water. I exited the water with a time of 27:40 and was the 12 male pro out of the water. Not to bad. Placed Pro with a time of 4:11:49. My two biggest fans at Lake Placid. July 31, 2009. Hunter reading his book on Trucks and cheering his Dad on during the race. July 30, 2009. We put toget...

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awake to grace | "they will celebrate you abundant goodness, and joyfully sing of your righteousness" Ps. 145:7

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