milesas.blogspot.com

Andy's Blog

Anyway, the weights are going up every week and times vary accordingly. So the magic question is if weight goes up by 4lb, but time goes down by 10 seconds with time under load (TUL), how does one measure if that was a better week than the previous session. Jeff sent me a link that shows experiments of number of reps vs 1 rep max capability. That trendline is shown below:. So, if one figures that 1 rep with BBS is approximately 20 seconds, this can be translated into %1RM vs TUL as shown here:. The wife'...

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Andy's Blog | milesas.blogspot.com Reviews

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Anyway, the weights are going up every week and times vary accordingly. So the magic question is if weight goes up by 4lb, but time goes down by 10 seconds with time under load (TUL), how does one measure if that was a better week than the previous session. Jeff sent me a link that shows experiments of number of reps vs 1 rep max capability. That trendline is shown below:. So, if one figures that 1 rep with BBS is approximately 20 seconds, this can be translated into %1RM vs TUL as shown here:. The wife'...

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Andy's Blog | milesas.blogspot.com Reviews

https://milesas.blogspot.com

Anyway, the weights are going up every week and times vary accordingly. So the magic question is if weight goes up by 4lb, but time goes down by 10 seconds with time under load (TUL), how does one measure if that was a better week than the previous session. Jeff sent me a link that shows experiments of number of reps vs 1 rep max capability. That trendline is shown below:. So, if one figures that 1 rep with BBS is approximately 20 seconds, this can be translated into %1RM vs TUL as shown here:. The wife'...

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milesas.blogspot.com

1

Andy's Blog: System Reset

http://milesas.blogspot.com/2012/03/system-reset.html

Thought I'd put my thoughts down on the proverbial paper. Cant believe it has been over a year since posting. Lot of crap happening including job change, house sale, house purchase, relocation, broken foot, etc. Lot of stress for sure. All settled in to a new home and position now been trying to get back into the swing of things. So over the past year, cant say I was the gym rat of old, and eating habits drifted a bit. Mostly paleo still but a few more cheats than the usual. A few changes of note. Last w...

2

Andy's Blog: May 2010

http://milesas.blogspot.com/2010_05_01_archive.html

Off on vacation to go fishing in Ontario. actually i am in transit on the way back. And to get back on the saddle with a new gym and new resolve. Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. San Francisco 49ers Colin Kaepernick Is Just A Lousy Employee. Dear Mark: Tendon Edition. Jimmy Moore's Livin' La Vida Low Carb Blog. LCC (Episode 197): Hilda Solares And Martina Johannsson On UN Taxing Meat To Lower Consumption. Basil and Getting Fat. Eat Like a Caveman.

3

Andy's Blog: September 2010

http://milesas.blogspot.com/2010_09_01_archive.html

Wow, been really slackin off lately on the blog. But a few changes of note. Knee getting scoped tomorrow. I think this is a result of a skiing injury about 15 years ago. The knee has steadily been getting worse and it finally popped when I was doing interval sprints in July. Convenient timing since my health care benefits at work will drastically change next year. A couple new food pics to post once I down load them from the camera, but not available right now. Links to this post. Labels: body by science.

4

Andy's Blog: August 2010

http://milesas.blogspot.com/2010_08_01_archive.html

Some Pics, etc. Been getting back into making some solid meals - or rather taking some pics of the more interesting ones. Found these softball-sized, round green squash at a local farm stand. Stuffed them with browned grass-fed ground meat, onions and topped with a bit of cheese. Into the oven at 350 for about 20 minutes or so and POW - dinner. Near-perfect 4-egg omelette stuffed with pico de gallo and a bit of american cheese. Links to this post. Subscribe to: Posts (Atom). Dear Mark: Tendon Edition.

5

Andy's Blog: HIT IT!

http://milesas.blogspot.com/2012/05/hit-it.html

Anyway, the weights are going up every week and times vary accordingly. So the magic question is if weight goes up by 4lb, but time goes down by 10 seconds with time under load (TUL), how does one measure if that was a better week than the previous session. Jeff sent me a link that shows experiments of number of reps vs 1 rep max capability. That trendline is shown below:. So, if one figures that 1 rep with BBS is approximately 20 seconds, this can be translated into %1RM vs TUL as shown here:. The wife'...

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strangemayhem.blogspot.com

Strange Mayhem: April 2009

http://strangemayhem.blogspot.com/2009_04_01_archive.html

Stories and tales, many completely true. Also evolutionary fitness and historical fiction. Thursday, April 30, 2009. This week's workouts so far:. Tuesday : olympic lifting 10x barbell snatches at 115#: 12x clean and jerk at 135# with some high pulls thrown in. Wednesday: Big 5 with Jeff: getting stronger and holding longer. Friday, April 24, 2009. Well it stands for "Superman" too! I'm convinced this is not a case of me getting smaller, it's the world getting bigger. I didn't see any "XS" on the racks.

strangemayhem.blogspot.com

Strange Mayhem: August 2008

http://strangemayhem.blogspot.com/2008_08_01_archive.html

Stories and tales, many completely true. Also evolutionary fitness and historical fiction. Thursday, August 28, 2008. Everything I need to know about Work, I learned from Chess. About half the time, it’s not your move. You only get to move one piece at a time – but that one move can help all your other pieces. Pay attention. The clock is ticking. Forty good moves can be undone by one bad one. Before you go after the other side’s King, make certain you’ve protected yours. Move your weakest piece. Sir, do ...

lamhung-food.blogspot.com

Foods & Health Insurance: December 2009

http://lamhung-food.blogspot.com/2009_12_01_archive.html

Foods and Health Insurance. View my complete profile. Wednesday, December 30, 2009. No Las Vegas Health Insurance? New Hospital May Treat You. Clark County Nevada commissioners are discussing making the only public hospital in Las Vegas private according to the article “County Talks of Privatizing Vegas Public Hospital” by The Associated Press on Mercury News’s website. 160; read more. Houston Health Insurance Has A New Advocate. Houston, Texas elected a new mayor earlier this month named Annise Parker&#...

strangemayhem.blogspot.com

Strange Mayhem: September 2008

http://strangemayhem.blogspot.com/2008_09_01_archive.html

Stories and tales, many completely true. Also evolutionary fitness and historical fiction. Monday, September 29, 2008. Brief warmup, then a single rep at 180. Failed on the second- and of course I tried a second. Finished the day with lat pulldowns, skullcrushers, tri kickbacks, incline dumbells and declines using the kettlebells. Friday, September 26, 2008. Today's Workout: I'm a 7-card stud. 3 of diamonds: 3! Burpees. that seemed light so I also did 3! The whole workout was 45 minutes - and if jacks ar...

greggoebel.blogspot.com

Greg Goebel: July 2010

http://greggoebel.blogspot.com/2010_07_01_archive.html

PERSONAL BLOG OF FITNESS/NUTRITION - PALEO DIET- P90X Workout and OTHER TOPICS. Sunday, July 18, 2010. Here's some info on grains since I'm asked constantly about why they are bad:. What Is Wrong With Grains. In fact, grains aren’t really a good thing for any mammal. We’re better off leaving them to the birds, who have a system adapted to them. Now on to why exactly grains are probably one of the worst mistakes human kind made. High carbohydrate intake and elevated insulin. Bread, cookies, cakes, cracker...

evolutioncatering.blogspot.com

Eat Like a Caveman: Heating Instructions...

http://evolutioncatering.blogspot.com/2011/04/heating-instructions_24.html

Eat Like a Caveman. The guide to ditching processed foods and embracing simple ingredients. Look amazing. Feel vibrant. Live life. Sunday, April 24, 2011. For the week of April 25. Chicken with Spinach and Feta. 1 Preheat oven to 350, remove lid. 2 Bake chicken 10-15 mins, until hot in center. 1 Preheat oven to 325. 2 Remove lid, but keep salmon wrapped in parchment. 3 Steam-bake salmon 15 mins, until it flakes apart. Steak with Red Pepper Sauce. 1 Set sauce aside. 2 heat a pot of simmering water. To lea...

evolutioncatering.blogspot.com

Eat Like a Caveman: July 2011

http://evolutioncatering.blogspot.com/2011_07_01_archive.html

Eat Like a Caveman. The guide to ditching processed foods and embracing simple ingredients. Look amazing. Feel vibrant. Live life. Saturday, July 30, 2011. My blog has moved. Check it out at evolutionCatering.com. Subscribe to: Posts (Atom). Welcome To Our Blog! This is the official blog for Evolution Catering. It is a place to share ideas about health, fitness and food. Check out EvolutionCatering.com. My blog has moved. Check it out at evolutionCateri. At the Studio: Coconut Yellow Split Pea Soup.

evolutioncatering.blogspot.com

Eat Like a Caveman: Heating Instructions...

http://evolutioncatering.blogspot.com/2011/05/honey-glazed-salmon-preheat-oven-to-350.html

Eat Like a Caveman. The guide to ditching processed foods and embracing simple ingredients. Look amazing. Feel vibrant. Live life. Sunday, May 1, 2011. For the week of Monday May 2. Preheat oven to 350. Bake 15 mins, or until it flakes apart easily. Heat a pot of simmering water. Place baggy of chicken in the water and simmer about 5 mins (10 if it's frozen). Preheat oven to 375. Remove chicken from baggy and place on a baking sheet. Bake chicken 10-15 mins, until hot in center. Preheat oven to 375.

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Andy's Blog

Anyway, the weights are going up every week and times vary accordingly. So the magic question is if weight goes up by 4lb, but time goes down by 10 seconds with time under load (TUL), how does one measure if that was a better week than the previous session. Jeff sent me a link that shows experiments of number of reps vs 1 rep max capability. That trendline is shown below:. So, if one figures that 1 rep with BBS is approximately 20 seconds, this can be translated into %1RM vs TUL as shown here:. The wife'...

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