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Miles To Go Before I Sleep

Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Saturday, August 15, 2015. Up and Down Gap, Up and down Monadnock, Up and down Gap. At cross-country camp this year, as part of my talk with the campers, I re-hashed my patented " 5 E-Z Ways to get Tuff. Talk and reviewed the five principles. Most were repeat campers and heard the presentation last year, so I only reviewed it, but I was happy to see that they remembered it. Part of the difficulty may have b...

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Miles To Go Before I Sleep | milesmarathon.blogspot.com Reviews

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Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Saturday, August 15, 2015. Up and Down Gap, Up and down Monadnock, Up and down Gap. At cross-country camp this year, as part of my talk with the campers, I re-hashed my patented 5 E-Z Ways to get Tuff. Talk and reviewed the five principles. Most were repeat campers and heard the presentation last year, so I only reviewed it, but I was happy to see that they remembered it. Part of the difficulty may have b...

<META> KEYWORDS

1 once a reader

2 i intentionally overpacked

3 not runnable

4 gap from summit

5 run the hills

6 posted by

7 christopher

8 no comments

9 email this

10 blogthis

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once a reader,i intentionally overpacked,not runnable,gap from summit,run the hills,posted by,christopher,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels favorite runs,why i run,horatio colony preserve,recovery

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Miles To Go Before I Sleep | milesmarathon.blogspot.com Reviews

https://milesmarathon.blogspot.com

Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Saturday, August 15, 2015. Up and Down Gap, Up and down Monadnock, Up and down Gap. At cross-country camp this year, as part of my talk with the campers, I re-hashed my patented " 5 E-Z Ways to get Tuff. Talk and reviewed the five principles. Most were repeat campers and heard the presentation last year, so I only reviewed it, but I was happy to see that they remembered it. Part of the difficulty may have b...

INTERNAL PAGES

milesmarathon.blogspot.com

1

Miles To Go Before I Sleep: Further reflections on the Ultra Around the Lake.

http://milesmarathon.blogspot.com/2015/08/further-reflections-on-ultra-around-lake.html

Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Saturday, August 1, 2015. Further reflections on the Ultra Around the Lake. A week removed from the Ultra Around the Lake. In the days after the race, I was actually less sore than after Boston and the acute soreness only lasted less than 72 hours. Now, I'm deep into what I figure will be a several week recovery and rebuild. When can I do this again? Can I do it faster? A: Don't waste time at the aid station.

2

Miles To Go Before I Sleep: In honor of my father's 10th year running for Dana Farber.

http://milesmarathon.blogspot.com/2015/02/in-honor-of-my-fathers-10th-year.html

Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Tuesday, February 10, 2015. In honor of my father's 10th year running for Dana Farber. Update, late December, 2015. I am running for Dana Farber in 2016, as a qualified runner. The work done at Dana Farber is too important for me not to do so. I wrote this last winter as my father was preparing for his 10th year running for Dana Farber - he says he's done with marathons, so I'm taking his place. People expe...

3

Miles To Go Before I Sleep: The View from Here.

http://milesmarathon.blogspot.com/2015/08/the-view-from-here.html

Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Thursday, August 13, 2015. The View from Here. The Davis Farm view. Davis Farm. Looking across Keene from Roxbury. And is worth the tough climb. The Red Diamond trail is a mile and half loop that has become a family favorite for hiking and running. On a clear day, the view is much better than the picture below. Tip-Top" house on Horatio Colony Preserve, looking towards Keene on a misty morning. 2016 - 1090 ...

4

Miles To Go Before I Sleep: 13 for 13.

http://milesmarathon.blogspot.com/2015/08/13-for-13.html

Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Monday, August 10, 2015. It was one of the last things I remember from that night, which was my final night of drinking. But I don't like to get into the details because the details are not glamorous, pretty or funny. The details happened, and then I was one of the lucky ones who has been able to put together a sober life. Turn around bright eyes. Subscribe to: Post Comments (Atom). 2016 - 1090 miles. 2016 ...

5

Miles To Go Before I Sleep: Another week in the life of a middle school track coach

http://milesmarathon.blogspot.com/2015/05/another-week-in-life-of-middle-school.html

Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Sunday, May 10, 2015. Another week in the life of a middle school track coach. Got featured on the Level with last week's post. Here is this week of middle school track. Two, The Girls Invitational and the Boys invitational. Major event happening in my classroom this week:. Cross-country/Track Capture the Flag Rules:. Flags are either uniforms or pinneys we steal from the soccer team. Not today, but other d...

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Bob's Bread Running: Week 2. Bump in the road.

http://bobsbreadrunning.blogspot.com/2014/01/week-2-bump-in-road.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Sunday, January 12, 2014. Week 2. Bump in the road. WED : 2 mi. Super Icy. 1 hr on the bike trainer doing intervals. FRI : 2 mi. icy. 18 mi in Keene with the Sunday Group. Slow, nice run. TOTAL FOR THE WEEK:. TOTAL FOR THE YEAR:. Sunday, January 12, 2014. Subscribe to: Post Comments (Atom). The anti-blog by boj.

bobsbreadrunning.blogspot.com

Bob's Bread Running: March 2013

http://bobsbreadrunning.blogspot.com/2013_03_01_archive.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Sunday, March 24, 2013. A few highlights/lowlights from the year after Boston. Good running in the summer. Half Marathon PR (1:30:49). Missed goal by :50. Ran Pisgah 50k. Slow time. Awesome race. Missed goal by :19. New Job. High school is way more of a pain in the ass the second time around. Lots of medical shit.

bobsbreadrunning.blogspot.com

Bob's Bread Running: February 2012

http://bobsbreadrunning.blogspot.com/2012_02_01_archive.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Tuesday, February 28, 2012. Week of FEB 27th to MARCH Fourth. 5 mi at the gym. Welcome home from El Salvador, Michael. Snow day. Relaxed. And shoveled. 13 mi 5 w/ Frank. Well, I could either be miserable at home, wishing I was running, or miserable running, wishing I was home.". TOTAL FOR THE WEEK:. 9 mi w/workou...

bobsbreadrunning.blogspot.com

Bob's Bread Running: March 2014

http://bobsbreadrunning.blogspot.com/2014_03_01_archive.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Saturday, March 22, 2014. Well that week…. Big time. Left hamstring was tight as could be. No running for a while. 0 Massage. Helped a little. 4 miles, easy. Still a bit tight, but it felt ok to stretch it out. And speaking of boj, here is his official "29:56". And here is my 32:44. TOTAL FOR THE WEEK:. 16 miles&...

bobsbreadrunning.blogspot.com

Bob's Bread Running: WEEK 8 2/17 thru 2/23

http://bobsbreadrunning.blogspot.com/2014/02/week-8-217-thru-223.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Tuesday, February 18, 2014. WEEK 8 2/17 thru 2/23. 1/2 hour on the bike as easy warm up, then 45 minute strength workout from RunnersWorld. Good workout. I'm going to try to do a modified version twice a week. Snow I'm a wimp. 1 hour on the bike. Gotta get the goose egg off the miles per week. 22 miles. Solid...

bobsbreadrunning.blogspot.com

Bob's Bread Running: October 2011

http://bobsbreadrunning.blogspot.com/2011_10_01_archive.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Saturday, October 22, 2011. Work Goes From 0 to 60hrs, Running Goes From 60 to almost 0 miles. 7 miles, easy in Highland Park. 8 miles with 6x 3:00 hill repeats on Old Concord Road. First run since the marathon where I felt strong and smooth. TOTAL FOR THE WEEK:. TOTAL MILES FOR 2011: 1808. 6 miles, Bray Road.

bobsbreadrunning.blogspot.com

Bob's Bread Running: Week 4 1/20 thru 1/26

http://bobsbreadrunning.blogspot.com/2014/01/week-4-120-thru-126.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Monday, January 20, 2014. Week 4 1/20 thru 1/26. 6 mi recovery run. Slow and easy on the snow covered Buckland hills. Hip / back felt good. 75 mi Buckland hills. Medium effort. I could still see most of my frozen footprints from last night. 48/47/1:31 44/42/1:28 43/43/1:28 42/42/1:25. Just a light breeze and my f...

bobsbreadrunning.blogspot.com

Bob's Bread Running: Week 5 1/27 thru 2/2

http://bobsbreadrunning.blogspot.com/2014/01/week-5-127-thru-22.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Monday, January 27, 2014. Week 5 1/27 thru 2/2. 6 mi easy at the gym. 1 hour on the bike trainer, plus an ab workout. 8 mi My brain kept saying tempo, my body was arguing for a recovery run. My body won. At least it keeps you on pace. I did 5 miles in about 34 minutes, with the last 3 just under 20:00, and th...

bobsbreadrunning.blogspot.com

Bob's Bread Running: March 2012

http://bobsbreadrunning.blogspot.com/2012_03_01_archive.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Monday, March 19, 2012. March 19th thru March 25th. 19 mi, w/ lots of hills. Last day of "Winter". First day of Spring. Had a Shunji massage. Some light gardening. Friggin bugs, first mosquito bite and tick kill. WAY too early for that. Gotta take the good with the bad. Plug I was able to keep my. 8 mi, 6 w/ Frank.

bobsbreadrunning.blogspot.com

Bob's Bread Running: January 2014

http://bobsbreadrunning.blogspot.com/2014_01_01_archive.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Monday, January 27, 2014. Week 5 1/27 thru 2/2. 6 mi easy at the gym. 1 hour on the bike trainer, plus an ab workout. 8 mi My brain kept saying tempo, my body was arguing for a recovery run. My body won. At least it keeps you on pace. I did 5 miles in about 34 minutes, with the last 3 just under 20:00, and th...

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Miles To Go Before I Sleep

Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Saturday, August 15, 2015. Up and Down Gap, Up and down Monadnock, Up and down Gap. At cross-country camp this year, as part of my talk with the campers, I re-hashed my patented " 5 E-Z Ways to get Tuff. Talk and reviewed the five principles. Most were repeat campers and heard the presentation last year, so I only reviewed it, but I was happy to see that they remembered it. Part of the difficulty may have b...

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