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Mindful Arts promotes psychological health, personal and social development. Our work explores creativity, self-expression and self-awareness through Art Therapy and Mindfulness Meditation. We offer individual and group Art Therapy and / or Mindfulness sessions for adults of all abilities. No special art or meditation skills are required. We also offer training, reflective practice and clinical supervision. Stress and Anxiety management. See event details on Facebook page below:. A client from Mindful Ar...

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Mindful Arts promotes psychological health, personal and social development. Our work explores creativity, self-expression and self-awareness through Art Therapy and Mindfulness Meditation. We offer individual and group Art Therapy and / or Mindfulness sessions for adults of all abilities. No special art or meditation skills are required. We also offer training, reflective practice and clinical supervision. Stress and Anxiety management. See event details on Facebook page below:. A client from Mindful Ar...

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Home | mindfularts.co.uk Reviews

https://mindfularts.co.uk

Mindful Arts promotes psychological health, personal and social development. Our work explores creativity, self-expression and self-awareness through Art Therapy and Mindfulness Meditation. We offer individual and group Art Therapy and / or Mindfulness sessions for adults of all abilities. No special art or meditation skills are required. We also offer training, reflective practice and clinical supervision. Stress and Anxiety management. See event details on Facebook page below:. A client from Mindful Ar...

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mindfularts.co.uk

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Home

http://mindfularts.co.uk/index.html

Mindful Arts promotes psychological health, personal and social development. Our work explores creativity, self-expression and self-awareness through Art Therapy and Mindfulness Meditation. We offer individual and group Art Therapy and / or Mindfulness sessions for adults of all abilities. No special art or meditation skills are required. We also offer training, reflective practice and clinical supervision. Stress and Anxiety management. Mindfulness-based Art Therapy group, (with Authentic Movement), Wed...

2

MBAT

http://mindfularts.co.uk/mbat.html

Mindfulness Based Art Therapy. Meditation with Creative Expression. Mindfulness-Based Art Therapy (MBAT) was designed to help people develop health promoting skills. The emphasis of the session is on learning meditation techniques, stress-reduction skills and creative modes of expression. MBAT uses the body and art-making as tools, rather than words. It focuses on full experience of the present moment. Who is it for? Anyone who would benefit from the following:. An increased ability to relax. Using a var...

3

Finding Us

http://mindfularts.co.uk/finding%20us.html

Is located on Icknield Way, and is a short 12 minute walk from Letchworth train station. If arriving by train, come out of the station, turn left onto Station Road, and walk down to the roundabout. Turn left onto Norton Way and go under the railway bridge. Continue straight on until you get to the Esso garage. Here turn right, and walk up Icknield Way a short distance and you will find us on the right. Address: Mindful Arts, Irvin House, Icknield Way, Letchworth Garden City, Herts. SG6 1EF.

4

Testimonials

http://mindfularts.co.uk/testimonials.html

COMMENTS PEOPLE HAVE WRITTEN ABOUT MY MINDFULNESS AND / OR ART THERAPY SESSIONS AFTER THEIR EXPERIENCE:. An opportunity for reflection. Really relaxing, well talked through and the discussion of art work was interesting. Discovering my inner-self and now I would like to try and meditate. The best session I have had in 20 years. It takes you out of your thoughts and focuses on the body and artistic expression. An opportunity to try something different in a very safe environment. People very much with you.

5

About Us

http://mindfularts.co.uk/about%20us.html

Is a Health and Care Professionals Council registered Art Psychotherapist who has wide experience of delivering Art Therapy and Mindfulness sessions for the NHS for the past 12 years, both in the Mental Health service and the Learning Disabilities service. She also works in private practice and is a British Association of Art Therapists approved private practitioner and supervisor. She has taught and practiced Mindfulness meditation for the past nineteen years.

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Mindful Arts promotes psychological health, personal and social development. Our work explores creativity, self-expression and self-awareness through Art Therapy and Mindfulness Meditation. We offer individual and group Art Therapy and / or Mindfulness sessions for adults of all abilities. No special art or meditation skills are required. We also offer training, reflective practice and clinical supervision. Stress and Anxiety management. See event details on Facebook page below:. A client from Mindful Ar...

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