mindfulnutritionbytara.blogspot.com

Mindful Nutrition

Monday, 14 October 2013. HEALTHY MINT PATTIES - OH. EM. GEE. These babies are, quite simply, delicious. I'll bet you if you served these to visitors no one would ever guess they're a healthy and nutritious (as opposed to nutrient-deficient) treat. Go on, I dare ya ;). They need no more introduction, they're that good. Get the recipe from one of my favourite raw vegan bloggers here. Sunday, 13 October 2013. AVOCADO BANANA GREEN SMOOTHIE. 1 handful of spinach. 1 handful of kale. 2 cups of water. About 2 ta...

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Mindful Nutrition | mindfulnutritionbytara.blogspot.com Reviews

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Monday, 14 October 2013. HEALTHY MINT PATTIES - OH. EM. GEE. These babies are, quite simply, delicious. I'll bet you if you served these to visitors no one would ever guess they're a healthy and nutritious (as opposed to nutrient-deficient) treat. Go on, I dare ya ;). They need no more introduction, they're that good. Get the recipe from one of my favourite raw vegan bloggers here. Sunday, 13 October 2013. AVOCADO BANANA GREEN SMOOTHIE. 1 handful of spinach. 1 handful of kale. 2 cups of water. About 2 ta...

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Mindful Nutrition | mindfulnutritionbytara.blogspot.com Reviews

https://mindfulnutritionbytara.blogspot.com

Monday, 14 October 2013. HEALTHY MINT PATTIES - OH. EM. GEE. These babies are, quite simply, delicious. I'll bet you if you served these to visitors no one would ever guess they're a healthy and nutritious (as opposed to nutrient-deficient) treat. Go on, I dare ya ;). They need no more introduction, they're that good. Get the recipe from one of my favourite raw vegan bloggers here. Sunday, 13 October 2013. AVOCADO BANANA GREEN SMOOTHIE. 1 handful of spinach. 1 handful of kale. 2 cups of water. About 2 ta...

INTERNAL PAGES

mindfulnutritionbytara.blogspot.com

1

Mindful Nutrition: AVOCADO BANANA GREEN SMOOTHIE

http://www.mindfulnutritionbytara.blogspot.com/2013/10/avocado-banana-green-smoothie.html

Sunday, 13 October 2013. AVOCADO BANANA GREEN SMOOTHIE. I made this today day and my 2 year old loved it. She kept asking for more. There's nothing more satisfying to me than watching my baby girl slurp down and enjoy green drinks :) So, with no further adieu, here's the recipe for you:. 1 frozen banana (doesn't have to be frozen, but frozen gives the drink a nice consistency). 1 handful of spinach. 1 handful of kale. Small bunch (inch or so) or parsley. 2 cups of water. Dash of cinnamon to taste. Like m...

2

Mindful Nutrition: WHY CHOOSE ORGANIC PART 2

http://www.mindfulnutritionbytara.blogspot.com/2013/09/why-choose-organic-part-2.html

Monday, 23 September 2013. WHY CHOOSE ORGANIC PART 2. Welcome to part 2 of my "why choose organic" series. In part 2 I talk about reasons 3 and 4 for eating organic. These are:. To support environmental sustainability. And if you missed out on part 1, which covers reasons 1 and 2, you can read it here. Please feel free to leave comments below. I'd love to hear from you and your point of view on conventional verses organic food. 3 Eat organic to avoid GMOs. It's a really interesting (albeit scary! A well ...

3

Mindful Nutrition: DO YOU MATCHA

http://www.mindfulnutritionbytara.blogspot.com/2013/07/do-you-matcha.html

Thursday, 18 July 2013. I discovered matcha green tea lattes a few years ago. Now, before you click away from this page I urge you to give them a chance! Even if I can't convince you to try them for the taste, at least stick around to hear about the truly amazing health benefits of this drink. It honestly makes them taste so much better (although I've always liked the taste). Check this out:. On average, 1 gram of matcha tea has:. 20 times the antioxidants of red wine. 9 times the beta-carotene of spinach.

4

Mindful Nutrition: FISH OIL STUDY FLAWED

http://www.mindfulnutritionbytara.blogspot.com/2013/07/fish-oil-study-flawed.html

Wednesday, 31 July 2013. FISH OIL STUDY FLAWED. Like many people, I read the journalism about the "fish oil study" (it wasn't actually a fish oil study but a clinical trial on vitamin E and selenium supplementation for cancer prevention) and an increased amount of omega-3s linked. To prostate cancer, but I was skeptical. It sounded a bit too sensational for me to believe right off the bat without further research (especially with the countless studies that have been done. It's thought that oily fish.

5

Mindful Nutrition: WHY CHOOSE ORGANIC PART 1

http://www.mindfulnutritionbytara.blogspot.com/2013/09/the-science-behind-why-i-believe.html

Friday, 20 September 2013. WHY CHOOSE ORGANIC PART 1. I have to apologize as I've been a little slack of late with my blog. I've been dealing with a rambunctious 2 year old who we've been transitioning into daycare. Her daddy and I have been tag-teaming it. That, plus my day job and now my new nutrition studies have made me a *tad* busier than usual (to put it lightly). But, I'm back! Let me start by giving you the 6 reasons in bullet points, because I know some of you may just want the reasons up front,...

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Mindful Nutrition and Wellness. Jessica Miller, Holistic Health Coach. Welcome to Mindful Nutrition and Wellness. Eat better. Feel better. Look better. Live better. When you’re busy, or don’t know where to start, how do you achieve greater energy, more self-esteem, better sleep, deeper relationships, and increased well- being? Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Click to share on Pintere...

mindfulnutritionbytara.blogspot.com

Mindful Nutrition

Monday, 14 October 2013. HEALTHY MINT PATTIES - OH. EM. GEE. These babies are, quite simply, delicious. I'll bet you if you served these to visitors no one would ever guess they're a healthy and nutritious (as opposed to nutrient-deficient) treat. Go on, I dare ya ;). They need no more introduction, they're that good. Get the recipe from one of my favourite raw vegan bloggers here. Sunday, 13 October 2013. AVOCADO BANANA GREEN SMOOTHIE. 1 handful of spinach. 1 handful of kale. 2 cups of water. About 2 ta...

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Mindful Nutrition Seattle | Seattle based nutrition coaching to help you discover the joy of eating well and feeling great

Life’s too short to constantly stress about food. Right now, you might be thinking:. I’m tired of worrying about whether I’ll have a good or bad food day. I have more important things to think about! Deciding what to eat feels like choosing between either feeling guilty or deprived. I’m goal-oriented and kick butt in other areas of my life and it’s driving me crazy that my relationship with food is an energy suck. Even though it might not feel like it right now, I believe. Are your own food expert and I&...