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IMC Mindful Teens - Welcome

Mindful Teens - Mindfulness Meditation, Personal Development, Stress Reduction

http://www.mindfulteens.net/

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IMC Mindful Teens - Welcome | mindfulteens.net Reviews

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Mindful Teens - Mindfulness Meditation, Personal Development, Stress Reduction

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1

Facilitators - IMC Mindful Teens

http://www.mindfulteens.net/facilitators.html

As one of the outcomes of this practice I spent four years serving in one of the largest slum communities of Asia. I am a certified mindfulness facilitator from UCLA's Mindful Awareness Research Center, part of the Semel Institute for Neuroscience and Human Behavior. I teach at. Technology companies around the world and facilitate retreats with Spirit Rock, CA and Inward Bound Mindfulness Education. What might we have in common? Like my friend says,. What might we have in common? What's dear to me: frien...

2

Mindfulness - IMC Mindful Teens

http://www.mindfulteens.net/mindfulness.html

What is Mindfulness Practice? Mindfulness is the ever-changing activity of knowing what is going on for you in each moment - like physical sensations, thoughts, emotions, and all the sensations that make up each moment. It is non-judgmental. It is not forced. When mindfulness is sustained and coupled with clear understanding, it develops into wisdom or a deeper understanding of things as they are. Mahapajapati - The Buddha's Step Mother in Burmese Sandalwood - At IRC.

3

Daily Practice - IMC Mindful Teens

http://www.mindfulteens.net/daily-practice.html

Different types of meditation. We do breath meditation as a foundation because it's so useful. Here's a simple summary of how you do it:. 1) Get in a meditation posture - sitting is most common (information on postures, here). 2) Take a moment to notice where you feel the breath most noticeably - the tip of the nostrils, sinuses, throat, lungs, abdomen or elsewhere. Use mindfulness to know your breath sensations. How do they change? What are the qualities of the breath? Mindfulness in Daily Activities.

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The Basics - IMC Mindful Teens

http://www.mindfulteens.net/the-basics.html

The Basic Framework of our Group. In group, we actively support each other by providing:. 1) Confidentiality for Teens if sensitive topics are discussed (of course, unless someone is in danger). 2) An intention of respect and honor for each other. 3) A practice of non-judgement. 4) A practice of listening when others are sharing. 5) A practice of relevance when speaking - silence and collecting your thoughts are sometimes more valuable than speaking. Is it of benefit? These greatly support mindfulness, h...

5

FAQs - IMC Mindful Teens

http://www.mindfulteens.net/faqs.html

How many Teens attend the group typically? 10-15 have been the recent turnouts. What is the breakdown between young men and young women? Do I need to bring anything? Cushions/pillows, benches, chairs are all provided. If you have a favorite cushion from home, you're welcome to bring it. Otherwise, just bring yourself. Can I come if I'm in 8th grade or started high school at an earlier age? Sure, if you want. We also offer a group for Middle Schoolers, FYI. Is there a charge or a fee for the group?

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insightmeditationcenter.org insightmeditationcenter.org

Youth and Family Programs: Insight Meditation Center

http://www.insightmeditationcenter.org/programs/youth-children

Sittings & Talks. Special Events & Daylong. Youth and Family Programs. Books & Articles. The Issue At Hand. Youth and Family Programs. There is no cost for classes, events and retreats at IMC. Donations are welcome. No pre-registration is required unless otherwise stated. Dharma Sprouts Program (K-2nd Grade and their parents). Third graders have the option of attending Dharma Sprouts or Dharma Rocks.). Led by Liz Powell and Carla Rayacich. First Sunday of the month from 11:15am 12:00pm. With first name o...

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We are the Mindful Teens of Insight Meditation Center. In Redwood City, CA! We like to do what is of interest to whoever is attending - many Teens (age: 13 to 19) wish to learn more about meditation and stress reduction. Great! We do this with basic mindfulness, meditation, empathy, compassion, and understanding. ohh, and humor. Others Teens are much more interested in self-exploration and whatever that looks like for them. Great! Aaron, Nirali, and the Teens. Hands of Buddha statue at IRC.

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