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Miramar Endurance Sports Club

Tuesday, February 23, 2010. Miramar Endurance Sports Club (ESC),. Web site: http:/ www.mccsmiramar.com/miramar-endurance-sports-club.html#MEMBIO. 1 January and February's meeting attendance. 1 January and February's meeting attendance. Date: March 18 (Thursday). Location: Semper Fit Center "New Gym". Bldg: Grass field near first cabana (where the uniform meeting was). Topic: Bike Ride lead by Harry Constant around the back end of flightline. Equipment: Everything needed for a bike ride. Time: Meet at 113...

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Miramar Endurance Sports Club | miramaresc.blogspot.com Reviews

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Tuesday, February 23, 2010. Miramar Endurance Sports Club (ESC),. Web site: http:/ www.mccsmiramar.com/miramar-endurance-sports-club.html#MEMBIO. 1 January and February's meeting attendance. 1 January and February's meeting attendance. Date: March 18 (Thursday). Location: Semper Fit Center New Gym. Bldg: Grass field near first cabana (where the uniform meeting was). Topic: Bike Ride lead by Harry Constant around the back end of flightline. Equipment: Everything needed for a bike ride. Time: Meet at 113...

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3 in this issue

4 2 next meeting

5 3 race deadlines

6 4 bike rides

7 kyle hayslip

8 molly cook

9 chester rolka

10 emilio ramirez

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skip to main,skip to sidebar,in this issue,2 next meeting,3 race deadlines,4 bike rides,kyle hayslip,molly cook,chester rolka,emilio ramirez,rick jones,franklin newell,bryan cox,shaun bennett,micheal condo,eric venn watson,harry constant,todd harding,road

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Miramar Endurance Sports Club | miramaresc.blogspot.com Reviews

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Tuesday, February 23, 2010. Miramar Endurance Sports Club (ESC),. Web site: http:/ www.mccsmiramar.com/miramar-endurance-sports-club.html#MEMBIO. 1 January and February's meeting attendance. 1 January and February's meeting attendance. Date: March 18 (Thursday). Location: Semper Fit Center "New Gym". Bldg: Grass field near first cabana (where the uniform meeting was). Topic: Bike Ride lead by Harry Constant around the back end of flightline. Equipment: Everything needed for a bike ride. Time: Meet at 113...

INTERNAL PAGES

miramaresc.blogspot.com

1

Miramar Endurance Sports Club: November 2009

http://miramaresc.blogspot.com/2009_11_01_archive.html

Wednesday, November 18, 2009. MCAS ESC November msg #2. In this issue,. 2 Coronado 1/2 Marathon. Our next meeting is. Location: Semper Fit Center New Gym. Attendance is required if you intend to have MCCS sponsor an event. Steve. Will have further details at the meeting. 2 Coronado 1/2 Marathon. Congratulations to all ESC members who completed a very. Tough race. Results for ESC members at the below. Link: http:/ www.y-events.com/09silverhalf.htm. Monday, November 2, 2009. 1 Last meeting (Run clinic).

2

Miramar Endurance Sports Club: Oct 09 newsletter

http://miramaresc.blogspot.com/2009/09/oct-09-newsletter.html

Thursday, September 17, 2009. 2 Free Running Shoes. 3 Newton Running Shoes at a super discount. 4 Discounts to ESC Club members. 5 UCSD Triathlon Team weekly track workouts and Bike Fittings. Date: October 16 (Friday). Location: Bob Hope Theater. A verify November races. C Monthly Talk - Running; running economy, technique, and my controversial philosophy on running shoes (shopping, orthodics, and pose running). Bad hamstrings, heel spur, plantar factitious, painful knees and ankles. 2 Free Running Shoes.

3

Miramar Endurance Sports Club: ESC Uniforms

http://miramaresc.blogspot.com/2010/01/greetings-athletes.html

Wednesday, January 6, 2010. Http:/ www.mccsmiramar.com/miramar-endurance-sports-club.html#MEMBIO. In this issue,. 2 Attached are .jpg examples of the uniform. There will be an additional meeting this month so we can get the uniform order confirmed and sent to the company. Date: January 7, 2010 (Thursday). Time: 1200 - 1245. God bless you,. Subscribe to: Post Comments (Atom). This BLOG site is best viewed from a NON-NMCI computer due to government restrictions. The Miramar Endurance Sports Club (ESC).

4

Miramar Endurance Sports Club: January 2010

http://miramaresc.blogspot.com/2010_01_01_archive.html

Wednesday, January 6, 2010. Greetings, as discussed during our last meeting. Reimbursements will be issued to members that register and pay for races out of pocket. You must ensure that you register at the lowest price point and that Bob receives your registration confirmation and race results. Please keep in mind that Bob has the final say on all reimbursement so, work it out with him as so as the situation arises. God bless you,. In this issue,. 2 Attached are .jpg examples of the uniform. You will nee...

5

Miramar Endurance Sports Club: NEWSLETTER Update (Aug 2009) ESC

http://miramaresc.blogspot.com/2009/08/newsletter-update-aug-2009-esc.html

Wednesday, August 19, 2009. NEWSLETTER Update (Aug 2009) ESC. Miramar Endurance Sports Club (ESC),. Http:/ www.mccsmiramar.com/miramar-endurance-sports-club.html#MEMBIO. Blog site: http:/ miramaresc.blogspot.com/. In this issue,. 1 August Meeting Date/Time. 3 Las Vegas 70.3. 4 Discounts to ESC Club members. 5 UCSD Triathlon Team weekly track workouts and Bike Fittings. 6 Triathlon Bike For Sale. 1 August Meeting Date / Time. Date: August 20 (Thursday). Location: Bob Hope Theater. A verify August races.

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miramaresc.blogspot.com

Miramar Endurance Sports Club

Tuesday, February 23, 2010. Miramar Endurance Sports Club (ESC),. Web site: http:/ www.mccsmiramar.com/miramar-endurance-sports-club.html#MEMBIO. 1 January and February's meeting attendance. 1 January and February's meeting attendance. Date: March 18 (Thursday). Location: Semper Fit Center "New Gym". Bldg: Grass field near first cabana (where the uniform meeting was). Topic: Bike Ride lead by Harry Constant around the back end of flightline. Equipment: Everything needed for a bike ride. Time: Meet at 113...

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