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MixedFitnessArtist.comRAISING THE BAR ON FITNESS
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RAISING THE BAR ON FITNESS
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MixedFitnessArtist.com | mixedfitnesscenter.blogspot.com Reviews
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RAISING THE BAR ON FITNESS
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-10-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-9-15.html
ON THE 100TH DAY OF THE YEAR. WOULD BE 101 IF IT WAS A. KP BRINGS YOU A DEATH BY WORKOUT. TIMER STARTS AND YOU DO 1 REP, AT ONE MINUTE MARK YOU THEN DO 2 REPS, AND NEXT MINUTE MARK YOU DO 3 REPS AND SO ON AND SO FORTH UNTIL YOU FAIL TO MEET THE PRESCRIBED NUMBER OF REPS FOR THAT MINUTE. FIRST DEATH BY IS BURPEE BOX JUMPS. SECOND DEATH BY IS WALL BALL. April 10, 2015 at 2:38 PM. 9 reps in the 10th round, 11 reps in the 17th round. MFAs looking like an endangered species these days. Wtf? 20 MINUTE AMRAP 50...
MixedFitnessArtist.com: 4-15-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-15-15.html
RON DEMAAGD 30 MINUTE AMRAP. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. With all of the workouts posted a Mixed Fitness Artist will want to warm up properly, use weight that is challenging yet safe, and work mobility after the workouts or later in the day. Any attempt to copy or train in this style is done at your own risk. HERE IS OUR PREDICTION FOR 13.2? 65279; FitAid Beverage C...
MixedFitnessArtist.com: 3-30-15 same as 3-23-15
http://mixedfitnesscenter.blogspot.com/2015/03/3-23-15.html
3-30-15 same as 3-23-15. CARDIO, SKILL, STRENGTH, AND CORE. 5 MINUTE CARDIO (BIKE, ROW, RUN, ELIPTICAL, ETC). 5 LIFT (DEADLIFT, CLEAN, SHOULDER TO OH, OH LUNGES, CLEAN AND JERK, OR? CARDIO CAN CHANGE EACH ROUND. LIFT WILL REMAIN SAME LIFT BUT GET HEAVIER IN WEIGHT EACH ROUND. March 26, 2015 at 10:52 AM. March 30, 2015 at 11:03 AM. Star Wars. Nope. Yoda. Yup. March 30, 2015 at 1:46 PM. Rower Nope. Treadmill. Yup., Jerks. Nope. Cleans. Yup., Abs Sore. Nope. Legs. Yup. Subscribe to: Post Comments (Atom).
MixedFitnessArtist.com: 4-8-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-8-15.html
RON DEMAAGD BE DOWN IN DISNEYLAND WITH FAMILY FOR SOME REST AND RECOVERY SO HERE IS AN OPTIONAL WOD SHOULD YOU DECIDE TO. GET IN WHERE YOU FIT IN. 10 BURPEE SLED SHOVE. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. Any attempt to copy or train in this style is done at your own risk. CrossFit Games Open WOD 13.2 Prediction and Preparation. HERE IS OUR PREDICTION FOR 13.2? Our Progenex...
MixedFitnessArtist.com: July 2012
http://mixedfitnesscenter.blogspot.com/2012_07_01_archive.html
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy. The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win? The old Cherokee simply replied, "The one you feed.". Subscribe to: Posts (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. Any attempt to copy or train in this style is done at your own risk. Our Progenex Recovery ...
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Welcome - Mixed Fish
The amalgamation of two performance groups Big Fish Little Fish and Mixed Company prompted us to ask the existing members to think of a good name for the new group. We played about with various twists of the two names and as a result Mixed Fish was born. It suits us perfectly, we are mixed bunch of people with diverse skills and attributes working together to produce a mixed bag of enriching life experiences. Coming together with shared goals, always moving, always ready to change direction.
Mixed Fitness – Just another WordPress site
Just another WordPress site. Scroll down to content. March 24, 2017. The Best Health and Fitness Articles of the Week #169. The Ultimate Guide to Intermittent Fasting. After a video featuring Terry Crews. Talking about the benefits of intermittent fasting has gone viral, there has been a massive increase of interest in the topic. And some of the challenges you can expect along the way. It’s a very thorough and helpful article for anyone interested in intermittent fasting. This is so easy! August 18, 2016.
mixedfitnessartist.com
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RAISING THE BAR ON FITNESS. 2 MFA ARENA CRAWLS. 4 MINUTE CARDIO BUY IN. 10 WEIGHTED STEP UPS. 1 PLANK SLED PULL. 44 REPS ON 4/4. 5 BURPEE PULL UPS. GRAB A PARTNER, BAR WITH BUMPERS, SLED WITH PLATE(S) AND DO 9 ROUNDS OF. ROUNDS 1,2,3 = 7 POWER SNATCH. ROUNDS 4,5,6 = 5 HANG SNATCH. ROUNDS 7,8,9 = 3 SQUAT SNATCH. 1 SLED PUSH ACROSS MFA ARENA. MICHELLE DOLL WILL BE SHOWING GROUP A NEW MOVEMENT AS A PRESENT FOR 4-4 BORN JULIE BURKE CALLED THE "JBC" (JULIE BURKE CRAWL). 2 BEAR CRAWL SHUTTLES. 4 STRICT PULL UPS.
mixedfitnesscenter.com - mixedfitnesscenter Resources and Information.
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Mixed Fitness Llc - Workout, Personal Training, Group Excercise Classes
MIXFITZ Studios mission is to help people of all ages reach there fitness goals through empowerment, encouragement, and our unique fun fitness classes. Our motto is "leave it on the floor" and our supportive team of instructors will have you doing just that! At MixFitz Studios we believe that getting fit should be an exciting and fun experience, there's a process to Progress and every step made for the sake of ultimately being a "Healthier YOU" is a step in the right direction. Come join the Fun!
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
Mixed Flag Europe - International Identity. Clothing, T-shirt, Wedding Favours, Newborn and Baby Gifts
Gear up for Spring. Check out our range of apparel for the coming months. We print Mixed Flags or your National flag on gifts and. T-shirts. Great gift idea for newborns, mums to be, birthday. Presents or just for you to wear with pride. View Collections ». Gift ideas for under $20! We have lots of gifts available for less than $20. Take advantage of our online T-shirt designer! Go to T-shirt designer. View all designs ». Other Lines. View All. View collection ». View collection ». View collection ».
Mixed Flag - International Identity. Clothing, T-shirts, Wedding Favors and Newborn and Baby Gifts
Gear up for Spring. Check out our range of apparel for the coming months. We print Mixed Flags or your National flag on gifts and. T-shirts. Great gift idea for newborns, moms to be, birthday. Presents or just for you to wear with pride. View Collections ». Gift ideas for under $20! We have lots of gifts available for less than $20. Take advantage of our online T-shirt designer! Go to T-shirt designer. Top 6 Popular Flag Designs. View all designs ». Available Lines. View All. View collection ». Our fans ...
