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MJ Tennis Fit

Wednesday, April 21, 2010. Sorry for the absence. I will be writing more soon. I am preparing to head north to Alaska to spend a year writing. I should be up and running by June. Thanks for your patience! Mary Jo Campbell, MEd, ATC, CSCS. Tuesday, March 16, 2010. The exercises in the video below can be done daily. Light resistance tubing or dumbbells should be used and the athlete should complete 3 sets of 12-15 repetitions. For the mat and ball exercises, sets of 10-20 reps can be done. This...A frequen...

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MJ Tennis Fit | mjtennisfit.blogspot.com Reviews
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Wednesday, April 21, 2010. Sorry for the absence. I will be writing more soon. I am preparing to head north to Alaska to spend a year writing. I should be up and running by June. Thanks for your patience! Mary Jo Campbell, MEd, ATC, CSCS. Tuesday, March 16, 2010. The exercises in the video below can be done daily. Light resistance tubing or dumbbells should be used and the athlete should complete 3 sets of 12-15 repetitions. For the mat and ball exercises, sets of 10-20 reps can be done. This...A frequen...
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MJ Tennis Fit | mjtennisfit.blogspot.com Reviews

https://mjtennisfit.blogspot.com

Wednesday, April 21, 2010. Sorry for the absence. I will be writing more soon. I am preparing to head north to Alaska to spend a year writing. I should be up and running by June. Thanks for your patience! Mary Jo Campbell, MEd, ATC, CSCS. Tuesday, March 16, 2010. The exercises in the video below can be done daily. Light resistance tubing or dumbbells should be used and the athlete should complete 3 sets of 12-15 repetitions. For the mat and ball exercises, sets of 10-20 reps can be done. This...A frequen...

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1

MJ Tennis Fit: Early Specialization v Multi-Sport Participation

http://mjtennisfit.blogspot.com/2010/02/early-specialization-v-multi-sport.html

Friday, February 19, 2010. Early Specialization v Multi-Sport Participation. If your child is unable to participate formally in other sports than at least have them learn those skills in after-school or after-tennis play with siblings or neighbors. PUT DOWN THE RACKET once a day and work on other sport skills for at least 30 minutes. There are valuable psychological and social benefits to playing team sports and I believe this to be a vital step in the development of a grand slam champion.

2

MJ Tennis Fit: April 2010

http://mjtennisfit.blogspot.com/2010_04_01_archive.html

Wednesday, April 21, 2010. Sorry for the absence. I will be writing more soon. I am preparing to head north to Alaska to spend a year writing. I should be up and running by June. Thanks for your patience! Mary Jo Campbell, MEd, ATC, CSCS. Subscribe to: Posts (Atom). Mary Jo Campbell, MEd, ATC, CSCS. A sports medicine and strength and conditioning resource for junior tennis parents, players and coaches. View my complete profile. Sorry for the absence. Strength and Conditioning Gear.

3

MJ Tennis Fit: Scapular Stabilization

http://mjtennisfit.blogspot.com/2010/03/scapular-stabilization.html

Tuesday, March 16, 2010. The key to your child's health is striking a balance between participation and prevention. Remember that prior to puberty, changes in strength are mainly due to neurological adaptations. In the absence of hormones these changes are hard to maintain. "If you don't use it-you lose it." Prevention is a daily task and the scapular stabilizers are the most important muscle group to attend to. Mary Jo Campbell, MEd, ATC, CSCS. March 18, 2010 at 4:00 AM. Im in the process of developing ...

4

MJ Tennis Fit: Pre-Match Warm Up

http://mjtennisfit.blogspot.com/2010/02/pre-match-warm-up.html

Friday, February 26, 2010. We now know that the best way to warm-up for practice/play is a dynamic-movement based warm-up. Stretching the muscles through tennis specific movements stimulates the central nervous system and gets the body ready for high level tennis. This total warm-up should take no longer than 15 minutes and can be repeated a few times if the athlete is in a 'hurry up and wait' mode. The intent is to keep the warm up specific and intense but not to fatigue the athlete. February 28, 2010 a...

5

MJ Tennis Fit: The Road to Cardiovascular Fitness

http://mjtennisfit.blogspot.com/2010/03/road-to-cardiovascular-fitness.html

Thursday, March 4, 2010. The Road to Cardiovascular Fitness. A frequent question that I receive from parents of young children pertains to cardiovascular fitness and the efficacy of long runs to accomplish this. The question is a simple one but the answer is a little complicated. I will do my best to K.I.S.S. Keep it simple, silly). The attached video gives an example of some simple and fun drills. Mary Jo Campbell, MEd, ATC, CSCS. March 10, 2010 at 5:06 AM. Keep the videos coming!

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Wednesday, April 21, 2010. Sorry for the absence. I will be writing more soon. I am preparing to head north to Alaska to spend a year writing. I should be up and running by June. Thanks for your patience! Mary Jo Campbell, MEd, ATC, CSCS. Tuesday, March 16, 2010. The exercises in the video below can be done daily. Light resistance tubing or dumbbells should be used and the athlete should complete 3 sets of 12-15 repetitions. For the mat and ball exercises, sets of 10-20 reps can be done. This...A frequen...

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