mjtriblog.blogspot.com
Mj's Tri BlogWorkouts and Race Reports of a Triathlete in Victoria
http://mjtriblog.blogspot.com/
Workouts and Race Reports of a Triathlete in Victoria
http://mjtriblog.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
0.8 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
56
SITE IP
172.217.11.33
LOAD TIME
0.75 sec
SCORE
6.2
Mj's Tri Blog | mjtriblog.blogspot.com Reviews
https://mjtriblog.blogspot.com
Workouts and Race Reports of a Triathlete in Victoria
mjtriblog.blogspot.com
Mj's Tri Blog: Some consistency
http://mjtriblog.blogspot.com/2010/01/some-consistency.html
Workouts and Race Reports of a Triathlete in Victoria. Monday, January 4, 2010. Since I received a gym pass for my birthday, I have been able to get in the gym quite a bit lately. It is really nice to be able to work on my core and upper body, which lacked in strength last year. I am now working out at least once a day, and eating well again. Helps you get in shape, but I'm just not ready, and mentally no good can come from it. I might volunteer at it though. That's all for now. A Really Good Blog.
Mj's Tri Blog: March 2010
http://mjtriblog.blogspot.com/2010_03_01_archive.html
Workouts and Race Reports of a Triathlete in Victoria. Sunday, March 21, 2010. It's Been a While! Wow it has got to be at least a month since my last post. Here is an update on what is going on with my training/life right now. My new job is fantastic! I work with great people and being a "banker" is a pretty entertaining profession right now. I just nailed a presentation on the economic forecasts of the main economies HSBC invests in, and I love the people I work with. That being said, I have been enjoyi...
Mj's Tri Blog: It's Been a While!
http://mjtriblog.blogspot.com/2010/03/its-been-while.html
Workouts and Race Reports of a Triathlete in Victoria. Sunday, March 21, 2010. It's Been a While! Wow it has got to be at least a month since my last post. Here is an update on what is going on with my training/life right now. My new job is fantastic! I work with great people and being a "banker" is a pretty entertaining profession right now. I just nailed a presentation on the economic forecasts of the main economies HSBC invests in, and I love the people I work with. That being said, I have been enjoyi...
Mj's Tri Blog: November 2009
http://mjtriblog.blogspot.com/2009_11_01_archive.html
Workouts and Race Reports of a Triathlete in Victoria. Friday, November 27, 2009. Getting my sh*t together. Well I have been home for two weeks already! I am finally getting used to the ridiculous. Weather that we have here on the west coast. I think it was amazing timing that I came home and had 12 days straight of rain. How much you get used to the sun when you are out of this climate. I never realized how depressing it is here when you don't even know the sun exists for a week. Anyhow I am still takin...
Mj's Tri Blog: Reflections
http://mjtriblog.blogspot.com/2009/10/reflections.html
Workouts and Race Reports of a Triathlete in Victoria. Saturday, October 24, 2009. I've had a lot of time to think about my tri season this year, that had as many firsts and pbs as dissapointments. After the worlds I kind of just put off thinking about the season. However, I have had ample time to look back on the season that was, and see what I did well and didn't. However I think I went against one of the main principles in endurance sport training, the cycle. All summer I didn't do the long endurance ...
TOTAL PAGES IN THIS WEBSITE
19
Running Callendar: April 2013
http://runningcallendar.blogspot.com/2013_04_01_archive.html
Run For Water 10K. Thursday, April 18, 2013. 2013 Update - Pre Sun Run. It's hard to believe my last post was almost a year ago! Running has been going well: no major setbacks, lots of decent training, and a few personal bests along the way. The first 4 months of each year are always busy with the Island Race Series. And the TC10K. This year I decided to add a race that I've never done before: the Sun Run. Last fall I read a book called Running With The Buffaloes. Each week follows a basic format of 4 ha...
Running Callendar: Abbotsford Run For Water 10K, 2013
http://runningcallendar.blogspot.com/2013/05/abbotsford-run-for-water-10k.html
Run For Water 10K. Tuesday, May 28, 2013. Abbotsford Run For Water 10K, 2013. I was over in Vancouver last weekend (May 26th) for the Abbotsford Run For Water. 10K race. There is also a 5K, Half and Full Marathon as well, which attracted almost 5000 runners to come out and race in the rain. The forecast was decent, but ironically it was very very wet. plenty of water for everyone! We had a nice chat, and joked around with another runner Jin (on the left in the USA tank top) who turned out to be a friend ...
Running Callendar: TCK10K, 2014
http://runningcallendar.blogspot.com/2014/07/tck10k.html
Run For Water 10K. Thursday, July 24, 2014. Next up was the TC10K on April 27th which I was running for the 12th straight year. The first 4 were all around 42:30-43:00 minutes, the next 4 were all between 37:40-38:33, and the 3 most recent were 36:09, 36:07, and 36:15. So by that logic a 36:0x was probably in the cards? Some of my crazy friends were attempting a double race - first the TC10K then 20 minutes after finishing the new Half Marathon. No thanks :). The following week I ran the BMO 8K.
Running Callendar: 2013 Update - Pre Sun Run
http://runningcallendar.blogspot.com/2013/04/2013-update.html
Run For Water 10K. Thursday, April 18, 2013. 2013 Update - Pre Sun Run. It's hard to believe my last post was almost a year ago! Running has been going well: no major setbacks, lots of decent training, and a few personal bests along the way. The first 4 months of each year are always busy with the Island Race Series. And the TC10K. This year I decided to add a race that I've never done before: the Sun Run. Last fall I read a book called Running With The Buffaloes. Each week follows a basic format of 4 ha...
Running Callendar: April 2011
http://runningcallendar.blogspot.com/2011_04_01_archive.html
Run For Water 10K. Tuesday, April 26, 2011. It's been ages since I've posted, oops. Anyways, I'm excited about the TC10K. This coming weekend. I jogged the course today after work with my new Garmin 410. Another blog post hopefully) to check out the course, the elevation, etc. Obviously the last 5km are the same as previous years, but the first 5km are different. Here's a screenshot I made from the garmin workout:. The original garmin workout is also public if you want to see it:. Anyway, time to make a ...
Running Callendar: November 2013
http://runningcallendar.blogspot.com/2013_11_01_archive.html
Run For Water 10K. Friday, November 15, 2013. Boundary Bay Marathon, 2013. It was 8:15am. 15 minutes until the start of the race. I put in my earbuds and headed out for one last warmup jog. The catchy piano intro started playing from Hall Of Fame. You can be the greatest, you can be the best. You can be the King Kong banging on your chest.". You can go the distance. You can run the mile (or 26 miles). You can run straight through hell with a smile. You could be the hero. You could get the gold. My plan h...
Running Callendar: June 2011
http://runningcallendar.blogspot.com/2011_06_01_archive.html
Run For Water 10K. Monday, June 27, 2011. I've now run three marathons - the Royal Victoria Marathon in 2007, the North Olympic Discovery Marathon in 2011, and most recently the Boston Marathon in 2012. I kept very detailed logs about my training for each one, so here is the comparison. In each case I did 5 months of focused training. So a lot of the numbers displayed below are the totals for the 5 months leading up to the race. 1288 km (* no GPS). 7 (4 km, 6 km, 8 km, 10 km, half). Tuesday, June 7, 2011.
Running Callendar: BMO 8K, 2014
http://runningcallendar.blogspot.com/2014/07/bmo-8k.html
Run For Water 10K. Thursday, July 24, 2014. BMO 8K, 2014. I decided to head over to Vancouver on May 3rd to do the BMO 8K. Around Stanley Park. I had never done any of the BMO races (8K/Half/Full), and this year I had 3 friends running the half and 2 doing the full so it seemed like a good race to do. I will also admit that when I saw last year's winning time in the 8K was 28:30 I had extra incentive to do it seeing that I had just run 28:32 the week before (as part of the TC10K. At the start line there ...
Running Tough: Comox Valley Half Marathon
http://shaneruljancich.blogspot.com/2009/03/comox-valley-half-marathon.html
Wednesday, March 25, 2009. Comox Valley Half Marathon. March 22, 2009. I had a little apprehension about this race in the couple of weeks out. I had been feeling a little sluggish since Bazan and had a couple of mediocre training runs. I was hoping a couple of days of rest before the race would rejuvenate my legs and lead to a decent race. Broke away from our little pack and push forward to run with Bryan. Hugh is very strong at this distance so I knew that going after him might be folly. Nice work again...
Running Callendar: April 2012
http://runningcallendar.blogspot.com/2012_04_01_archive.html
Run For Water 10K. Monday, April 9, 2012. 1 Week Until The Boston Marathon! Next Monday April 16th I'll be running the Boston Marathon. My training has gone pretty well, and I'm very excited about the upcoming challenge of another marathon. My training goals this time were more long runs (8 over 30 km), more tempo runs at lactate threshold pace (10 at 4 min/km), higher volume in general, and more up and downhill training (since Boston has a lot of downhill). Did You PR At Boston? 1 day to go to Boston.
TOTAL LINKS TO THIS WEBSITE
56
Michael Trenchard's Portfolio
Mickey and Minnie Mouse. XXmm x XXmm canvas of the Darth Vader. Available to buy today! Crafts, Fine Arts, Painting. Two canvas paintings of iconic Star Wars characters. Available to buy today! Crafts, Fine Arts, Painting. Canvas painting of Boba Fett. Crafts, Fine Arts, Painting. Canvas painting of redhead girl. Available to buy today! Crafts, Fine Arts, Painting. Mickey and Minnie Mouse. Two canvas' of the iconic Disney pair. Available to buy today! Crafts, Fine Arts, Painting.
MJTrends: Your online store for vinyl fabrics, latex sheeting, snakeskin, faux leather, veggie leather, sewing supplies, and more.
There no items in your cart. Hook and Eye Tape. Measuring / Pattern Making. Clearance Items (limited quantity). Matte Vinyl / Faux Leather. PVC / PU vinyl. Rainwear, skirts, whatev. 4-way stretch gold faux leather. Black thread: all purpose. Teflon Presser Foot: Snap on. Fiskars Rotary Cutter: 45mm Ergo. 16 inch burgundy invisible zipper. 6-Pack 1/2 inch Spiral boning: 8 inches. LATEST FROM OUR BLOG. Custom fit babydoll dress pattern. Custom sewing patterns - ModaMake. Singer and actress Ariel Winter is ...
MJT Residential Solutions in McHenry, IL is a reliable residential remodeling contractor.
Please enter your slogan here. Welcome to MJT Residential Solutions. Do you want to transform your home without overspending? Is it time to give your old bathroom a stunning makeover. Would you like to add warmth and elegance to your living space with hardwood flooring? Are you looking for experts for custom tile work. If you have answered yes to any of these questions, then it’s time to call MJT Residential Solutions in McHenry, IL. Done As If It's Our Own. Work to complete rehabilitation.
Marissa Tajalle's AP Lit Comp Blog
Marissa Tajalle's AP Lit Comp Blog. Hardcore AP Exam Prep. Monday, June 4, 2012. Pick up a Guitar! Wednesday, May 23, 2012. Tuesday, May 22, 2012. Wednesday, May 16, 2012. Wednesday, April 25, 2012. April 25 Journal Entry. Labels: Hardcore AP Exam Prep. Tuesday, April 24, 2012. Open Essay Prompts Applicable to Macbeth. Labels: Hardcore AP Exam Prep. Monday, April 23, 2012. AP Exam Study Plan. Step 1) Memorize all lit terms by the end of this week. Step 2) Do some practice essays over the weekend. I'll be...
mjtrial's blog - MICHAEL JACKSON'S TRIAL ! ! ! - Skyrock.com
MICHAEL JACKSON'S TRIAL! Ce skyblog est un résumé du procès de MICHAEL JACKSON LE ROI DE LA POP! Michael est 100% innocent! This skyblog will resume you the trial of MICHAEL JACKSON THE KING OF POP! Michael is 100% innocent! Mon autre blog sur Michael/my other blog about Michael: mj4ever02.skyblog.com. Mon blog sur les 3T/my blog about the 3T: tjtajtaryll4ever.skyblog.com. Mon blog personnel/my personnal blog: jennyjackson.skyblog.com. 09/04/2005 at 8:16 AM. 09/10/2009 at 1:51 PM. Subscribe to my blog!
Mj's Tri Blog
Workouts and Race Reports of a Triathlete in Victoria. Sunday, March 21, 2010. It's Been a While! Wow it has got to be at least a month since my last post. Here is an update on what is going on with my training/life right now. My new job is fantastic! I work with great people and being a "banker" is a pretty entertaining profession right now. I just nailed a presentation on the economic forecasts of the main economies HSBC invests in, and I love the people I work with. That being said, I have been enjoyi...
Want your own website? | 123 Reg
Got to be Michael. Got to be Michael. Got to be Michael. THE ONLY MICHAEL JACKSON TRIBUTE TO PERFORM. 100% LIVE ON UK TELEVISION. Anthony Edwards is The Ultimate. A show that celebrates the career of the. World’s greatest entertainer. Moonwalking his way around the world,. Brings to life the. Sensational dancing and distinctive sound of. Michael and the Jackson 5. Anthony boasts a career spanning over 20 years, seeing him. Perform over 150 shows annually, paying The Ultimate Tribute to Michael Jackson.
MJ Tribute Australia
Assigning the return value of new by reference is deprecated in /home/mjtribut/public html/components/com tatami/tatami.class.php. Please direct all booking and general enquiries to This e-mail address is being protected from spambots. You need JavaScript enabled to view it. We will endeavour to return all emails as soon as possible.
MJTribute's blog - Hommage à Michael Jackson - Skyrock.com
Hommage à Michael Jackson. Vous rêvez d'entrer dans le monde merveilleux de MJ? Découvrez ici sa carrière incroyable, des anecdotes, des photos, des révélations et des réactions sur le plus grand artiste du siècle, celui qui a révolutionné le monde de la musique et de la danse, cet homme merveilleux partit trop tôt. Mise à disposition d'une adresse msn spéciale pour les fans.y a juste à demander. Merci de respecter mon travail et de ne pas prendre mes montages sans permission. 05/11/2009 at 4:25 PM.
