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MMZB: Finally posting a race report…and a political confession…and calling people out for the IL State RR.
http://mmzurbana.blogspot.com/2013/05/finally-posting-race-reportand.html
Monday, May 20, 2013. Finally posting a race report…and a political confession…and calling people out for the IL State RR. This spring has moved quickly. As opposed to this time last year when I was fighting to find form while traveling 50% for work, this year I’ve been fighting to find time to ride and race. A promotion at work (yay more responsibility! And more fun stuff with my kids (as they get older and can do more) means bike time gets squeezed. C’est la vie. It’s kind of a drag. It also just so ha...
MMZB: September 2012
http://mmzurbana.blogspot.com/2012_09_01_archive.html
Friday, September 7, 2012. Gateway Cup 2012 End of the Road. Wow, what a crescendo to the road season! I thoroughly enjoyed myself, though I didn't get any noteworthy results. The most noteworthy item was that I went 4 days without crashing (and without taking freelaps - jerks! Despite racing in the rain (and on Friday, in the dark). Me: Yeah, so I was on Huff's wheel and looking for the move but trying to get ready for the sprint. Coach: So you never saw the front? Me: Well, no. Kinda sums up my weekend.
MMZB: August 2012
http://mmzurbana.blogspot.com/2012_08_01_archive.html
Tuesday, August 14, 2012. MO State Crit Championships My Secret Training Schedule. Photo credit: Kelly Croy Patty. Two of our riders who spent a lot of time off the front were Eric (5 laps solo) and Chris ("fresh" off his state TT winning ride the day prior). But everyone worked, and worked well. I tried a move with Dr. Mark 20 min in but it didn't work. Unfortunately we were primed right after being caught. Ouch. Magnifique. That is one of my happiest moments in cycling. BJ and I crossing the line.
MMZB: February 2012
http://mmzurbana.blogspot.com/2012_02_01_archive.html
Friday, February 24, 2012. Since my last blog post a lot has happened. This isn’t really a surprise considering it’s been 3 months. The Bike Racing Front. CX racing was fun and hard as I worked through a knee injury and inconsistent riding, much less training. I did start to get some form back and got to the front of the Boxing Day CX race in KC KS and got a win. I felt both really good and really bad about the experience. After a couple laps it was clear I didn’t belong in that cat 3 field. The StL cycl...
MMZB: River City Bicycle Classic 2013 1/2/3’s Race Report
http://mmzurbana.blogspot.com/2013/06/river-city-bicycle-classic-2013-123s.html
Tuesday, June 11, 2013. River City Bicycle Classic 2013 1/2/3’s Race Report. For the second year in a row I travelled over to the in-laws for the weekend and raced the River City Bicycle Classic. Last year was the event’s inaugural running and with first year events, you’re never quite sure how they will turn out. Well, it was a proper criterium with a great atmosphere. The whole family had a good time, and though it was a hot day, I won the field sprint for last money spot – not too shabby. I admit I to...
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Nick Hand St. Louis Racing: May 2013
http://illinihand.blogspot.com/2013_05_01_archive.html
Nick Hand St. Louis Racing. My life, my wife, and my bike. Thursday, May 30, 2013. First Annual Tour of Nevada. 9,900 TOTAL Weekend PAYOUT* *. Saturday Night Downtown Critirium Race. Men 40 , 50. 1,795 17 deep. Masters 40 50 will be paid out together but separated for MOBAR points*. Additional races per day are $15.00* *. Day of registration will be $5 more for first race* *. Saturday Night Downtown Critirium Race. A 12 mile Criterium with 12 turns on a fairly flat surface and located in a. Men 40 , 50.
My Name is Rob: Blowing It
http://rob.ragfield.com/2012/10/blowing-it.html
October 15, 2012. A little over a week ago I raced the Veldrijden Columbia. Cyclocross race. My friend and teammate, Mark. Did an excellent job organizing the event. I was in the Cat 4 (newb) race. Warming up before the start I got a pretty good idea what was in store for me… I was out of breath and I had to get off my bike to walk up a hill that was so muddy my tires just spun and I started to slide backwards when I tried to ride up it. Could I actually get back on my bike and ride half a lap? Graviois ...
My Name is Rob: October, November, December 2012
http://rob.ragfield.com/2013/01/october-november-december-2012.html
January 4, 2013. October, November, December 2012. Well, it's been a while. November and December were a little bit crazy for me on account of a project I was working on in my spare time. Some other guy (not me). Cycling was virtually non-existent for me the past few months. I did one cyclocross race in November on no training and somehow still wound up with a good result. The lack of bike miles towards the end of the year almost allowed my modest running mileage to catch up. Photo of the Day. Forest Par...
Nick Hand St. Louis Racing: June 2012
http://illinihand.blogspot.com/2012_06_01_archive.html
Nick Hand St. Louis Racing. My life, my wife, and my bike. Saturday, June 30, 2012. ToAD Waukesha Carl Zach Classic. Every lap the race was to the first turn. We sprinted through the finish line and everyone was working hard to get a good spot to go through the turn. Most times we went through 3 or 4 wide and then it was a sprint again to try and stretch the field out. If you were too far back you were going to be hurting bad very quickly! Tuesday, June 26, 2012. Monday, June 25, 2012. I have been up in ...
Nick Hand St. Louis Racing: July 2012
http://illinihand.blogspot.com/2012_07_01_archive.html
Nick Hand St. Louis Racing. My life, my wife, and my bike. Monday, July 23, 2012. So three weeks ago we started working together. It has been a lot of hard work but I think I am already seeing a lot of improvements. This weekend really helped me to see that. I hate standing in line for a TT and I hate standing in the heat even more. I did't really look at the course profile nor did I drive it before hand. So I had no idea what to expect. I was surprised that we started on and uphill! Now I was pumped!
Nick Hand St. Louis Racing: May 2012
http://illinihand.blogspot.com/2012_05_01_archive.html
Nick Hand St. Louis Racing. My life, my wife, and my bike. Thursday, May 31, 2012. Moderation is not something I am good at. I have a head cold again, and it is most likely from racing 5 times in 3 days, and not being completely on top of my fitness. Everyone says that you have to workout to be fit and healthy, but how many people know that you can over do it with working out? And how many people know what over training really looks like, or how to get there? Monday, May 28, 2012. Sunday, May 27, 2012.
My Name is Rob: Parts
http://rob.ragfield.com/2010/03/parts.html
March 30, 2010. Work well enough to prevent me from replacing them immediately. Then time passed. On top of that, between Melissa and me, we have seven bikes with 9-speed Shimano components, which are getting harder and harder to find. The world moved to 10-speed years ago and left me behind. Well, without further ado, here's the obligatory bike porn. How did the hottness perform tonight? March 31, 2010 at 7:54 PM. March 31, 2010 at 9:20 PM. Subscribe to: Post Comments (Atom). Photo of the Day. Gateway C...
My Name is Rob: 2012-06
http://rob.ragfield.com/2012_06_01_archive.html
June 2, 2012. Remember how I said. April was my highest mileage month in over 10 years? Well, I ran 20 miles farther in May. And I really only did one. Run I did a number of shorter races ( 5K. With good results in each. I've built up a level of base aerobic fitness I haven't seen since college. I can run at a faster pace with a lower heart rate than at any time in the past 15 years. Of course, I do quite a bit of my training at a. Pace, which is one of the keys to such aerobic fitness. I sweat more anyb...
My Name is Rob: September 2012
http://rob.ragfield.com/2012/10/september-2012.html
October 11, 2012. I continued doing a lot of shorter runs throughout September (if 8 miles per run can be considered short). More importantly I got back on track of running 3-4 times per week. I raced the Forest Park Cross Country Festival. My first race after the epic Howl. Later in the month I gradually started ramping my mileage up in preparation for. Subscribe to: Post Comments (Atom). Photo of the Day. My Name is Rob. Neither Here Nor There. Trying To Make Life Hard. Chris - Chris' Ultra Blog. Great...
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Wszystkie promocje komputronik w jednym miejscu! Czyli o wszystkim i o niczym. Szukam pokoju do wynajęcia. 2013-12-16 21:18:03 przez fasza. Wszelkie info odnosnie egzaminow i sesji. Egzamin poprawkowy z Inventora 19.01. 2014-01-15 16:31:28 przez MST. Pokaż wątki bez odpowiedzi. Prosty przepis na ramen. Polecani zawodnicy fifa 11.
MM Zulu Ministries | Raising A Victorious Generation
Raising A Victorious Generation. Skip to primary content. Skip to secondary content. TV & Media. Dominion Man Conference (Click to view full poster). 5 Days of Great Revival. The Benefits of the Blood. Living A Christian Life. Welcome to the Online Home of Pastor Michael M. Zulu. In 2002. Pastor M.M Zulu is known for his practical approach to the bible and has encouraged many to pursue a relationship with god. Pastor M.M Zulu and his wife S.C Zulu are blessed with four children.
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MMZB
Tuesday, June 11, 2013. River City Bicycle Classic 2013 1/2/3’s Race Report. For the second year in a row I travelled over to the in-laws for the weekend and raced the River City Bicycle Classic. Last year was the event’s inaugural running and with first year events, you’re never quite sure how they will turn out. Well, it was a proper criterium with a great atmosphere. The whole family had a good time, and though it was a hot day, I won the field sprint for last money spot – not too shabby. I admit I to...
Ingvild i Kenya | Et år av en annen verden
Et år av en annen verden. Det tok meg rundt 2 og 1/2 halv måned å lære å si “Jeg heter Ingvild” på swahili. (Før det sa jeg “Hva heter du” eller “Hva heter Ingvild”.). Det tok meg et par timer å lære at “karibu” betyr velkommen og “karibu Kenya” betyr velkommen til Kenya. Det tok meg noen uker å vende meg til å håndhilse. Det tok rundt to måneder før jeg oppdaget at stoppet vi gikk av på for å komme til Focus het “DOs” og ikke “ndio”(=ja). Det tok tre måneder før en fremmed person spurte om nummeret mitt.
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