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Mobster's Sh*t

Tuesday, 16 August 2016. Tuesday 16th August 2016. Background on the injury / issue. Friday, 15 July 2016. Wednesday 13th July 2016. I was having a 'good back day' so. To 120kg x paused and 2 x 1 reps at 140kg. Highish reps to stack x 10 reps. As above highish reps start to 50-kilos a side x 12 reps. However Thursday and Friday we're 'damned awful back days'. Back to the docs and a TON of paracetamol to go with the other drugs and an X-Ray at Mountain Ash Hospital (seen right away). Tuesday 12th July 2016.

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Mobster's Sh*t | mobstersshit.blogspot.com Reviews

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Tuesday, 16 August 2016. Tuesday 16th August 2016. Background on the injury / issue. Friday, 15 July 2016. Wednesday 13th July 2016. I was having a 'good back day' so. To 120kg x paused and 2 x 1 reps at 140kg. Highish reps to stack x 10 reps. As above highish reps start to 50-kilos a side x 12 reps. However Thursday and Friday we're 'damned awful back days'. Back to the docs and a TON of paracetamol to go with the other drugs and an X-Ray at Mountain Ash Hospital (seen right away). Tuesday 12th July 2016.

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Mobster's Sh*t | mobstersshit.blogspot.com Reviews

https://mobstersshit.blogspot.com

Tuesday, 16 August 2016. Tuesday 16th August 2016. Background on the injury / issue. Friday, 15 July 2016. Wednesday 13th July 2016. I was having a 'good back day' so. To 120kg x paused and 2 x 1 reps at 140kg. Highish reps to stack x 10 reps. As above highish reps start to 50-kilos a side x 12 reps. However Thursday and Friday we're 'damned awful back days'. Back to the docs and a TON of paracetamol to go with the other drugs and an X-Ray at Mountain Ash Hospital (seen right away). Tuesday 12th July 2016.

INTERNAL PAGES

mobstersshit.blogspot.com

1

Mobster's Sh*t: April 2015

http://mobstersshit.blogspot.com/2015_04_01_archive.html

Wednesday, 29 April 2015. Wednesday 29th April 2015. Decided to have a volume day. Bwt 19st 8lbs and pumps coming easy. Lat Pulldowns - hard machine. To stack 3 plates x 8 reps. To 80-kilos x 8 reps, then 2 x 16 reps. Shay jumped in and did the same challenge as me - beating it. To stack 3 plates x 12 reps. Labels: Close Grip Bench Press. Tuesday, 28 April 2015. Tuesday 28th April 2015. To 8375-kilos x 3 x 1 brutal reps. Monday, 27 April 2015. Monday 27th April 2015. To 365-kilos x 4 reps. Labels: Close ...

2

Mobster's Sh*t: Monday 3rd August 2015

http://mobstersshit.blogspot.com/2015/08/monday-3rd-august-2015.html

Monday, 3 August 2015. Monday 3rd August 2015. Struggling, as expected, post competition. The usual tiredness and putting enough food in (so feeling as I ought to when I did what I'm supposed to). But. Grippers and I are still getting along real well ha ha I also took my foot off the gas for a day or two hence reps. 60-kilos x 12 reps, 80-kilos x 10 reps, 100-kilos x 10 reps. 125-kilos @ x 15 reps, 22/5-kilos @ x 15 reps (pump), 32.5-kilos @ x 10 reps. TPD (bar then rope handles). Tuesday 25th August 2015.

3

Mobster's Sh*t: November 2014

http://mobstersshit.blogspot.com/2014_11_01_archive.html

Saturday, 29 November 2014. Thursday and Friday 29th November 2014. Bar x 8 reps a hand, 50-kilos x 3 reps @, 80-kilos x 3 reps @. L/H: stayed on bar so 80-kilos x 3, 4 and 5 reps. 97-kilos x 2 F, 2 1 and 3 ugly reps. Volume work on grippers. L/H: RB 240 x 1, 4, 3, 4, 4, 6 reps. R/H: CoC 3 x 1, 4, 3, 4, 5, 7 reps. Thick bars and handles. Wednesday, 26 November 2014. Wednesday 26th November 2014. Lacking oomph today. Hit the wall on Power Squats and everything after too. Too early, not well fed? R/H: 3 x ...

4

Mobster's Sh*t: March 2015

http://mobstersshit.blogspot.com/2015_03_01_archive.html

Monday, 30 March 2015. Monday 30th March 2015. Damn waking at 4am and so being 5-6 hours in before hitting the gym left me knackered. Still scaled at 19st 6lbs. Heaviest for a while. To 147.5-kilos x 2 x 1 slow ass reps then fail. Weak as - only 1 set of 80-kilos a side x 6 reps. To 100-kilo x 6 reps @. Took a while to get my groove 'thang' going. L/H: 5/6 x 1, F, 1, F. Labels: Close Grip Bench Press. Iso-lever 1 arm row. Sunday, 29 March 2015. Friday 27th March 2015. Wednesday, 25 March 2015. I wrote a ...

5

Mobster's Sh*t: October 2014

http://mobstersshit.blogspot.com/2014_10_01_archive.html

Wednesday, 29 October 2014. Wednesday 29th October 2014. To 120-kilos x F, F so dropped to 100-kilos and did 3 x 6 reps. Hammer d.b curls. To 60-kilos x 6 reps. Used a D handle set up. To 14p x 12 hard reps. L/H: 4-inch board x 1 rep, 2-inch x F. R/H: 2 x 1 reps. Labels: hammer dumbbell curls. Tuesday, 28 October 2014. Tuesday 28th October 2014. To 80-kilos then holds with 65.15-kilos (as close as I could get it). L/H: 3 x 10 seconds. R/H: 3 x 20 seconds. Monday, 27 October 2014. Monday 27th October 2014.

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Tuesday, 16 August 2016. Tuesday 16th August 2016. Background on the injury / issue. Friday, 15 July 2016. Wednesday 13th July 2016. I was having a 'good back day' so. To 120kg x paused and 2 x 1 reps at 140kg. Highish reps to stack x 10 reps. As above highish reps start to 50-kilos a side x 12 reps. However Thursday and Friday we're 'damned awful back days'. Back to the docs and a TON of paracetamol to go with the other drugs and an X-Ray at Mountain Ash Hospital (seen right away). Tuesday 12th July 2016.

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