momentsofyoga.blogspot.com

momentsofyoga

Tuesday, October 19, 2010. Finding our Dharma or purpose. Tuesday, October 12, 2010. Monday, July 26, 2010. Sukasana, easy pose. Sukasana was really the first pose that I started with, and how uncomfortable I was the first time in yoga class sitting in it and chanting, I could not get comfortable. Monday, May 24, 2010. Pose 3, Paschimottanasana. Saturday, May 22, 2010. Pose 2, Childs Pose, Balasana. What better pose to choose than this! How do I proceed from the mat. Ways to modify: arms by your heels, h...

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momentsofyoga | momentsofyoga.blogspot.com Reviews

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Tuesday, October 19, 2010. Finding our Dharma or purpose. Tuesday, October 12, 2010. Monday, July 26, 2010. Sukasana, easy pose. Sukasana was really the first pose that I started with, and how uncomfortable I was the first time in yoga class sitting in it and chanting, I could not get comfortable. Monday, May 24, 2010. Pose 3, Paschimottanasana. Saturday, May 22, 2010. Pose 2, Childs Pose, Balasana. What better pose to choose than this! How do I proceed from the mat. Ways to modify: arms by your heels, h...

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1 momentsofyoga

2 namaste

3 posted by denise

4 no comments

5 being present

6 mula bandha

7 older posts

8 blog archive

9 about me

10 denise

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momentsofyoga | momentsofyoga.blogspot.com Reviews

https://momentsofyoga.blogspot.com

Tuesday, October 19, 2010. Finding our Dharma or purpose. Tuesday, October 12, 2010. Monday, July 26, 2010. Sukasana, easy pose. Sukasana was really the first pose that I started with, and how uncomfortable I was the first time in yoga class sitting in it and chanting, I could not get comfortable. Monday, May 24, 2010. Pose 3, Paschimottanasana. Saturday, May 22, 2010. Pose 2, Childs Pose, Balasana. What better pose to choose than this! How do I proceed from the mat. Ways to modify: arms by your heels, h...

INTERNAL PAGES

momentsofyoga.blogspot.com

1

momentsofyoga: 9/14/08 - 9/21/08

http://www.momentsofyoga.blogspot.com/2008_09_14_archive.html

Saturday, September 20, 2008. Well, these days, I could not care less. It is such a good feeling and really, I have been forced to do it to take care of my health. Teaching more and knowing that I have so many lovely people depending on me including myself has pushed me to do yoga that feels really good! Downward dog.our favorite! My teacher has been working with me for years.on getting into my legs to balance my weight. Which has caused elbow and shoulder trouble for me. Subscribe to: Posts (Atom).

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momentsofyoga: Being Present

http://www.momentsofyoga.blogspot.com/2010/10/being-present.html

Tuesday, October 12, 2010. Subscribe to: Post Comments (Atom). View my complete profile. Ethereal template. Powered by Blogger.

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momentsofyoga: Mula Bandha

http://www.momentsofyoga.blogspot.com/2010/05/mula-bandha.html

Thursday, May 20, 2010. As promised I am coming back to the practice of mula bandha and breath, I am giving you a link that summarizes this very well, enjoy! Http:/ www.himalayaninstitute.org/yogaplus/article.aspx? Subscribe to: Post Comments (Atom). Pose 2, Childs Pose, Balasana. Pose 1, Parsvakonasana. 30 Days 30 Poses. View my complete profile. Ethereal template. Powered by Blogger.

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momentsofyoga: Pose 3, Paschimottanasana

http://www.momentsofyoga.blogspot.com/2010/05/pose-3-paschimottanasana.html

Monday, May 24, 2010. Pose 3, Paschimottanasana. I have avoided this pose for years, until I could accept, be gentle and soften when it came to my tight hamstrings. When I began yoga I would wince when the teacher said it was time for paschimottanasana(intense stretch of the east) Such a deep forward fold. i have relyed heavily on my Iyengar leanings when practicing and have found several techiniques that have worked and been comfortable enough for me. Subscribe to: Post Comments (Atom).

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momentsofyoga: 5/2/10 - 5/9/10

http://www.momentsofyoga.blogspot.com/2010_05_02_archive.html

Wednesday, May 5, 2010. Bringing new insight to practice. More on the bandhas in my next post. Peace and Light, Denise. Subscribe to: Posts (Atom). Bringing new insight to practice. View my complete profile. Ethereal template. Powered by Blogger.

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reflectionsforyogateachers.blogspot.com

Reflections For Yoga Teachers: Yoga Retreat in Costa Rica

http://reflectionsforyogateachers.blogspot.com/2008/09/yoga-retreat-in-costa-rica.html

Reflections For Yoga Teachers. Welcome to my blog. This blog is intended to put some thoughts out there for teachers (and students of yoga) to add new ideas and inspiration to your teaching. I look forward to reading your comments and ideas and learning from you as well. Thursday, September 4, 2008. Yoga Retreat in Costa Rica. Want to join me in Costa Rica for a fabulous yoga retreat. I will be at Samasati Yoga and Nature Retreat Center. A zipline ride through the canopy of the jungle:. Mon, starting 10/...

reflectionsforyogateachers.blogspot.com

Reflections For Yoga Teachers: Pose of the Month: Parsvottanasana

http://reflectionsforyogateachers.blogspot.com/2008/11/pose-of-month-parsvottanasana.html

Reflections For Yoga Teachers. Welcome to my blog. This blog is intended to put some thoughts out there for teachers (and students of yoga) to add new ideas and inspiration to your teaching. I look forward to reading your comments and ideas and learning from you as well. Tuesday, November 4, 2008. Pose of the Month: Parsvottanasana. The pose of the month is Parsvottanasana. Stretch of the West). I am going to teach it in every class this month to challenge me to learn more of this pose! Pose of the Month.

reflectionsforyogateachers.blogspot.com

Reflections For Yoga Teachers: December 2008

http://reflectionsforyogateachers.blogspot.com/2008_12_01_archive.html

Reflections For Yoga Teachers. Welcome to my blog. This blog is intended to put some thoughts out there for teachers (and students of yoga) to add new ideas and inspiration to your teaching. I look forward to reading your comments and ideas and learning from you as well. Sunday, December 28, 2008. Feet: Wake Up Your Feet. Our feet are the most powerful part of our body for creating groundedness. So, the first step to becoming more grounded is loosening up the feet to bring back the bounce in your step.

reflectionsforyogateachers.blogspot.com

Reflections For Yoga Teachers: October 2008

http://reflectionsforyogateachers.blogspot.com/2008_10_01_archive.html

Reflections For Yoga Teachers. Welcome to my blog. This blog is intended to put some thoughts out there for teachers (and students of yoga) to add new ideas and inspiration to your teaching. I look forward to reading your comments and ideas and learning from you as well. Thursday, October 23, 2008. I once heard that the ideal for relaxing/off time is:. 8226; 20-minutes daily. 8226; one day each week. 8226; one weekend a month. 8226; 2 weeks a year. Judith Lasater recommends a 20-minute Savasana (Relaxati...

reflectionsforyogateachers.blogspot.com

Reflections For Yoga Teachers: September 2008

http://reflectionsforyogateachers.blogspot.com/2008_09_01_archive.html

Reflections For Yoga Teachers. Welcome to my blog. This blog is intended to put some thoughts out there for teachers (and students of yoga) to add new ideas and inspiration to your teaching. I look forward to reading your comments and ideas and learning from you as well. Thursday, September 11, 2008. So, in my yoga group: "The Muses". We are studying Savasana for the month. Ever have a hard time convincing your students Savasana is necessary and not a waste of time? Here are a few " Did You Knows". Or, i...

reflectionsforyogateachers.blogspot.com

Reflections For Yoga Teachers: Where Have I Been?

http://reflectionsforyogateachers.blogspot.com/2009/02/where-have-i-been.html

Reflections For Yoga Teachers. Welcome to my blog. This blog is intended to put some thoughts out there for teachers (and students of yoga) to add new ideas and inspiration to your teaching. I look forward to reading your comments and ideas and learning from you as well. Wednesday, February 25, 2009. Where Have I Been? My apologies for my lack of attention here! I have now combined my blogs to be in ONE place at StudiesWithLaura.com. Please join me there! Subscribe to: Post Comments (Atom). Sign up for o...

reflectionsforyogateachers.blogspot.com

Reflections For Yoga Teachers: Feet: Wake Up Your Feet

http://reflectionsforyogateachers.blogspot.com/2008/12/feet-wake-up-your-feet.html

Reflections For Yoga Teachers. Welcome to my blog. This blog is intended to put some thoughts out there for teachers (and students of yoga) to add new ideas and inspiration to your teaching. I look forward to reading your comments and ideas and learning from you as well. Sunday, December 28, 2008. Feet: Wake Up Your Feet. Our feet are the most powerful part of our body for creating groundedness. So, the first step to becoming more grounded is loosening up the feet to bring back the bounce in your step.

yaleiay.blogspot.com

Becoming Aware: Today

http://yaleiay.blogspot.com/2007/05/today.html

Becoming: to change or grow, to come into being Aware: conscious, cognizant, alert, mindful. Thursday, May 17, 2007. Today I find myself at my Mother's table. It is 9:00 AM on this partially cloudy Thursday morning here on the Big Island of Hawaii. There is a light, cool breeze and numerous species of birds are sharing their good morning salutations throughout the neighborhood. Youth Will I continue to allow it residence as a part of me or carve it out, till every. February 8, 2008 at 8:38 AM.

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Tuesday, October 19, 2010. Finding our Dharma or purpose. Tuesday, October 12, 2010. Monday, July 26, 2010. Sukasana, easy pose. Sukasana was really the first pose that I started with, and how uncomfortable I was the first time in yoga class sitting in it and chanting, I could not get comfortable. Monday, May 24, 2010. Pose 3, Paschimottanasana. Saturday, May 22, 2010. Pose 2, Childs Pose, Balasana. What better pose to choose than this! How do I proceed from the mat. Ways to modify: arms by your heels, h...

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