mothernaturesdiet.me
MotherNaturesDietThe natural way to supreme good health and abundant energy
http://www.mothernaturesdiet.me/
The natural way to supreme good health and abundant energy
http://www.mothernaturesdiet.me/
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MotherNaturesDiet | mothernaturesdiet.me Reviews
https://mothernaturesdiet.me
The natural way to supreme good health and abundant energy
mothernaturesdiet.me
White Refined Sugar is an Anti-nutrient | MotherNaturesDiet
http://mothernaturesdiet.me/2014/12/23/white-refined-sugar-is-an-anti-nutrient
The 12 Core Principles. White Refined Sugar is an Anti-nutrient. By karlwhitfield on December 23, 2014. What this post is about:. Eating refined sugar actually does you more harm than good. Refined sugar costs your body small amounts of certain micro-nutrients. If you tried to live on just refined sugar, you would almost certainly become very sick in surprisingly little time, and eventually die. 5-a-day is just not enough! And most people are not eating 5-a-day! Sugar is a poison. AND, many experts are c...
Recipes | MotherNaturesDiet
http://mothernaturesdiet.me/recipes
The 12 Core Principles. This is how I like to do eggs – I slip a dash of extra virgin olive oil in the pan and then stir fry a handful of kale around til it softens a little, then crack 3 or 4 eggs in and scramble away. Breakfast in less than 5 minutes. I have been adding greens to my eggs for so long now that eggs without greens taste bland to me. Try it – yummy! Recipe of the week – Slow Roasted shoulder of Pork. My favourite meal is this delicious slow-roasted pork shoulder. 2 red onions, halved.
Downloads | MotherNaturesDiet
http://mothernaturesdiet.me/downloads
The 12 Core Principles. The 12 Core Principles of MND – printable download for your home use. 127 Weight Loss Tips from MotherNaturesDiet. 127 Weight Loss Tips from MotherNaturesDiet. The title says it all! The MND Guide to Body Composition 2013. The MND Guide to Body Composition. 2013. In time, I will have more downloads for you here. While you are waiting, visit my YouTube Channel to see MND videos, thanks! Http:/ www.youtube.com/user/MotherNaturesDiet. Thanks for your patience! Enter your comment here.
Healthy living the MND way is SO easy!! | MotherNaturesDiet
http://mothernaturesdiet.me/2014/11/17/healthy-living-the-mnd-way-is-so-easy
The 12 Core Principles. Healthy living the MND way is SO easy! By karlwhitfield on November 17, 2014. Living the healthy MND way is really very easy. Drink a glass of water. Go for a brisk short walk. Enjoy a healthy breakfast – remember the MND food rules: no processed food, just eat real food, that’s plants and animals. I like eggs with greens for my breakfast, it only takes 5 minutes! At some point in the day, try to get a work out. Maybe you will go for a bike ride or a swim or a run…. Address never ...
How are you feeding your mind? | MotherNaturesDiet
http://mothernaturesdiet.me/2015/02/07/how-are-you-feeding-your-mind
The 12 Core Principles. How are you feeding your mind? By karlwhitfield on February 7, 2015. If you are a regular follower of MND, you will already know that I’m always trying to get you guys to think about and talk about something other than FOOD! Food is ONLY 1 piece of the puzzle. Good health and a long life is about MUCH MUCH MORE! Hopefully, those of you who have been to my 1-day Seminar understand this bigger picture. You know, I left school at 15, I had a few ‘O’ levels, going to Unive...In Murman...
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rectorswiferevamp.blogspot.com
Rector's Wife Revamp: Determination helps me through
http://rectorswiferevamp.blogspot.com/2014/07/determination-helps-me-through.html
Sunday, 20 July 2014. Determination helps me through. As one of my friends has pointed out, this was a line in a song that I sang in a concert last night (Noel Coward's If Love Were All. If you were wondering). About ten days ago, I was a bit annoyed with myself for getting a target wrong. Let me explain. I had to publish a silly photo to share with my Obsidian friends on Facebook, so this was it. Caption really should be (if you know your James Cagney films): "I made it, Ma - top of the world! I'd strug...
rectorswiferevamp.blogspot.com
Rector's Wife Revamp: One year on
http://rectorswiferevamp.blogspot.com/2015/06/one-year-on.html
Thursday, 4 June 2015. Apologies if this is just too smug. but I seriously need reminding sometimes of what the achievements are. One year ago today, I had my first weight-in, measure-in, counselling session and juices at Obsidian. In a way that I'd forgotten was possible. My very heaviest weight was in fact two pounds higher than shown above, shortly before my visit to Spain, so:. Weight dropped from 13-1 to 10-6. BMI has gone from just over 30 to just over 24. Widest part measurement was 45", now 40".
rectorswiferevamp.blogspot.com
Rector's Wife Revamp: February 2015
http://rectorswiferevamp.blogspot.com/2015_02_01_archive.html
Saturday, 28 February 2015. There are a couple of bits of software that appeal to my geek-who-curates tendencies. They look back at your postings in linked social media accounts, and remind you of what was going on x. Years ago. Momento. Is one; Timehop. There are also my own records. It won't surprise anyone who knows me to hear that I have a complete spreadsheet of weight and fitness records, going back nearly twenty years, to 1996. How sad is that? Nearly four months later. So on 19 February 2015, I'm...
rectorswiferevamp.blogspot.com
Rector's Wife Revamp: July 2011
http://rectorswiferevamp.blogspot.com/2011_07_01_archive.html
Friday, 22 July 2011. Hiding from y'all - and from myself. Thank you to Thirkellgirl for caring enough to ask how things are going. My prolonged absence gives you the answer: not well. My 'mindful eating', CBT approach worked beautifully for several months (not just a few days or weeks). I shed around ten pounds between August and Christmas of last year. It remained static for the next few months, and then it was Eastertide again. What is it about Easter? No, it's not the eggs, before you ask! Tomorrow i...
rectorswiferevamp.blogspot.com
Rector's Wife Revamp: September 2014
http://rectorswiferevamp.blogspot.com/2014_09_01_archive.html
Thursday, 4 September 2014. In the last three months, I have:. Walked an average of just over 100K each month (4-5K most mornings). Turned my eating plan upside down (have gone right off processed meat, eat virtually no red meat, poultry weekly, fish twice weekly, veggie the rest). Removed caffeine completely - now on all herbal, fruit and redbush teas. Removed most dairy - now using soya milk and yogurt, and goat or feta cheese. And these are the results. (Click on the photo for a closer look.). My fabu...
rectorswiferevamp.blogspot.com
Rector's Wife Revamp: What's another year?
http://rectorswiferevamp.blogspot.com/2015/02/whats-another-year.html
Saturday, 28 February 2015. There are a couple of bits of software that appeal to my geek-who-curates tendencies. They look back at your postings in linked social media accounts, and remind you of what was going on x. Years ago. Momento. Is one; Timehop. There are also my own records. It won't surprise anyone who knows me to hear that I have a complete spreadsheet of weight and fitness records, going back nearly twenty years, to 1996. How sad is that? Nearly four months later. So on 19 February 2015, I'm...
rectorswiferevamp.blogspot.com
Rector's Wife Revamp: Another look back
http://rectorswiferevamp.blogspot.com/2015/03/another-look-back.html
Wednesday, 25 March 2015. The scariest photos I've ever had taken were in March 2014 at a Conference that I attend annually - for apdo-uk. The Association of Professional Declutterers and Organisers). Yes, there really is such a thing. As a past President, founder member and, until recently, member of the Operations Team, I usually have some reason to stand on stage in front of my colleagues, and of course, there's no hiding from cameras. I am so thankful to have found another way. Run 10K 2008 (10K).
rectorswiferevamp.blogspot.com
Rector's Wife Revamp: March 2010
http://rectorswiferevamp.blogspot.com/2010_03_01_archive.html
Sunday, 21 March 2010. This morning with Kim. First problem was that I had to use my old trainers - as the usual ones were in my gym kit, which I'd left in the car last night, and the car had gone off with my husband when he left to do the Sunday services! A glorious spring day, perfect conditions. Lots of folk there, so very slow at times, but a lovely atmosphere. I used my Runkeeper. Said the whiting to the snail.). And today's run reminded me just how much I had enjoyed it. The girls are back in town.
rectorswiferevamp.blogspot.com
Rector's Wife Revamp: October 2010
http://rectorswiferevamp.blogspot.com/2010_10_01_archive.html
Monday, 11 October 2010. I've been managing one pound each week so far. Weighed myself this morning: still on track. Six weeks, six pounds exactly. Not on a diet. Mindful eating. Saturday, 9 October 2010. Two books, one very useful chap. Another strand of notable help I've received during the last few weeks. In browsing around for more help on plantar fasciitis, I came across this book:. If I continue, it may in the long run ease matters. Thursday, 7 October 2010. The results so far. 30th August: weight ...
rectorswiferevamp.blogspot.com
Rector's Wife Revamp: May 2015
http://rectorswiferevamp.blogspot.com/2015_05_01_archive.html
Saturday, 2 May 2015. More learning: thinking outside the (vegetable) box. I think I'm generally a reasonable cook. I don't go much for pastries and cakes anyway (mercifully), and the traditional feasts are not really my style; but I do enjoy simple, speedy, practical dishes with a lot of flavour. Generally if something takes less than 30 minutes (preferably 20) to cook, and has less than a dozen ingredients, I'm up for it. I've used an increasing number of veggie recipes and latterly of organic produce.
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mothernaturescompass.blogspot.com
Mother Nature's Compass
Exploring the wonders and beauty of the natural world. Saturday, September 30, 2017. The Leaves of Autumn: Mother Nature's Treasure. And when you walk through the local park, it looks as though that pot of gold has burst all over the grassy slopes and meadows. Here, we’ve stumbled upon a great debate. Why DO we rake up the leaves off our lawn, each year, and is it really necessary? After all, no one rakes the forest, do they? Either way, the next time you step out in the park, or the woods and get a whif...
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mothernaturesdaughter.blogspot.com
Mother Nature's Daughter
A gluten free, refined sugar free, vegan, all natural organic with all whole ingredients diet adventure, trying to transform my mind and body threw the blessings given to me by the creator via my home, the Earth. One more follower, inspires one new blog! Friday, February 4, 2011. One more follower, inspires one new blog! Labels: Just talking :). Monday, January 17, 2011. Gluten Free, Yeast Free, Vegan Pizza! MMMMMM we LOVE pizza! 1 cup potato starch flour. 1/4 cup tapioca flour. 1/4 cup brown rice flour.
Home - Mother Nature's Daughter
Let nature in with handcrafted decor inspired by the great outdoors. Designed by Emily Davis.
mothernaturesdesigns.blogspot.com
Mother Nature's Designs
Good Idea's from The Woods. Welcome to Mother Nature's Design. All materials in our designs are reclaimed and organic. The cedar we use is from a wind blow down, that was cleaned up, due to a flooding problem. Our apple wood is from an Organic Orchard which was removed due to age and the general market. We have worked with this Farmer for several years and felt we could reclaim and reuse the waste from this devastation and these are "Our Good Ideas from the Woods". We will miss all the birds and the blos...
MotherNaturesDiet
MND – Quick Guide. How are you feeding your mind? If you are a regular follower of MND, you will already know that I'm always trying to get you guys to think about and talk about something other than FOOD! Food is ONLY 1 piece of the. Read more. Time to get some outdoor exercise! MND TV Episode 12 Workout with MND! It’s time to get physical! I like to workout outside, in all weathers, using mostly my own bodyweight plus anything I can find to pick up, throw around,. Read more. MND stance on alcohol.
MND TV | Common sense healthy living
Join the MND community. MND TV Latest Episodes. MND TV Episode 21. August 18, 2015. In this short episode of MND TV, while it might sound as though I made the entire video just to boast about my own personal fitness, if you listen to the end (it’s only about 9 minutes, very short for me! Then you’ll see it’s actually about much more. MND TV Episode 18. June 16, 2015. Just take one day at a time, tackle one step at a time – and you’ll get there! As always, feedback welcome below! MND TV Episode 17. MND TV...
Mother Nature's Enterprises LLC - Batavia, NY - Home
WOMEN-OWNED AND OPERATED UPKEEP SERVICES SINCE 1987! MOTHER NATURE’S ENTERPRISES LLC HAS BEEN PROVIDING WESTERN NEW YORKERS WITH. Home and business exterior maintenance services for over 27 years. Call us today for a free estimate! Inside and Outside Storms and Screens. First, Second, and Third Floor Boom Lift Experience. Prevent Damage To Your Home With Our Convenient Gutter Service. Debris Removed and Hosed Out to Prevent Clogging. We Reach The Tough Spots! Landscape Areas Edged and Cleaned Out. Oops, ...
mothernaturesessentialoils.com
Mother Natures Essential Oils | Natures Healthy Way To Improve Your Health
Mother Natures Essential Oils. Mother Natures Essential Oils. Natures Healthy Way To Improve Your Health. Mother Natures Essential Oils. It is my desire to keep you informed on all the essential oils. That are available to you. You will find the properties and uses of each oil. You will also find a way to check a health concern and find the best oil for you to use for it. Essential Oils are the healthy way to take care of your health woes. I purchased a starter kit from DoTerra and experimented with the.
Home - Organic & Wildcrafted
Is what we strive for. Join Our VIP Club. For exclusive deals and offers. Organic Fractionated Coconut Oil. Organic Vitamin E Oil. Pure & Natural Vitamin E Oil. Organic Sweet Almond Oil. Vitamin E Oil PURE. Our products are organic and natural oils from Mother Nature. We feel that using Mother Nature to help the body revitalize itself is the right thing to do. Organic Fractionated Coconut Oil. Organic Vitamin E Oil. Pure and Natural Vitamin E Oil. Organic Sweet Almond Oil. Vitamin E Oil PURE. Celebrates ...
Home - Mother Nature's Farm in Gilbert Arizona
Food Trucks and Fun on the Farm Every Thursday from 4 til 8PM. 3 to enter the farm. Visit our Pumpkin Patch, rated Arizona's best in the New Times. Opening day is October 1st. Come pick out that perfect pumpkin, and check out the fall activities. Shop at Maneau’s Market for great holiday decorations and accessories. We also have a great selection of Gold Canyon Candles, and specialty treats. Take a run (or a walk! Join the Farm Fam! Sign up to receive coupons, news about the farm and other special events.
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