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My Own Two Hands Work

My Own Two Hands Work. Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L/4R then decided to switch to get up situp sets of 3/3 75lb. All ext rot work was w/ 30lb for sets of 5/5. Sunday, November 23, 2008.

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My Own Two Hands Work | mothwork.blogspot.com Reviews

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My Own Two Hands Work. Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L/4R then decided to switch to get up situp sets of 3/3 75lb. All ext rot work was w/ 30lb for sets of 5/5. Sunday, November 23, 2008.

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3 just more climbing

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6 1 comment

7 climbin fake rocks

8 5 rounds v3

9 5 rounds v4

10 worked a 6

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My Own Two Hands Work | mothwork.blogspot.com Reviews

https://mothwork.blogspot.com

My Own Two Hands Work. Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L/4R then decided to switch to get up situp sets of 3/3 75lb. All ext rot work was w/ 30lb for sets of 5/5. Sunday, November 23, 2008.

INTERNAL PAGES

mothwork.blogspot.com

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My Own Two Hands Work: November 2007

http://www.mothwork.blogspot.com/2007_11_01_archive.html

My Own Two Hands Work. Friday, November 30, 2007. Workout of the day. C1 again 6 rounds in 14'30" Max Hr 184 and recovery at one minute 153.have to love improvements, RPE was about the same 8 and RT was also 9ish. So for those you following along and so you don't have to go back and forth between posts, last time 5 rounds in 15 minutes with maxHR 190 and recovery 166 with the same RPE and RT. We'll see how climbing goes tonight and if the earlier workout impacts it much. Wednesday, November 28, 2007.

2

My Own Two Hands Work: December 2007

http://www.mothwork.blogspot.com/2007_12_01_archive.html

My Own Two Hands Work. Monday, December 17, 2007. Not a great picture but check out the giant playground ball. Thursday, December 13, 2007. So my new circuits for the next two weeks are:. Hack Squat 24kg * 3. C-n-P 28kg * 2/2. 1arm lock off 5sec/5sec. Leg raise to feet above bar * 3. Rip phonebook * 1. Overhead Lunge 32kg * 3/3. Floor wipers with 2*24kg * 4/4. Renegade Rows 24kg * 4/4. Swipe 2*25lb * 10. Mill 25lb * 10/10. Hammer Throw 25lb * 5/5. Circuit 1 - 4 rounds in fifteen minutes. View my complete...

3

My Own Two Hands Work: Training updates

http://www.mothwork.blogspot.com/2008/11/training-updates.html

My Own Two Hands Work. Wednesday, November 19, 2008. Nothing especially exciting but I noticed I'm getting behind again on writing. so here's what I've been up to. Following my last day of climbing I ended up climbing 2 more days in a row, it wasn't intentional but it happened that way, did some vertical nice and easy. 2 59's, 2 other 5.9's, 5.9 and 5.10, 2 5.11's. The next day it was working some problems to test them out prior to the comp did up to V7. Intermixed there was also:. A couple more workouts.

4

My Own Two Hands Work: just more climbing

http://www.mothwork.blogspot.com/2008/12/just-more-climbing.html

My Own Two Hands Work. Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L/4R then decided to switch to get up situp sets of 3/3 75lb. All ext rot work was w/ 30lb for sets of 5/5. December 29, 2008 at 1:40 PM.

5

My Own Two Hands Work: Just another weaknight...

http://www.mothwork.blogspot.com/2008/10/just-another-weaknight.html

My Own Two Hands Work. Friday, October 31, 2008. Well I'm off to do a little happy dance/pass out and recover. Subscribe to: Post Comments (Atom). Closer to the end. Spaztacular Fun and Zones of Proximal Development. More of the same and follow up from long ago. Back To Bidnis And The Dangers Of Unexpected PRs. A climber, grip strength enthusiast, personal trainer, and massage therapy student i have my CST, RKC-II, ZCPT-IV, H/FI and plan on getting my LMT, PICP, and who know what other initials.

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accidentperrone.blogspot.com

accident perrone: November 2007

http://accidentperrone.blogspot.com/2007_11_01_archive.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. Thursday, November 8, 2007. Subscribe to: Posts (Atom). The mo.b. (my other blog). Climbing tips and more. Big collection of articles. THE place for grip. Durham, NC, United States. View my complete profile. Last post on this blog.

accidentperrone.blogspot.com

accident perrone: August 2007

http://accidentperrone.blogspot.com/2007_08_01_archive.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Tuesday, August 28, 2007. What you know and what you don't. Monday, August 27, 2007. Sunday, August 26, 2007. So far so good. Snatches 15/15, 15/15 8kg. Diaphragmatic breathing 3 10second holds 3 times. Thursday, August 23, 2007. 3 sets of snatches 10/10 8kg and. Back pressure crunch for 10 sec. Wednesday, August 8, 2007. We are never balanced, we are always balancing.

accidentperrone.blogspot.com

accident perrone: last post on this blog

http://accidentperrone.blogspot.com/2007/11/last-post-on-this-blog.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. I just came across your blog and found it be really helpful in my evaluation. 1999 Chevrolet Pick-Up Truck AC Compressor. June 28, 2011 at 9:48 AM. September 14, 2011 at 5:13 AM. Subscribe to: Post Comments (Atom). The mo.b. (my other blog). Climbing tips and more. Big collection of articles. THE place for grip.

accidentperrone.blogspot.com

accident perrone: One last little workout...

http://accidentperrone.blogspot.com/2007/10/one-last-little-workout.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Saturday, October 20, 2007. One last little workout. Thats gotta be a good sign you can handle that much abdominal pressure with no problem. good stuff kevin. October 21, 2007 at 2:11 PM. Subscribe to: Post Comments (Atom). The mo.b. (my other blog). Climbing tips and more. Big collection of articles. THE place for grip. Durham, NC, United States. View my complete profile.

accidentperrone.blogspot.com

accident perrone: keeping busy

http://accidentperrone.blogspot.com/2007/10/keeping-busy.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Friday, October 19, 2007. Next goal is to start getting my act together to lay out some serious training. I've learned if I plan ahead, I make great progress, it's just that sometimes after you spend most of your day doing it for others,working on yourself isn't always high on the list. But I plan to crank this season, so it's time to get down to it. Climbing tips and more.

accidentperrone.blogspot.com

accident perrone: October 2007

http://accidentperrone.blogspot.com/2007_10_01_archive.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Monday, October 29, 2007. One of the best climbing areas in North Carolina is open again, great problems, lots of things to try, barely an hour drive, and plenty of areas to explore, there's only one problem.the rock is sharp! Monday, October 22, 2007. Some older climbing pics. Stupid human tricks and bracing. Saturday, October 20, 2007. One last little workout. Clients hav...

accidentperrone.blogspot.com

accident perrone: September 2007

http://accidentperrone.blogspot.com/2007_09_01_archive.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Sunday, September 30, 2007. I got an email recently asking me to describe the differences between Z health and CST, now granted I have much more experience with Z but I think I'm in the position to answer this reasonably well but I thought I'd ramble on a little bit and go for a more general slant on joint mobility. Monday, September 24, 2007. Monday, September 17, 2007.

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accident perrone: back from t-phase

http://accidentperrone.blogspot.com/2007/11/back-from-t-phase.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Thursday, November 8, 2007. My brain is full too! Sign me up for a "free" session! November 18, 2007 at 4:06 PM. Lol what is this. October 4, 2010 at 11:52 PM. I would really like your post ,it would really explain each and every point clearly well thanks for sharing. September 14, 2011 at 11:16 PM. Subscribe to: Post Comments (Atom). The mo.b. (my other blog).

accidentperrone.blogspot.com

accident perrone: Welcome to Asheboro...

http://accidentperrone.blogspot.com/2007/10/welcome-to-asheboro.html

Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Monday, October 29, 2007. One of the best climbing areas in North Carolina is open again, great problems, lots of things to try, barely an hour drive, and plenty of areas to explore, there's only one problem.the rock is sharp! I'm glad you had a good day! October 31, 2007 at 11:42 AM. November 1, 2007 at 6:41 PM. Yikessounds like fun.yet sounds very challenging!

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My Own Two Hands Work

My Own Two Hands Work. Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L/4R then decided to switch to get up situp sets of 3/3 75lb. All ext rot work was w/ 30lb for sets of 5/5. Sunday, November 23, 2008.

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